தமிழகத்தின் புதிய தலைமை தேர்தல் அதிகாரி நியமனம்!
தமிழகத்தின் புதிய தலைமை தேர்தல் அதிகாரியாக அர்ச்சனா பட்நாயக் ஐஏஎஸ் நியமிக்கப்பட்டுள்ளார்.
நவம்பர் 23-ல் கிராம சபை கூட்டம்!
நவம்பர் 1-ம் தேதி நடைபெற இருந்த கிராம சபை கூட்டம் நவம்பர் 23-ம் தேதி நடைபெறும் என அறிவிப்பு.
திருக்கார்த்திகை தீபத் திருவிழா – 2024
திருவண்ணாமலை அருணாசலேஸ்வரர் திருக்கோவிலில், கார்த்திகை மாதம் 19ம் தேதி (04.12.2024) புதன்கிழமை அன்று கொடியேற்றத்துடன் தீபத் திருவிழா தொடங்குகிறது. கார்த்திகை 28-ம் தேதி (13.12.2022) வெள்ளிக்கிழமை அன்று மாலை 6 மணியளவில் 2,668 அடி உயரம் உள்ள அண்ணாமலை உச்சியில் மகா தீபம் ஏற்றப்பட உள்ளது.
01-Dec-2024 (ஞாயிறு): அருள்மிகு துர்க்கையம்மன் உற்சவம் ஆரம்பம்
02-Dec-2024 (திங்கள்): அருள்மிகு பிடாரி அம்மன் உற்சவம்
03-Dec-2024 (செவ்வாய்): அருள்மிகு விநாயகர் சண்டிகேஸ்வரர் உற்சவம்
04-Dec-2024 (புதன்): கொடியேற்றம் முதல் நாள் உற்சவம்
05-Dec-2024 (வியாழன்): இரண்டாம் நாள் உற்சவம்
06-Dec-2024 (வெள்ளி): மூன்றாம் நாள் உற்சவம்
07-Dec-2024 (சனி): நான்காம் நாள் உற்சவம்
08-Dec-2024 (ஞாயிறு): ஐந்தாம் நாள் உற்சவம் (வெள்ளி ரிஷபம்)
09-Dec-2024 (திங்கள்): ஆறாம் நாள் உற்சவம் (வெள்ளி ரதம்)
10-Dec-2024 (செவ்வாய்): ஏழாம் நாள் உற்சவம் (மகாரதம்)
11-Dec-2024 (புதன்): எட்டாம் நாள் உற்சவம்
12-Dec-2024 (வியாழன்): ஒன்பதாம் நாள் உற்சவம்
13-Dec-2024 (வெள்ளி): பத்தாம் நாள் உற்சவம்
காலை: பரணி தீபம்
மாலை: மகா தீபம்
14-Dec-2024 (சனி): தெப்பல் முதல் நாள் (ஸ்ரீசந்திரசேகரர்)
15-Dec-2024 (ஞாயிறு): தெப்பல் இரண்டாம் நாள் (ஸ்ரீபராசக்தி)
Gold Rate Decreased Today Morning (09.11.2024)
The cost of gold has decreased by Rs. 80 per sovereign on Saturday Morning (November 09, 2024). The cost of the gold rate has decreased by Rs. 10 per gram.
The gold rate has decreased and one sovereign is worth Rs. 58,200.00 and a gram is Rs. 7,275.00.
The cost of 1 gram of pure gold (24 K) is now Rs. 7,780.00.
A kilo of silver is priced at Rs. 103,000.00 and a gram is worth Rs. 103.00.
Eating these foods during breakfast can lower bad cholesterol levels and prevent heart diseases etc in us!!
How many of us eat a healthy breakfast every day?
Breakfast must not only be tasty for our mouth but it must also be healthy. These days, with lack of time due to busy work schedules etc many of us do not eat a healthy breakfast. There are many who skip eating their breakfast also.
It is noteworthy that bad cholesterol or LDL would build-up on the walls of the arteries and this could result in narrowing or blockages. By this, there would be more chances of getting heart attacks and strokes etc. It is superb to note that there are certain breakfast foods that would lower the bad cholesterol levels in us. These foods would provide fibres, healthy fats and antioxidants etc to us and would help in reducing cholesterol absorption and would clear LDL from the bloodstream.
Various breakfast foods that would lower the bad cholesterol level in us are
Intake of oats:
The presence of beta-glucan or soluble fibre present in oats would bind to cholesterol in the digestive tract and prevent its absorption. Our bad cholesterol would get lowered by consuming a bowl of oatmeal or adding oats to smoothies etc.
Intake of nuts:
Healthy mono-saturated fats and plant sterols present in nuts like almonds and walnuts etc would lower bad cholesterol in us.
Intake of avocado:
Monounsaturated fats and fibres are present in avocados. Intake of avocados would lower the bad cholesterol in us. We could consume sliced avocado with toast or blend to smoothies etc and consume also.
Intake of chia seeds:
These seeds are tiny and are full of omega 3 fatty acids and soluble fibres etc. These chia seeds support healthy cholesterol levels in us. These chia seeds can be added to yoghurt, smoothies or oatmeal etc and consumed.
Intake of apples:
It is said that consuming an apple a day could keep doctors away. Pectin is a soluble fibre found in apples and this pectin would prevent absorption of cholesterol. Apples can be eaten as fruits or it can be sliced into yoghurt or oatmeal and consumed during breakfast. The bad cholesterol in us would get lowered by apples intake.
Intake of green tea:
The presence of antioxidants like catechins in green tea would lower the bad cholesterol in us by preventing the absorption of cholesterol in the intestines. It is good to drink green tea during breakfast or even replace coffee or tea with green tea.
Intake of flaxseeds:
By consuming flaxseeds for breakfast our bad cholesterol would get lowered. This is due to the presence of omega 3 fatty acids plus fibres and lignans etc in the flaxseeds. Ground flaxseeds can be sprinkled over oatmeal or smoothies etc and can be consumed by us.
Intake of berries:
Our cholesterol levels would be improved by consuming berries like blueberry, strawberries etc that are full of antioxidants and soluble fibres etc. They could be added to cereal or oatmeal or smoothies and consumed during breakfast.
IBC Tamil Launches Digital Talent Hunt to Promote Social Awareness
IBC Tamil, in partnership with the Tamil Nadu Police and the Department of Arts and Culture, is thrilled to announce the “Digital Talent Hunt” – a unique platform inviting individuals to showcase their talents while supporting crucial social causes. This event, with JB Soft System as the tech partner, aims to raise awareness on Women Safety, Drug Awareness, and Road Safety.
Participants can enter various categories, including Creative Reels, Music Composition, Poetry, Dance, Visual Art, Poster Design, Self-Defense Videos, Social Awareness Ads, Cinema Awareness Dialogue Recreation, and more. Open to all, this initiative encourages people to use their creative skills to make a difference.
With a minimal registration fee of just ₹49, this accessible event welcomes everyone to join, compete, and spread awareness. To participate, register at VIPshows.in.
This talent hunt provides a meaningful opportunity to showcase skills, win recognition, and contribute to social causes. Don’t miss your chance to be part of this impactful event!
