முதல்வர் மருந்தகம் அமைக்க விரும்புவோர் விண்ணப்பிக்க தமிழக அரசு அழைப்பு!
முதல்வர் மருந்தகம் அமைக்க விரும்புவோர் www.mudhalvarmarundhagam.tn.gov.in என்ற இணையதளத்தின் வழியாக B-pharam & D-pharam சான்று பெற்றவர்கள் விண்ணப்பிக்க அரசு அழைப்பு.
Gold Rate Decreased Today Morning (05.11.2024)
The cost of gold has decreased by Rs. 120 per sovereign on Tuesday Morning (November 05, 2024). The cost of the gold rate has decreased by Rs. 15 per gram.
The gold rate has decreased and one sovereign is worth Rs. 58,840.00 and a gram is Rs. 7,355.00.
The cost of 1 gram of pure gold (24 K) is now Rs. 7,860.00.
A kilo of silver is priced at Rs. 105,000.00 and a gram is worth Rs. 105.00.
Important ways to reduce dandruff during the winter season!!
Winter season would not only bring us fresh cool air but would also bring scalp and skin based issues or worsen them etc.
One common issue many of us have is dandruff and this would make us feel uncomfortable. The dandruff issue would worsen during the winter season as outside weather becomes cooler and drier. This would lead to our skin and scalp etc to lose moisture faster. Many of us might use indoor heaters etc to keep ourselves warm in the winter season without knowing the truth that it could dehydrate our skin and scalp. Point is that the lack of moisture would result in dry flaky skin etc. Our scalp in response would start over producing oil to compensate for the dryness. This would create an environment for yeast like Malassezia or a dandruff causing fungus to thrive.
During the winter season, we can try these various ways to reduce dandruff issue in us.
By using a moisturising shampoo:
To combat the dryness of winter air, we must use shampoo that would provide hydration. It must be noted that ingredients like aloe vera, hyaluronic acid etc in the shampoo are good for locking moisture. When we use a moisturising shampoo, then we can keep the scalp soft and hydrated. By this, dryness and flaking etc could be avoided.
By using anti-dandruff shampoo:
It is possible to control dandruff by means of an anti-dandruff shampoo. It is necessary to shampoos containing zinc pyrithione, selenium sulphide etc. It is believed that these shampoos would fight against the yeast that causes dandruff flakes on the scalp.
By avoiding hot showers:
The scalp would be stripped of natural oils when we shower in hot water and this could lead to scalp dryness. We might have more flaking on the scalp also. It would be possible to retain moisture on the scalp by washing with lukewarm water.
By limiting the use of hair styling products:
In the wintry season, continuous use of hair style items like gals, sprays could lead to blocking of the pores on the scalp. This could worsen the dandruff. By limiting or reducing the usage of such hairstyling products on the scalp, we would be able to keep our scalp clean.
By applying coconut oil:
Not many would know the fact that coconut oil has superb anti-fungal properties in it. It would be possible to reduce flaking in our scalp by massaging coconut oil and then shampmpooing the scalp.
By brushing hairs regularly:
The natural oils present in the scalp would be distributed evenly along the hair shaft when we brush our hairs regularly. The scalp must be kept moisturised. Blood circulation on the scalp would be stimulated by regular brushing of hairs on the scalp.
By means of indoor humidifier usage:
Truth is that indoor heaters could dry out our hair and this would lead to dehydration of our scalp. Adequate humidity levels can be maintained indoors by means of a humidifier.
YouTuber’s Inspiring Visit to Poondi Mahan: Watch the Highlights!
A popular YouTuber [Naan Tamil ] recently visited Poondi Mahan and shared a captivating video that showcases the serene environment and spiritual essence of this revered place. In the video, viewers get a glimpse of Poondi Mahan’s peaceful surroundings, which continue to draw devotees from all over.
Watch the YouTube Shorts video below to experience Poondi Mahan:
Be sure to check it out, and don’t forget to share this spiritual journey with friends and family!
Do you know about these best and worst juices for health, take care!!
How many of us drink the juices knowing the fact that they could lead to spike in the blood sugar levels and increase body weight etc?
Point is that not all the juices are made equal. Fresh juices from fruits could be beneficial for our health while overly processed juices could lead to health issues in us. It is noteworthy that the best juices are the ones that are nutrients rich plus with minimum added sugars and are fibre rich.
Juices that are best for our health are
Carrot juice intake:
Beta carotene is present in carrot juice and it is a superb antioxidant. Our eye health, immunity etc would be superb by consuming carrot juice rich in antioxidants. The presence of vitamins A and C etc plus potassium in this juice would boost our heart health greatly.
Pomegranate juice intake:
Polyphenols are antioxidants present in this juice and intake of pomegranate juice would lower inflammation and boost heart health. In addition, this juice can also lower blood pressure and cholesterol etc in us.
Beet juice intake:
Our BP would be reduced and blood flow would be improved by intake of beet juice rich in nitrates. Athletes etc would get huge benefits by drinking beet juice. Brain health and cognitive functions would get boosted when we drink this juice.
Green juice intake:
Green juice is made from vegetables like spinach, kale, celery etc and it contains vitamin C and K and minerals like calcium and magnesium. Drinking green juice would be good for digestion as it has fibres in it.
Orange juice intake:
Vitamin C, potassium and folate etc are present in orange juice. Intake of this juice would support skin health, immunity and heart health etc.
Worst juices for health are
Juice with added sugars intake:
Not many of us would be aware of the fact that the commercial juices that we drink contain added sugars or high fructose corn syrup etc. Intake of this could lead to spike in the blood sugar leaves and weight gain etc. Please be careful and avoid this juice.
Fruitit punches intake:
Fruit punches are made of water, artificial flavours and sugars etc. We cannot get any nutritional value by drinking fruit punches etc. These juices are made of water, artificial flavours and sugars etc.
Cranberry cocktail intake:
It is true that cranberry cocktails have rich sugar content and low fibre content. As a result, drinking them would raise the blood sugar levels in us.
Grape juice intake:
Grape juice has antioxidants is known. It also has sugars in them and it is rich in calories. Therefore, drinking grape juice would make us gain weight.
Apple juice processed:
Truth is that processed apple juice would have added sugars and there would not be fibre content in it. Hence, drinking this juice could result in a spike in the blood sugar levels in us. So, please take care.
தீபாவளி பண்டிகைக்காக சொந்த ஊர் சென்றவர்கள் சென்னை திரும்புவதற்காக சிறப்பு பேருந்துகள் இயக்கம்!!
தீபாவளி பண்டிகைக்காக சொந்த ஊர் சென்றவர்கள் சென்னை திரும்புவதற்காக சிறப்பு பேருந்துகள் இயக்கம்.இன்று முதல் நான்காம் தேதி வரை 12 ஆயிரத்துக்கும் மேற்பட்ட பேருந்துகள் இயக்கப்படுவதாக போக்குவரத்துக் கழகம் தகவல்.
