by vellorecity | May 17, 2025 | News
Especially during the summers, sattu chaas could be a good alternative to sugary drinks. Not only sattu chaas can be a thirst quencher but also it can be good for our health. Across India in the states like Bihar, Jharkhand, MP, UP, Rajasthan, WB etc, sattu chaas is consumed by farmers and labourers etc.
Roasted chickpea flour or sattu and buttermilk plus few spices are combined and by this we can get an amazing drink called sattu chaas. There are many nutrients like proteins, minerals like calcium and magnesium, fibres etc present in this fantastic summer drink. It has been confirmed by NIN or national institute for nutrition that sattu chaas could replenish salts and prevent heat strokes etc during the scorching summer season.
Preparation of sattu chaas in homes:
In the first step, ingredients like 2 tbsp sattu, one cup buttermilk plus roasted cumin, black salt, mint leaves etc. In the next step, it is necessary to mix these ingredients in a glass by stirring well and finally serve in a cold condition.
It is necessary to consume sattu chaas during summers because of these reasons
Natural body coolant:
When we drink sattu chaas we would be able to regulate our body temperature. We could avoid dehydration etc by drinking electrolytes rich sattu chaas.
Good for digestion and gut health:
It is worthy to note that probiotics present in the buttermilk component of this drink would help in digestion. Issues like bloating would be relieved and healthy gut flora would be maintained. The presence of insoluble fibres in sattu chass would help in the bowel movement and constipation would be avoided in us.
Helps in weight management:
By consuming sattu chaas that is rich in fibres etc, we would feel full for a longer duration. We would avoid over eating and by this there would be healthy weight management.
Improves energy & muscle healthy:
Sattu, also called poor man`s protein, has many nutrients such as protein, iron, magnesium etc. By regularly consuming sattu chaas, we would have good energy levels throughout the day. This drink also supports muscle repair and recovery etc.
Balances blood sugar and cholesterol levels:
Having h high blood sugar levels is harmful and it would lead to many health complications. Intake of sattu chass would help us to manage our blood sugar levels effectively and this is due to its low GI or glycemic index and fibre content. Moreover, bad cholesterol levels would get lowered and this would help in protecting our heart health.
Boost bone health:
For our lives to be normal, we must have good bone health. In this regard, drinking sattu chaas would be superb. This is mainly due to the presence of calcium and magnesium etc.
by vellorecity | May 16, 2025 | News
கலசபாக்கம் அடுத்த பர்வதமலை ஏற புதிய கட்டுப்பாடுகள் சுமார் 4,560 அடி உயரமுள்ள பர்வதமலை மீது பாதுகாப்பு நலன் கருதி 10 வயதுக் குட்பட்ட சிறுவர்கள் மற்றும் 60 வயதுக்கு மேற்பட்ட பெரியவர்கள் மலை மீது ஏற அனுமதி இல்லை. மேலும் உயர் ரத்த அழுத்த மற்றும் உடல்நிலை குறைபாடுகள் உள்ளவர்கள் மலை பயணத்தை தவிர்க்க வேண்டும் என அறநிலையத்துறை உத்தரவிட்டுள்ளது.
by vellorecity | May 16, 2025 | News
by vellorecity | May 16, 2025 | News
The results of the Class 10 public examination were released at 9 AM today, with a notable increase in the pass rate compared to last year. Girls outperformed boys by 6.43%.
Speaking to the media about the results, Tamil Nadu School Education Minister Anbil Mahesh Poyyamozhi addressed concerns about the reopening of schools amid rising temperatures. He stated, “As already announced, schools are scheduled to reopen on June 2. We are still holding that position. However, the Climate Management Committee operating under the Chief Minister’s Office is monitoring the heat conditions. The final decision on reopening will be based on their recommendations.”
He further added, “If the heatwave intensifies this year, we will act on the instructions of the Climate Management Committee in the best interest of students.”
With the rising temperatures, students and parents are eagerly awaiting further updates, as a delay in reopening schools remains a possibility.
by vellorecity | May 16, 2025 | News
The cost of gold has increased to Rs. 880 per sovereign on Today Morning (May 16, 2025). The cost of the gold rate has increased to Rs. 110 per gram.
The gold rate has increased and one sovereign was worth Rs. 69760.00 and a gram was Rs. 8720.00.
The cost of 1 gram of pure gold (24 K) is now Rs. 9512.00.
A kilo of silver is priced at Rs. 108,000.00 and a gram is worth Rs. 108.00.
by vellorecity | May 16, 2025 | News
Do you just lie down on the bed for a long time without sleeping but busy scrolling through the social media or binge watching etc, you might not be alone!!
It is noteworthy that bed rotting can be a way to overcome stress, depression etc and many these days do this. Bitter truth is that bed rotting would become harmful if it replaces social interaction, physical activities and daily routines etc.
Our health can get affected by bed rotting in these ways.
Weakens muscles and joints etc:
When we just lie down on the bed for a long time, our joints would turn stiff and we could get muscle atrophy etc. It must be taken into account that without any movement our body`s muscles in back, legs etc begin to weaken leading to back pain, poor posture etc.
Disrupts sleeping patterns:
When we spend excess time on the bed during the day, then our body`s circadian rhythm would get disrupted. By this, we could get issues in sleeping during the night plus poor sleep quality, insomnia etc. This would create a cycle of fatigue and bed rest etc.
Increases depression and anxiety etc:
Point is that bed rotting that starts as a coping mechanism could worsen mental health also. Truth is that the lack of sunlight coupled with physical activity etc would deepen sadness, isolation and anxiety etc. This could result in depression etc.
Lowers cardiovascular health:
The blood circulation would slow down when we simply lay on the bed for a long time. This could further result in blood clots, high BP, heart disease etc. So, please be careful.
Leads to weight gain:
By just lying on the bed the whole day, lowers calories burnt. Truth is that when we eat at this time it could lead to weight gain.
Weakens immune functions:
Our immune system would get impaired due to sedentary lifestyle and disturbed sleep etc. Bed rotting could worsen chronic stress leading to more inflammation markers and less white blood cells that fights infections etc.
Digestive issues:
Lying down after e eating meals would cause digestive problems like bloating, constipation and acid- reflux etc. Bowel functions would get stimulated by movement and lying on the bed or being inactive would disrupt this.
Increases bedsores etc:
It is possible to get bed sores etc if a person lies down on the bed for a longer time. Bed sores would be due to the pressure on the skin and tissues.
Strains relationships:
By bed rotting, relationships would get strained. We would feel isolated from family and friends etc. Absence of communication can further lead to loneliness and detachment etc.
Lowers self esteem:
We might not be productive if we stay in bed for a long time and this would bring our self esteem down to a huge extent. It must be noted that over time we could find it tough to get motivated to engage in work, hobbies etc. So, please take care.
