by vellorecity | Mar 11, 2025 | News
One important fruit that we must consume during the summer seasons is berries. The berries like strawberry, blueberry, raspberry and blackberry are superb juicy fruits with nutrients like vitamins, minerals, fibres and antioxidants etc that are needed for healthy life.
Why are berries ideal fruits for summers?
It is noteworthy that berries with hydrating properties combined with ability to fight inflammation and enhance immunity would be superb to consume during the summer seasons. It is known that during hot summers we lose water from our body through sweat etc. Hence, intake of berries would keep us hydrated throughout the day.
There are many health benefits of consuming berries in the summer such as
Keeps body hydrated:
The high water content in the berries would keep the body hydrated. Point is that strawberries have 90% of water in them and consuming them could be highly refreshing. Issues like dehydration can be avoided by consuming strawberries.
Rich source of antioxidants:
The presence of anthocyanins and flavonoids present in berries would protect our body against free radicals. It has been revealed by research studies that antioxidants present in the berries would lower inflammation and reduce the risk of heart diseases in us.
Supports heart health:
By consuming berries in summers, our cholesterol levels would reduce and blood circulation would be improved. Blood pressure would be reduced by eating blueberries due to the presence of a compound and arterial function would become better.
Immunity booster:
Our immunity would be boosted by consuming vitamin C rich raspberries and strawberries during summers. The presence of a strong immune system of high immunity levels in us would help us to avoid infections and diseases etc in us.
Helps in digestion and gut health:
The presence of dietary fibres in berries would help in digestion and promote a healthy gut microbiome. It is noteworthy that intake of berries would help us to avoid constipation etc. Our digestive health would be superb,
Helps in weight management:
By cononsuming berries, we might not have food cravings as the dietary fibres present in berries would make us feel full for a longer duration.. This would help us to avoid over eating and finally would help in weight management.
Protects skin from damage:
It is believed that the presence of ellagic acid in strawberries and raspberries would reduce skin inflammation and avoid premature ageing etc due to sun exposure.
Regulates blood sugar levels:
There would not be any spike in the blood sugar levels when we consume berries in summers. The reason is berries have low glycemic index or GI.
Increases brain functions:
Cognitive function and memory would get enhanced if we consume berries regularly during summer season. Age related cognitive decline would be prevented by consuming berries like blueberries and blackberries etc.
Lowers inflammation:
It must be taken into account that chronic inflammation is the reason for issues like arthritis and heart diseases etc. Our overall well being would be promoted by consuming berries rich in anti-inflammatory compounds as inflammation would be reduced.
by vellorecity | Mar 10, 2025 | News
by vellorecity | Mar 10, 2025 | News
The cost of gold has increased to Rs. 80 per sovereign on Today Morning (March 10, 2025). The cost of the gold rate has increased to Rs. 10 per gram.
The gold rate has increased and one sovereign was worth Rs. 64400.00 and a gram was Rs. 8050.00.
The cost of 1 gram of pure gold (24 K) is now Rs. 8781.00.
A kilo of silver is priced at Rs. 108,000.00 and a gram is worth Rs. 108.00.
by vellorecity | Mar 10, 2025 | News
If you come to know that the excess salt (in foods) you consume is the main cause for health issues like blood pressure, heart diseases and kidney problems etc, then how will you react?
It is true that the excess salt intake is a growing health concern across the world now. There are many who consume about twice the salt intake that is recommended. This was according to the World Health Organisation or WHO. It is noteworthy that the daily salt intake must be less than 5gms or one teaspoon per day. The processed foods and fast foods we eat would contribute to excess salt intake. It is possible to make simple lifestyle changes to cut down on the excess salt intake and improve health.
Various ways by which we can reduce excess intake of salt are
By cooking with fresh ingredients:
The amount of salt in the foods can be controlled by home cooked meals. It is good to use fresh ingredients like fresh vegetables, whole grains etc to prepare meals and avoid processed foods. Foods such as packaged seasonings, sauces, ready to eat foods etc would have excess salt in them. Hence, we must try to avoid them.
By reading labels fully:
It is worthy to note that many packaged foods would have sodium in them even if they don`t taste salty. Hence, it is essential to check out the sodium content by reading the labels carefully. We must try to avoid foods having MSG or monosodium glutamate, baking soda and preservatives etc. Please be careful.
By lowering the intake of processed foods:
We might consume excess sodium unknowingly by consuming processed foods and foods from restaurants etc. It is necessary to reduce the intake of chips, canned soups, instant noodles etc as they are rich in sodium. Instead of salted snacks, we can opt for fresh fruits, nuts etc.
By gradually reducing salt in meals:
Our taste buds would be able to adjust if we gradually reduce salt intake. It is known that sudden salt reduction is difficult. Salt intake must be reduced by half while cooking and increase flavour with vinegar, lemon juice etc. Instead of salt based seasonings, we can try fresh herbs or flavoured oils etc. Instead of high sodium alternatives, it is superb to opt for unsalted butter and homemade salad dressings etc.
By increasing potassium rich foods:
It has been brought out by AHA or American health Association that potassium intakeke would help in balancing sodium levels and lower blood pressure. Potassium rich foods like bananas, oranges, spinach etc would be superb. Avoid processed snacks and instead eat yoghurt, nuts and dark leafy greens etc. Please take care.
by vellorecity | Mar 10, 2025 | News
How many are aware of what stress fractures are?
In some persons, tiny cracks would take place in their bones due to repetitive stress (after doing strenuous workouts etc) and this is termed as stress fracture. This occurs mostly in the athletes, dancers, runners etc and in those with sudden activity increase. If not treated, the stress fracture could worsen, Please take care and don`t ignore it.
Important reasons for stress fractures are
Over use of repetitive impact:
There are more chances of getting stress fractures in high impact sports lime running, gymnastics etc that would put more pressure on the bones leading to fractures.
Sudden increase in activity:
The bones in us would find it difficult to cope up with the sudden increased load if we start running long distances or exercising more frequently.
Presence of weak bones:
Absence of calcium and vitamin D could weaken the bones in us. As a result the bones would become more susceptible for fractures.
Improper footwear ad hard surfaces:
The stress on the bones would increase if we do exercises in unsupportive shoes or on hard surfaces etc. Please be careful.
Muscle fatigue:
The muscles might become too tired to absorb the shock properly, then excess force would transform to the bones leading to stress fractures.
Signs and symptoms of stress fractures:
Persons with stress fractures would show swelling around the affected portion plus mild bruising and pain that would worsen if ignored.
Healing and Treatments:
Taking full rest:
Those with stress fractures must take complete rest, By this, stress on the affected part would get reduced.
Wearing brace etc:
Wearing a brace or walking boot would be recommended by the doctor basesed on the severity of stress fracture.
Improve nutrition:
It is essential to eat calcium rich foods like leafy greens and dairy products etc. Vitamin D is present in sunlight and in foods like eggs etc would help in calcium absorption.
Gradual return:
Low impact activities like swimming, cycling must be done before starting high impact sports activities etc. This gradual returning to high impact activities is important.
by vellorecity | Mar 8, 2025 | News
The cost of gold has increased to Rs. 80 per sovereign on Today Morning (March 08, 2025). The cost of the gold rate has increased to Rs. 10 per gram.
The gold rate has increased and one sovereign was worth Rs. 64320.00 and a gram was Rs. 8040.00.
The cost of 1 gram of pure gold (24 K) is now Rs. 8771.00.
A kilo of silver is priced at Rs. 108,000.00 and a gram is worth Rs. 108.00.
