by vellorecity | Jun 1, 2024 | News
How many of us are aware of the fact that 29th May is observed as World Digestive Health Day?
It must be noted that this day aims to create awareness regarding various digestive problems.
Moreover, 29th May also has other objectives like highlighting the importance of digestive disorders and taking necessary steps to manage the condition. In the year 2005, WGO or World Gastroenterology Organisation established 29th May as the World Digestive Health Day. Established in 1958, WGC is an organisation that promotes digestive health across the world.
What is digestion?
It refers to the process of breaking down food into substances for absorption into the bloodstream by mechanically and enzymatical processes.
Common digestive health problems that can occur in us are
Heartburns and acid reflux:
There would be a burning sensation in the chest when the acid that is present in the stomach flows to the oesophagus. It is believed that factors like diet, obesity and certain medicines etc could lead to this problem. Persons with heartburns and acid reflux issues must not eat spicy, acidic foods etc. It is worthy to note that these persons must not lie down immediately after consuming food.
Constipation:
These days, many people suffer from constipation problems. In this, a person would have infrequent bowel movements and would find it hard to pass stools. Constipation could be due to low fibre foods intake, dehydration, lack of exercise etc. Eating fruits and vegetables, whole grains etc could lead to more constipation intake of fibres. This would help us to avoid constipation. Over the counter laxatives or softeners can also be used to avoid constipation issues.
IBS or irritable bowel syndrome:
Truth is that IBS is not caused due to a single factor but due to a group of factors like change in routine, emotional stress, infections etc. Persons with IBS would have pain in their abdomen, bloating, gas, changes in bowel habits etc. It is necessary to identify the foods that will lead to IBS and avoid eating them.
Diarrhoea:
A highly common digestive issue that we all would have had in our lives is diarrhoea. Infections, certain foods etc could cause diarrhoea in us. Persons with this issue would have frequent loose watery stools. These persons must drink water to hydrate themselves plus eat a bland diet and avoid fatty, dairy food etc.
Gas and bloating:
By swallowing air or by eating certain foods or due to digestive disorders, we could get these 2 issues in us. Persons with these issues would have a feeling of fullness plus abdominal discomfort etc. They would be passing gas frequently. It is important to eat slowly to avoid swallowing air plus avoid carbonated drinks plus use over the counter medicines etc.
Lactose intolerance:
Lactose is present in dairy foods. To digest lactose, enzyme lactase is needed. Point is that this issue takes place in us when we lack lactase enzymes. Lactose intolerance could cause diarrhoea, bloating etc. Those who are having this issue must avoid intake of dairy products.
Celiac disease:
Persons with autoimmune condition celiac disease must not consume gluten based foods as it might damage the small intestine. These persons would show several symptoms like weight loss, diarrhoea, bloating etc. Following a strict gluten free diet is very essential to lead normal lives.
by vellorecity | May 31, 2024 | News
தமிழகத்தில் ஜூன் 10ஆம் தேதி பள்ளிகள் திறக்கப்படும் என பள்ளிக்கல்வித்துறை அறிவித்துள்ளது.
ஜூன் 6ஆம் தேதி திறக்கப்படும் என அறிவிக்கப்பட்டிருந்த நிலையில் கோடை வெப்பத்தை கருத்தில் கொண்டு பள்ளிகளுக்கான கோடை விடுமுறையை நீட்டித்து அரசு உத்தரவு.
by vellorecity | May 30, 2024 | News
Some persons would have intrusive thoughts or an obsession and they would feel the need to do certain actions repeatedly. By this, they would be able to get some relief from the distress caused by obsession. This is known as OCD or Obsessive Compulsive Disorder and it is a mental and behavioural disorder. Both men as well as women can get OCD.
Various important symptoms of OCD are cleaning and hand washing repeatedly, fear of misplacing something, aggressive thoughts towards others etc.
In females, worries due to OCD could become extreme during menstruation or periods. Mood swings during periods could affect OCD and it would make it worse. Women with OCD could find it harder to deal with the stress during their periods. Therefore, it is a 2 way process.
Ways by which OCD could affect menstruation or periods are
Hormonal fluctuation:
Point is that OCD symptoms could get worsened by hormonal changes during the menstrual cycle. Stress and anxiety could become more due to the low levels of estrogen and progesterone and this would trigger obsessions etc So, please take care.
Increased stress:
Women would have more stress during their periods if they have OCD in them. That is because they would worry more about cleanliness during their periods.
Pregnancy and childbirth:
During pregnancy, the lifestyle of the woman would be different and these changes could impact OCD symptoms. Point is that the postpartum period would be challenging for new mothers. Symptoms of OCD could get triggered also.
Compulsive behaviour:
Women with OCD would repeatedly check her blood flow during their periods and avoid doing certain activities etc.
Body image concerns:
Women would get skin based issues like acne and digestive issues like bloating etc during periods. Worries related to body image could get worsened by these issues. Point is that body image worries could be related to both OCD and menstruation.
by vellorecity | May 30, 2024 | News
The cost of gold has decreased by Rs. 360 per sovereign on Thursday Morning (May 30, 2024). The cost of the gold rate has decreased by Rs. 45 per gram.
The gold rate has decreased and one sovereign is worth Rs. 53,840.00 and a gram is Rs. 6,730.00.
The cost of 1 gram of pure gold (24 K) is now Rs. 7,200.00.
A kilo of silver is priced at Rs. 101,000.00 and a gram is worth Rs. 101.00.
by vellorecity | May 29, 2024 | News
The cost of gold has increased to Rs. 280 per sovereign on Wednesday Morning (May 29, 2024). The cost of the gold rate has increased to Rs. 35 per gram.
The gold rate has increased and one sovereign was worth Rs. 54,200.00 and a gram was Rs. 6,775.00.
The cost of 1 gram of pure gold (24 K) is now Rs. 7,245.00.
A kilo of silver is priced at Rs. 102,200.00 and a gram is worth Rs. 102.20.
by vellorecity | May 29, 2024 | News
The weather is hot and unbearable and the temperature is high. This high temperature present during the summer season would increase inflammation in us. As a result, conditions such as dehydration, sunburn etc would get exacerbated.
What is inflammation?
Inflammation refers to our body`s natural response to infections or injuries etc. Persons with inflammation would have certain symptoms like swelling, redness, pain, heat etc in them. It is essential to eat anti-inflammatory foods and by that the above said symptoms could be controlled or managed well. It is believed that anti-inflammatory foods would provide us with essential nutrients and antioxidants that would reduce oxidative stress and inflammation etc.
Anti-inflammatory foods to eat during the summers are
Intake of leafy greens:
It is worth noting that leafy greens are rich in vitamins like A, C and K plus polyphenols and flavonoids etc. These have strong anti-inflammatory properties in them. Variou examples are lettuce, cabbage, spinach etc.
Intake of berries:
Antioxidants like anthocyanins are present in berries. Point is that these would lower oxidative stress and inflammation by neutralising free radicals.
Intake of fatty fishes:
Inflammatory molecules like cytokines etc would decrease when we eat fatty fishes having omega 3 fatty acids. It is possible to eat fatty fishes grilled, baked or broiled etc.
Intake of turmeric:
It is known to us that cucurmin (a powerful anti-inflammatory compound) is present in turmeric. This cucurmin would inhibit molecules that lead to inflammation in us.
Intake of nuts:
It must be noted that nuts are rich in healthy fats, fibres and vitamin E etc and they lower inflammation in us. They could be eaten as a snack or blended into nut butters etc.
Intake of olive oil:
It is surprising to note that extra virgin olive oil (containing oleocanthal) has an anti-inflammatory effect just similar to ibuprofen.
