by vellorecity | Oct 14, 2024 | News
Is your child normal or having anxiety problems?
Childhood anxiety is one common issue many kids suffer from these days and it could be due to various reasons. Therefore, it is very important that parents must try to understand the reason for their kid`s anxiety. They must also try to know methods to cope up. The bitter fact is that mental health is becoming highly common now as there are academic based pressures, social challenges etc. Parents play a key role here in identifying the basic cause of the anxiety and treat their kids by taking them to a psychiatrist etc.
These are the causes for childhood anxiety
Genetic factors:
It must be taken into account that kids could suffer from anxiety based issues due to their genes. Those kids with a family history of mental health issues would have more chances of getting mental health based issues.
Environmental factors:
It is true that environmental factors are responsible for most of the childhood anxiety cases these days. Examples are fights in the family of family disputes, issues between parents and loss of a very close person etc. Parents must try to avoid fights in front of the kids.
Social factors:
Here, peer pressure, bullying etc could result in childhood anxiety. It is necessary that parents must note the changes that occur in their kids and then take their kids to a mental health doctor etc for treatment.
Developmental factors:
For example typical developmental phases like beginning of school and reaching puberty etc could lead to anxiety in the kids.
Academic pressure:
These days, more importance is being given to marks and grades etc. The kids would have fear of examinations and fear of failure etc. This could result in anxiety in them.
How to cope up with childhood anxiety?
By open communication:
Parents must ask their kids to talk openly and express their feelings. Then they must try to understand the feelings of their kids and help them to overcome the anxiety.
By establishing routines:<:
It is necessary to create and follow a healthy routine. Truth is that a consistent daily routine would help their kids to feel more in control and lower their anxiety levels etc.
By teaching relaxation methods:
Parents must try to teach their kids about yoga, meditation and breathing techniques etc. By these ways, the kids would be able to manage their anxiety much better.
By seeking professionals help:
Point to be noted is that parents must seek the advice of a professional when they observe any change in behaviour (due to anxiety) in their kid.
By limiting exposure to stressors:
It must be noted that the parents must keep away their kids from stressors or stress causing things without fail.
by vellorecity | Oct 14, 2024 | News
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by vellorecity | Oct 12, 2024 | News
The cost of gold has increased to Rs. 200 per sovereign on Saturday Morning (October 12, 2024). The cost of the gold rate has increased to Rs. 25 per gram.
The gold rate has increased and one sovereign was worth Rs. 56,960.00 and a gram was Rs. 7,120.00.
The cost of 1 gram of pure gold (24 K) is now Rs. 7,575.00.
A kilo of silver is priced at Rs. 103,000.00 and a gram is worth Rs. 103.00.
by vellorecity | Oct 12, 2024 | News
Having arthritis and finding it tough!! Please don`t worry!!
To create awareness regarding arthritis, world arthritis day is observed on 12th of October. Arthritis is very painful and many suffer from this issue now. It must be noted that arthritis mostly affects the joints leading to pain, swelling, stiffness etc. Cartilage provides cushion to the joints in us and when this cartilage degrades or gets inflamed etc due to continuous usage then we could get arthritis.
Though there is no total cure for arthritis problems, it can be managed by doing certain exercises every day. It is believed that the exercises would strengthen the muscles around the joints and thereby flexibility would get improved. By this the joint pain would get reduced well.
The exercises are
Walking:
A low impact exercise that would help in keeping the joints flexible is walking. Circulation would get better and this would lower the inflammation in the joints. The muscles present around the joints would get strengthened by regular walking. This would lower the stress and reduce the pain.
Swimming:
An exercise that would be gentle on the joints and provide resistance is swimming. It is believed that the pressure on the joints would get lowered by the buoyancy of the water. By this, persons with arthritis would be able to move more freely. Point to be noted is that swimming would increase the motion range plus improve our cardiovascular health and reduce joint pain.
Cycling:
Joint mobility would be promoted by cycling, especially a stationary bike. Especially around the knees and hips, joint muscles would get strengthened. Blood circulation would get better due to smooth cycling motion and this would reduce the joint stiffness also.
Yoga:
By doing yoga joint pain could be managed. When we do yoga, there would be gentle stretching combined with deep breathing and meditation etc. It would be superb to do child pose or cat cow pose etc that would improve the flexibility and strengthen muscles.
Pilates:
By doing pilates, a person could get muscle strength without strain on the joints. By doing pilates, posture and stability would get improved and pressure on the affected joints would get relieved. Doing this exercise daily would reduce ththe joint pain.
Stretching:
There would be improved flexibility and range of motion in the joints by doing stretching exercises etc. It is true that gentle stretches would lower stiffness and would improve blood flow to the joints.
by vellorecity | Oct 11, 2024 | News
The cost of gold has increased to Rs. 560 per sovereign on Friday Morning (October 11, 2024). The cost of the gold rate has increased to Rs. 70 per gram.
The gold rate has increased and one sovereign was worth Rs. 56,760.00 and a gram was Rs. 7,095.00.
The cost of 1 gram of pure gold (24 K) is now Rs. 7,550.00.
A kilo of silver is priced at Rs. 102,000.00 and a gram is worth Rs. 102.00.
by vellorecity | Oct 11, 2024 | News
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தலையாய உணர்வு…
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கடவுளின் கருணைக்கு நன்றி…
விவசாயியின் கலப்பைக்கு நன்றி…
நெசவாளரின் கட்டு தறிக்கு நன்றி…
மாணவரின் புத்தகத்துக்கு நன்றி…
பள்ளிக்கு நன்றி…
பாடசாலைக்கு நன்றி…
ஓட்டுநரின் வாகனத்திற்கு நன்றி…
தாய்மார்களின் சமையலறைக்கு நன்றி…
மின் விளக்குக்கு நன்றி…
சுற்றும் மின்விசிறிக்கு நன்றி…
மிதிவண்டிக்கு நன்றி…
கணிப் பொறியாளரின் கணினிக்கு நன்றி…
கடைக்கு நன்றி…
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அனைத்து
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மிக்க நன்றியுடன்
ஆயுத பூஜை நல்வாழ்த்துக்கள்…
