by vellorecity | Nov 7, 2024 | News
Maintaining oral hygiene is very essential for us as it would keep our teeth, gums etc in good health. There are many who give lots of importance for oral hygiene and there are many who do not care about oral hygiene also. Not giving importance to oral hygiene would result in many dental problems for us. So, we must be careful. It is noteworthy that dental issues could manifest in us as cavities or dry mouth or cracked lips etc. It is true that our mouth would reveal various health issues in us.
Various health issues that is indicated by our mouth are
Bleeding gums:
In some persons, their gums would bleed and this could be due to the deficiency of vitamin C. Not having enough vitamin C in the diet would make the gums inflamed and bleed also. Therefore, it is necessary that we must eat vitamin C rich foods like oranges, kiwi etc.
Presence of foul smell:
Though we assume that foul smell in the mouth could be due to improper oral hygiene but actually it might indicate an underlying issue also. This is also called halitosis. Truth is that toxicity in the body is also revealed by foul smell in the mouth. Toxicity in the body could even result in kidney or liver damage when left untreated. It is essential to eat leafy greens, garlic and turmeric etc to avoid toxicity in the body.
White coating on the tongue:
We might have witnessed white coating on our tongues and it is another common oral issue caused by the overgrowth of finger-like projections or papillae. It could be the body`s way of revealing a health issue. It could be a sign of overworked liver. Therefore, we must consume liver detoxifying smoothies having cucumber, mint leaves and apples etc.
Dry lips issue:
Not only dehydrating weather conditions could lead to dry lips in us but some underlying conditions also. When we are omega 3 fatty acids deficient, then we could get dry lips issues. It can be overcome by sipping chia seeds water every day.
Dry mouth issue:
Sometimes, there won`t be enough saliva available in our mouths to keep the mouth moist. This could lead to dry mouth issues in us. The dry mouth can be because of inadequate intake of water or due to imbalance in sugar levels. Drinking methi seeds tea in the morning would be superb as methi seeds could keep blood sugar levels under control.
by vellorecity | Nov 6, 2024 | News
போளூர் அடுத்த எட்டிவாடி ரயில்வே கேட் மேம்பால பணி நடைபெற உள்ளதால், வரும் 11 ஆம் தேதியில் இருந்து போளூரிலிருந்து வேலூர் மார்க்கமாக செல்லும் வாகனங்கள் ஆரணி சாலையில் சென்று வடமாதிமங்கலம் – கேளூர் சந்தை மேடு வழியாக வேலூர் செல்லலாம். இதை போல் வேலூரிலிருந்து திருவண்ணாமலை வரும் வாகனங்களும் இதே போல் பாதையை பயன்படுத்தலாம்.
by vellorecity | Nov 6, 2024 | News
திருவண்ணாமலை அண்ணாமலையார் கோவிலில் புதிதாக புதுப்பிக்கப்பட்ட மகா ரதம் வெள்ளோட்டம் ஆனது ஐப்பசி மாதம் 22 ஆம் தேதி (08.11.2024 ) காலை 7 மணிக்கு மேல் 08:30 மணிக்குள் நடைபெற உள்ளது.
by vellorecity | Nov 6, 2024 | News
The cost of gold has increased to Rs. 80 per sovereign on Wednesday Morning (November 06, 2024). The cost of the gold rate has increased to Rs. 10 per gram.
The gold rate has increased and one sovereign was worth Rs. 58,920.00 and a gram was Rs. 7,365.00.
The cost of 1 gram of pure gold (24 K) is now Rs. 7,870.00.
A kilo of silver is priced at Rs. 105,000.00 and a gram is worth Rs. 105.00.
by vellorecity | Nov 6, 2024 | News
If you consume excess salt every day, then you could be in trouble!!
These days, people from every nook and corners of the world are getting affected by non-communicable diseases or NCD such as heart attacks, strokes, kidney diseases etc and are finding it difficult in their lives.
Have you thought about what could be the reason for this?
Bitter truth is that these days many consume processed foods containing large amounts of sodium in them. This would increase the blood pressure in us and would slowly result in many health issues in us. It has been revealed that non-communicable diseases are responsible for a large number of deaths across the world now. In this scenario, it is highly necessary that we must make some dietary changes and consume less sodium. By this, we might be able to avoid the non-communicable diseases in us.
How does sodium intake in excess amounts lead to NCD?
It is worthy to note here that excess intake of sodium through processed foods etc would cause hypertension and this is an important risk factor for NCDs. When we limit our sodium intake or avoid sodium totally, it would be possible for us to maintain our kidneys in good health.
Various ways by which reduced or low sodium consumption can reduce the risk of NCD are
Supports health blood pressure in us:
When we consume sodium in excess amounts, then it could lead to fluid retention in us. Our BP would get increased. It is possible to maintain healthier BP levels in us by lowering the intake of sodium. By this, we would be able to avoid NCD in us.
Promotes heart health:
Point is that low sodium intake could lower our blood pressure and this would lower the strain on the heart. This would prevent complications such as heart failure, CAD etc.
Lowers kidney diseases risk:
When we consume sodium in excess quantities, then our kidneys would have to work harder to remove additional salt. Burden on the kidneys would get eased by reducing sodium intake. This would help in maintaining kidney health and help us to avoid or reduce kidney diseases etc.
Reduces strokes risk:
The risk of getting strokes would get lowered when we consume low sodium. This would lower our BP. ItIt must be noted that high BP is one of the reasons for getting strokes. Please take care.
Vascular function gets improved:
We could get stiffening of blood vessels when we consume high amounts of sodium. Vascular flexibility would get improved by lowering the intake of salt. By this, we would have healthy circulation of blood. Chances of getting NCDs would also decrease.
Good for brain health:
The blood vessels present in our brain would get damaged by elevated BP through excess intake of sodium. This might lead to a decrease in cognitive ability also. By reducing sodium intake, it is possible to maintain brain health over time or reduce cognitive decline.
Helps in balance of the fluids:
The balance in the body fluids would get disrupted by excess intake of sodium. This can lead to issues like oedema and bloating etc in us. Fact is that low intake of sodium could help us to maintain healthier fluid balance in us and this would lower the chances of getting NCD also. So, please take care.
by vellorecity | Nov 5, 2024 | Deepam 2024, News
திருவண்ணாமலை அருணாச்சலேஸ்வரர் கோயிலுக்குள் மகா தீபத்திற்கு 11,500 பேருக்கும், பரணி தீபத்திற்கு 7,500 பேருக்கும் அனுமதி 2668 அடி உயரத்தில் ஏற்றப்படும் மகா தீபத்தை காண்பதற்காக 2,000 பக்தர்கள் அனுமதிக்கப்படுவார்கள் – மாவட்ட ஆட்சியர் திரு தெ .பாஸ்கர பாண்டியன்
