The cost of gold has increased to Rs. 480 per sovereign on Thursday Morning (September 25, 2024). The cost of the gold rate has increased to Rs. 60 per gram.
The gold rate has increased and one sovereign was worth Rs. 56,480.00 and a gram was Rs. 7,060.00.
The cost of 1 gram of pure gold (24 K) is now Rs. 7,515.00.
A kilo of silver is priced at Rs. 101,000.00 and a gram is worth Rs. 101.00.
Do you eat potato chips or consume sugar based foods or beverages etc frequently or in excess quantities? It`s high time to stop this!!
We all know that many people now have diabetes but many of us would not be aware of the foods that could cause this diabetes condition in us. An endocrine disease where the blood sugar levels would be high is diabetes. It is necessary to treat this issue or else it could lead to many health complications in us.
Our body functions would depend on our food habits and poor dietary habits are associated with diabetes. There are various foods that could lead to diabetes in us when consumed in high amounts.
These foods are
Sugary beverages:
Refined sugars are present in sodas, sweetened juices and energy drinks etc. When we consume these in excess amounts, then we could get diabetes. Truth is that regular drinking of these sugary beverages would lead to insulin resistance and obesity etc and these are the risk factors for diabetes.
White bread and pastries:
There would be a quick rise in the blood sugar levels in us when we eat white bread, cakes and pastries having high glycemic index or GI.
Fried foods:
It must be noted that deep fried foods like fries, doughnuts and fried chicken are rich in unhealthy fats and these can result in inflammation, increased levels of cholesterol and increased insulin resistance. This could lead to diabetes in us.
Processed meats:
Preservatives, salt and unhealthy fats are present in the processed meats like sausages, hot dogs and deli meats etc. There are high chances of getting diabetes when a person eats these foods in excess amounts.
White rice:
Not many of us would know that white rice is stripped of its fibre, vitamins and minerals during processing. By this, white rice turns into a food with high GI. We could get increased blood sugar levels when we eat white rice in excess amounts.
Candy and sweets etc:
The concentrated sources of sugars that can lead to an immediate spike in the blood sugar levels in us are candies, chocolates and sweets etc. Insulin resistance and weight gain would be possible by regular intake of candy and sweets etc.
Fruit juices:
Whole fruits have fibre in them but fruit juices do not have fibres. It would be good for us to consume whole fruits and avoid fruit juices having high sugar content.
Full fat dairy products:
It must be noted that a full fat version of dairy products like milk, cheese etc would be rich in saturated fats. Excess intake of full fat dairy products would lead to weight gain and insulin resistance etc in us resulting in diabetes.
Potato chips and snacks:
Refined carbohydrates, unhealthy fats and salt etc found in potato chips and in other packed snacks etc. By eating these foods in excess amounts, we could put on weight and this could increase the chances of gegetting diabetes.
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The Grand Deepam Festival at the famous Tiruvannamalai Lord Arunchaleswarar temple is set to commence with the divine flag-hoisting ceremony on 04th December (Wednesday), the Tamil calendar 19th day of Karthigai Month.
The Maha Deepam on Karthigai festival Day will be lit at 6.00 PM at the 2668′ mountain top on 13th December 2024, Friday (Tamil calendar 28th Day of the month Karthigai).
| Tiruvannamalai Karthigai Deepam – 2024 | ||||
| Date | Tamil Date | Day | Morning / Night Urchavam Veethi Ula Details | |
| 01-12-2024 | Karthigai 16 | Sunday | Arulmigu Durgai Amman Urchavam | |
| 02-12-2024 | Karthigai 17 | Monday | Arulmigu Pidariyamman Urchavam | |
| 03-12-2024 | Karthigai 18 | Tuesday | Arulmigu Vinayagar Urchavam Chandikeswarar Urchavam |
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| 04-12-2024 | Karthigai 19 | Wednesday | Early Morning : Kodiyetram –1st Day Urchavam Morning : Panjamoorthigal Velli Vimanangal Night : Panjamoorthigal velli Adigara Nandhi, Hamsa vahanam |
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| 05.12.2024 | Karthigai 20 | Thursday | 2nd Day Urchavam Morning : Vinayagar,Chandrasekarar – Thanga Sooriyaprabai Vahanam Night : Panjamoorthigal – Velli Indira Vimanam |
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| 06.12.2024 | Karthigai 21 | Friday | 3rd Day Urchavam Morning : Vinayagar, Chandrasekarar – Bootha Vahanam Night : Panjamoothigal Simma Vahanam – Velli Anna vahanam |
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| 07.12.2024 | Karthigai 22 | Saturday | 4th Day Urchavam Morning : Vinayagar, Chandresekarar Naga Vahanam Night : Panjamoorthigal – Velli Kamadhenu, Reshaba Vahanam |
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| 08.12.2024 | Karthigai 23 | Sunday | 5th Day Urchavam Morning : Vinayagar, Chandresekarar – Kannadi Reshaba Vahanam |
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| 09.12.2024 | Karthigai 24 | Monday | 6th Day Urchavam Morning : Vinayagar, Chandresekarar – Velli Yanai Vahanam – 63 Nayanmargal Veedhi Ula Night : Panjamoorthigal Velli Ratham, Velli Vimanangal |
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| 10.12.2024 | Karthigai 25 | Tuesday | 7th Day Urchavam Morning : PANCHA MOORTHY MAHA THEROTTAM |
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| 11.12.2024 | Karthigai 26 | Wednesday | 8th Day Urchavam Morning : Vinayagar, Chandresekarar – Kuthirai Vahanam Evening : Pitchandavar Urchavam Night : Panjamoorthigal – Kuthirai Vahanam |
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| 12.12.2024 | Karthigai 27 | Thursday | 9th Day Urchavam Morning : Vinayagar, Chandresekarar – Purusha Vahanam Night : Panjamoorthigal – Kailasha Vahanam,Kamadhenu Vahanam |
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| 13.12.2024 | Karthigai 28 | Friday | 10th Day Urchavam Early Morning : Barani Deepa Darisanam Evening : Maha Deepa Darisanam Night : Panjamoorthigal Thanga Reshaba Vahanam |
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| 14.12.2024 | Karthigai 29 | Saturday | Night : Shri Chandresekarar Theppal in Ayangulam | |
| 15.12.2024 | Karthigai 30 | Sunday | Early Morning : Arulmigu Unnamulai Udanurai Arulmigu Annamalayar(Arulmigu Periya Nayagar) Giri Pradhakshanam Night : Arulmigu Parashakthi Amman Theppal in Ayangulam |
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| 16.12.2024 | Margazhi 01 | Monday | Night : Subramaniyar Theppal in Ayangulam | |
| 17.12.2024 | Margazhi 02 | Tuesday | Night : Arulmigu Chandikeswarar – Velli Reshaba Vahanam | |
The cost of gold has increased to Rs. 160 per sovereign on Tuesday Morning (September 24, 2024). The cost of the gold rate has increased to Rs. 20 per gram.
The gold rate has increased and one sovereign was worth Rs. 56,000.00 and a gram was Rs. 7,000.00.
The cost of 1 gram of pure gold (24 K) is now Rs. 7,455.00.
A kilo of silver is priced at Rs. 98,000.00 and a gram is worth Rs. 98.00.
Also known as bowel cancer or colon or rectal cancer, colorectal cancer is one of the most common types of cancer now. It is worth mentioning here that most people do not take notice of the subtle signs of this cancer.
For the purpose of survival, it is highly necessary to detect colorectal cancer in the early stage itself. Various risk factors that can lead to colorectal cancer in us are obesity, lack of physical activity, smoking, diet etc. This type of cancer usually starts as a benign tumour in the form of polyp and later on becomes cancerous.
There are few signs of colorectal cancer such as
Constant change in bowel habits:
In some persons, there would be diarrhoea or constipation or they could have the feeling that the bowel is not completely empty. Truth is that when this condition is present for several weeks, then it could be a sign of colorectal cancer.
Blood in stools:
The blood in the stools might appear deep red or darkish in colour and this would be based on the location of the tumour. This might be an important sign of colorectal cancer.
Weight loss without any reason:
It is normal to lose weight when we do exercises and dieting etc. Some persons might lose their weight even without these and it might be due to colorectal cancer also. It is believed that the cancer cells would grow and multiply rapidly and weight loss might be because of high energy.
Chronic abdominal pain:
Colorectal cancer is also revealed by signs like persistent abdominal cramping, gas, or feeling discomfort or bloating type etc.
Weakness and fatigue:
After doing any physical activity, it is normal to feel fatigued and exhausted. Persons with colorectal cancer would feel fatigue and weak even when not active. This might be due to internal blood loss.
Reduce the risk of colorectal cancer by these ways:
Those persons who have a family history of colorectal cancer must get screened. By this, these persons could avoid or reduce the chances of getting colorectal cancer also.
We must eat foods that are high in fibre content like fruits/vegetables, whole grains etc. It is important to limit the intake of processed meats.
Avoiding smoking and alcohol intake is very important. Persons who have a family history of colorectal cancer must consult a doctor without fail.
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