மத்திய அரசு ஊழியர்களுக்கு எச்சரிக்கை!
நாடு முழுவதும் உள்ள மத்திய அரசு ஊழியர்கள் காலை 9:15 மணிக்குள் அலுவலகம் வர வேண்டும் தாமதமானால் அரை நாள் விடுப்பு என எச்சரிக்கை.மத்திய பணியாளர் நலன் மற்றும் பயிற்சித்துறை சுற்றறிக்கையில் தகவல்.
Gold Rate Increased Today Morning (24.06.2024)
The cost of gold has increased to Rs. 40 per sovereign on Monday morning (June 24, 2024). The price of gold has also risen by Rs. 5 per gram.
The current gold rate is Rs. 53,600.00 per sovereign and Rs. 6,700.00 per gram.
The cost of 1 gram of pure gold (24K) is now Rs. 7,170.00.
A kilo of silver is priced at Rs. 96,200.00, and a gram of silver is worth Rs. 96.20.
What is the importance of incorporating sesame oil in our diets?
Derived from sesame seeds are sesame oil that is nutrient rich edible vegetable oil. The country that produces sesame oil in large quantities is Tanzania. The presence of high amounts of antioxidants like sesaml and sesamin etc in sesame oil makes it highly healthy. Our overall health would get boosted by the intake of sesame oil.
Various nutrients present in sesame oil are calcium, zinc, copper, magnesium, omega 3 fatty acids, omega 6 fatty acids plus vitamins like E, K etc.
Reasons why we must consume or incorporate sesame oil in our diet are
Antioxidant rich:
The presence of lignans and vitamin E in sesame oil makes sesame oil rich in antioxidants. These antioxidants protect us by neutralising the free radicals. It is a known fact that free radicals could lead to chronic health issues in us.
Anti-inflammatory properties:
The lignans present in sesame oil have anti-inflammatory properties. Pont is that intake of sesame oil could reduce inflammation associated with issues like arthritis etc
Heart health:
The presence of monounsaturated as well as polyunsaturated fats in sesame oil would improve our heart health by lowering our bad cholesterol levels. This would help us to avoid issues like atherosclerosis, heart attacks etc.
Controls BP:
It is highly necessary to control our blood pressure for our lives to be normal. This could be achieved by intake of sesame oil. It is noteworthy that the magnesium in this oil would help in relaxation of blood vessels and the polyunsaturated fatty acids or PUF. By regulating BP, we could avoid or lower the chances of getting heart attacks and strokes etc.
Good for Bone health:
For our bone health, it is necessary that we must have calcium, copper, magnesium and zinc etc. These would make us avoid issues like osteoporosis and bone fractures etc.
Good for skin health:
Our skin would get nourished and protected due to vitamin E present in sesame oil. It must be noted that sesame oil would keep the skin hydrated and free from scars etc.
Improve oral health:
Oral bacteria and plaque etc would get reduced by oil pulling with sesame oil. The risk of gingivitis would get lowered, plus cavities and bad breath etc would also get reduced.
Improve digestive health:
There would be a smooth passenger of food through the digestive tract by intake of sesame oil. By this, constipation would not be there and absorption of nutrients would be good.
Boost immune system:
Zinc plus other immune boosting minerals and vitamins are present in sesame oil. This would boost our immune system to a huge extent and we would b be free from diseases and infections etc.
Are you aware of these wonderful health benefits of drinking amla water every morning?
Do you have the habit of drinking amla water every morning after waking up?
Also known as Indian Gooseberry, amla belongs to the family Phyllanthaceae. It is noteworthy that amla fruit is spherical in shape and light green or yellowish coloured. Amla has many nutrients such as vitamins A, C, E and minerals like iron, calcium etc. Intake of amla would improve our immunity to a huge extent is known.
Preparation of amla water:
Fresh amla fruits or amla powder is taken and soaked in water and kept overnight. The product we get is amla water and this can be consumed every morning.
Health benefits of drinking amla water every morning are
Immunity booster:
The production as well as the function of WBC would get enhanced by drinking this amla water rich in vitamin C. Our immunity would get boosted and this would then help us to fight infections, diseases etc well.
Improves digestion:
By consuming amla water in the morning, the fibre present in amla acts as laxative and this would help us to have regular bowel movements. As a result, we would be free from constipation problems. Our digestion would become better and nutrient absorption would be good.
Good for skin health:
Oxidative stress would be lowered and collagen production would be promoted by consuming amla water every morning. This would make our skin more elastic and aging signs would get reduced. We would get superb complexion also.
Regulation of blood sugar levels:
The presence of fibres plus chromium etc in amla water would regulate our blood sugar levels. Insulin sensitivity would be improved. By this, we would be able to manage our diabetes well and prevent further health complications etc.
Good for weight loss:
It is believed that the presence of fibres in amla would help us to lose our excess weight. By drinking amla water, we would feel full for a long duration and avoid eating foods unnecessarily. This would help us to lose weight
Good for heart health:
The antioxidant properties of amla water would lower the levels of bad cholesterol in us. This would improve heart health.
Good for eye health:
It is known that amla is rich in carotene and vitamin A. This would make our eyesight better and we would be free from age related macular degeneration etc.
Anti-inflammatory property:
When we drink amla water every morning, the inflammation in the body would get lowered. This would help us to manage conditions like arthritis etc well.
Good for hair health:
There would be superb blood c circulation on the scalp when we drink amla water. This is due to the presence of phytonutrients, minerals etc in amla water. As a result, our hair would become stronger and we would have less hair loss etc.
Improved liver function:
By drinking amla water every morning, our liver would function superbly as toxins would get eliminated from the body. The high fibre content of amla plays a role here. Effective detoxification would improve our overall health.
Gold Rate Decreased Today Morning (22.06.2024)
The cost of gold has decreased by Rs. 680 per sovereign on Saturday Morning (June 22, 2024). The cost of the gold rate has decreased by Rs. 85 per gram.
The gold rate has decreased and one sovereign is worth Rs. 53,560.00 and a gram is Rs. 6,695.00.
The cost of 1 gram of pure gold (24 K) is now Rs. 7,165.00.
A kilo of silver is priced at Rs. 96,500.00 and a gram is worth Rs. 96.50.
Gold Rate Increased Today Morning (21.06.2024)
The cost of gold has increased to Rs. 640 per sovereign on Friday Morning (June 21, 2024). The cost of the gold rate has increased to Rs. 80 per gram.
The gold rate has increased and one sovereign was worth Rs. 54,240.00 and a gram was Rs. 6,780.00.
The cost of 1 gram of pure gold (24 K) is now Rs. 7,250.00.
A kilo of silver is priced at Rs. 98,500.00 and a gram is worth Rs. 98.50.
