Do you fast regularly? If yes, then there is some good news for you!!
Some persons might not eat or drink for the sake of their health or for some religious purpose etc. This is fasting. This fasting could be both short or long one and it could be complete or partial also.
It must be noted that fasting would provide us with many health benefits like weight loss, good for our gut health, heart health etc. It has been found out by some researchers that by fasting the body would be able to fight against the invasion of cancer cells also.
Details about the research study:
The research study was conducted on mice by Memorial Sloan Kettering Cancer Centre or MSK in New York, USA. The research brought to light the fact that fasting would help the body to defend against cancer. The cancer cells would not get the much needed nutrients that are essential for their growth and multiplication etc.
Mr. Joseph Sun, the co-author of the research study mentioned that tumors are very hungry and they take up the essential nutrients leading to hostile environments rich in lipids etc. Truth is that these lipids would be detrimental to most immune cells. He added that fasting would re-programme these natural killer cells to better survive in the suppressive environment.
It was later revealed by a report from Science Daily magazine that fasting plus other dietary regimens were explored as ways to starve the cancer cells of the nutrients that would be needed for their growth. Finally, this would make the cancer treatments more effective. It is noteworthy that white blood cells are usually responsible for fighting pathogens etc. Rightly, these white blood cells are called natural killers or NK.
TNPSC குரூப் 2 தேர்வுக்கான ஆன்லைன் விண்ணப்பம் வெளியிடப்பட்டது. முதல் நிலை தேர்வு செப்டம்பர் 14ம் தேதி நடைபெற உள்ளது. தகுதி உள்ளவர்கள் ஜூலை 19ம் தேதிக்குள் www.tnpsc.gov.in என்ற இணையதளத்தில் விண்ணப்பிக்கலாம்.
The cost of gold has increased to Rs. 80 per sovereign on Thursday Morning (June 20, 2024). The cost of the gold rate has increased to Rs. 10 per gram.
The gold rate has increased and one sovereign was worth Rs. 53,600.00 and a gram was Rs. 6,700.00.
The cost of 1 gram of pure gold (24 K) is now Rs. 7,170.00.
A kilo of silver is priced at Rs. 97,100.00 and a gram is worth Rs. 97.10.
One of the most important organs present in our body is the liver. It is present below the ribs in the upper right part of the stomach. It is worthy to note that the liver plays a very important role and any issue in the liver is a very serious one.
From digestion of food to maintaining healthy blood sugar levels to controlling blood clotting to the removal of toxins, the liver plays a huge role in us. Therefore, we must keep liver health in good shape for our lives to be normal.
These days, many of us do not take care of our health due to the deteriorating lifestyle etc. As a result, the liver gets affected badly. There are also chances of getting liver cirrhosis if our liver gets damaged.
Severe itching during nights:
It must be noted that liver issue is revealed by an important sign that is severe itching especially during the nights. Our entire body would itch if there is any issue in the liver but itching could become unmanageable during nights. In Particular, we could have more itching in our feet. In such a scenario, we must consult a doctor without fail and get treated.
Causes for itching due to liver issues:
Bile salts accumulation:
Bile salts would get accumulated under the skin if we have liver disease. This could lead to severe itching.
Female sex hormones:
Especially during pregnancy and when undergoing hormone replacement therapy etc, itching would occur.
Elevated alkaline phosphatase or ALP:
Those with itching due to liver issues would have high levels of ALP in them.
Raised histamine levels:
It is believed that some people with pruritus would have increased histamine levels and this could lead to night itching.
Various other symptoms that would indicate the presence of damaged liver are
Swelling of stomach:
It is noteworthy that when we have liver disease then fluid would get accumulated in our stomach leading to swelling. So, take care
Feeling nausea:
Point is that if you are vomiting or feel nauseous every day then it could be due to liver issues. In such a scenario, liver tests must be carried out without fail.
Lack of sleep:
Liver issues can also lead to poor sleeping patterns etc in us. Hence, if there is any issue in sleeping for days together we must consult a doctor without fail. It is well known that sleep is highly essential for our mental as well as physical health.
Change in urine colour:
When there is any colour change in urine, then we must visit a doctor or a liver specialist compulsorily.
Prevention of liver disease:
We could prevent liver related issues by staying away from eating fatty foods, quitting alcohol and smoking plus by avoiding bad eating habits etc.
பிளஸ் 2 துணைத் தேர்வுக்கான ஹால் டிக்கெட் இன்று (ஜூன்19) பிற்பகல் வெளியாகிறது. தேர்வர்கள் www.dge.tn.gov.in என்ற இணையதளத்தில் பதிவிறக்கம் செய்துகொள்ளலாம்.
வேலூர் மாவட்டத்தில் சுமார் 6 பிரிவாக உட்பட்ட கிராமங்களுக்கு இன்று (19.06.2024) முதல் வரும் (25.06.2024) வரை பசலி -1433 வருவாய்த் தீர்வாயம் (ஜமாபந்தி) மாவட்ட நிர்வாகம் சார்பில் நடைபெற்று வருகின்றது.
