by vellorecity | Mar 8, 2025 | News
For their heart health protective benefits, omega 3 fatty acids have gained immense popularity in recent times.
Truth is that heart diseases are one of the leading reasons for deaths across the world. Our body cannot produce omega 3 fatty acids on its own. Omega 3 fatty acids are mostly found in fatty fishes, nuts like walnuts etc, seeds like flax seeds etc and plant oils etc.
How regular intake of omega 3 fatty acids will improve our heart health?
By lowering triglyceride levels:
It is true that the presence of high amounts of triglycerides in us could lead to heart issues in us. It has been brought to light by AHA or American health Association that omega 3 fatty acids especially EPA or eicosapentaenoic acid, docosahexaenoic acid or DHA can lower triglycerides levels by up to 30percent. By this, the risk of atherosclerosis or build up of plaque in the arteries would be lowered.
By lowering blood pressure or BP:
The rate of heart attacks and strokes are increased by high blood pressure or hypertension etc. When we consume omega 3 fatty acids then our blood vessels would get relaxed and inflammation would reduce. It has been revealed by research study that regular intake of omega 3 fatty acids would lower BP to a significant extent.
By reducing inflammation in the arteries:
Heart disease can be due to chronic inflammation. It must be noted that intake of omega 3 fatty acid has anti-inflammatory properties that would lower oxidative stress and prevent arterial damage etc. It was revealed by the European Society of Cardiology that omega 3 fatty acids could lower levels of inflammatory markers like C reactive protein or CRP. This would lower the risk of heart based complications in us.
By preventing blood clots:
When arteries get blocked due to the presence of blood clots, then we could get issues like heart attack strokes etc. Excessive clot formation would be prevented by omega 3 fatty acids. The platelets would become less sticky and lower the chances of blockages in the arteries.
By improving heart rhythm:
There are more chances of getting cardiac arrest due to irregular heartbeat or arrhythmia. It was published in a journal of American College of Cardiology that omega 3 fatty acids could stabilise heart cells by reducing the risk of arrhythmias and promoting a steady heartbeat.
By enhancing overall cholesterol levels:
By consuming omega 3 fatty acids regularly, our bad cholesterol levels or LDL would reduce and good cholesterol levels HDL would increase. By this, clear arteries would be present and better cardiovascular f functions would be supported.
By supporting endothelial function:
There is a thin layer of cells lining the blood vessels and this is called endothelium. Omega 3 fatty acids intake would enhance endothelial function by promoting nitric oxide production. This would help the blood vessels to relax and improve blood circulation. It is known that healthy endothelial function is essential for regulating blood flow and preventing arterial stiffness.
by vellorecity | Mar 7, 2025 | News
2025-26ம் கல்வி ஆண்டிற்கான MBBS, BDS உள்ளிட்ட இளநிலை மருத்துவப் படிப்புகளுக்கான நீட் தேர்வுக்கு விண்ணப்பிக்க இன்று கடைசி நாள்.
கடந்த மாதம் 7ம் தேதி தொடங்கிய விண்ணப்பப் பதிவு இன்றுடன் நிறைவுபெறுகிறது. விண்ணப்பங்களில் திருத்தங்கள் மேற்கொள்ள மார்ச் 9, 10, 11-ம் தேதிகளில் வாய்ப்பு.
by vellorecity | Mar 7, 2025 | News
The Tamil Nadu government has released detailed guidelines for issuing patta (land ownership documents) to residents of government-owned lands across the state. However, patta will not be issued for residents on water bodies, pasture lands, temple lands, or lands where ownership is unclear.
Key guidelines include:
- Residents in the Chennai metropolitan area must have lived on the land for more than 10 years to be eligible.
- Residents in other areas must have lived on the land for more than 5 years to qualify.
- Families with an annual income of less than ₹3 lakh will receive patta free of cost.
The government aims to issue patta to approximately 86,000 people across the state within the next six months as part of this initiative.
by vellorecity | Mar 7, 2025 | News
10-ம் வகுப்பு பொதுத்தேர்வு எழுதும் மாணவர்கள் வரும் 14-ம் தேதி முதல் dge.tn.gov.in என்ற இணையதளத்தில் ஹால் டிக்கெட்களை பதிவிறக்கம் செய்து கொள்ளலாம் என தேர்வுத்துறை அறிவித்துள்ளது.
by vellorecity | Mar 7, 2025 | News
Are you married but don’t have kids, please don’t lose hope!!
These days, many couples face fertility issues caused by stress or environmental toxins etc and due to that they are unable to conceive. The couples also face embarrassment from the society due this above said issue and find it difficult. Point is that lifestyle, diet and overall health play a huge role in fertility. There are medical treatments present that could help the couples in this regard. There are also some natural ways or methods that could enhance reproductive health.
Various naturally effective methods to boost fertility are
By consuming a nutrient rich food:
The quality of egg and sperm could be boosted by consuming nutrient rich foods rich in healthy fats, antioxidants and vitamins etc.
By regulating body weight:
Hormone levels and ovulation would get disrupted by being overweight or underweight. The chances of getting pregnant would improve by maintaining a healthy BMI of 18.5 to 24.9. This is according to the CDC or Centre for Diseases Control.
By reducing stress levels:
Bitter truth is that high stress levels would result in hormonal issues and it could affect fertility. The reproductive health would get boosted by doing relaxation techniques like meditation, yoga, breathing exercises etc.
By staying physically active:
Both blood circulation as well as hormonal balance would get better by doing moderate exercises. Ovulation and sperm health would be improved by doing moderate exercises regularly
By quitting alcohol or smoking etc:
These days, many drink alcohol and smoke etc. It is important to quit smoking and alcohol intake etc for the sake of fertility.
By limiting caffeine intake:
It has been mentioned by ESHRE or European Society for Human Reproduction and Embryology that it is necessary to limit caffeine intake to below 200mg per day.
By getting quality sleep:
Hormone production would get disrupted due to sleep disturbances etc. It is necessary to get sound for atleast 6hours in the night.
By considering herbal remedies:
Reproductive hormones would get balanced by certain herbs like ashwagandha and maca root etc.
by vellorecity | Mar 7, 2025 | News
The cost of gold has decreased by Rs. 30 per gram on Friday Morning (07.03.2025). The cost of the gold rate has decreased by Rs. 240 per sovereign.
The gold rate has decreased and one sovereign is worth Rs. 64240.00 and a gram is Rs. 8030.00.
The cost of 1 gram of pure gold (24 K) is now Rs. 8760.00.
A kilo of silver is priced at Rs. 108,000.00 and a gram is worth Rs. 108.00.
