by vellorecity | May 21, 2025 | News
The cost of gold has increased to Rs. 1760 per sovereign on Today Morning (May 21, 2025). The cost of the gold rate has increased to Rs. 220 per gram.
The gold rate has increased and one sovereign was worth Rs. 71440.00 and a gram was Rs. 8930.00.
The cost of 1 gram of pure gold (24 K) is now Rs. 9741.00.
A kilo of silver is priced at Rs. 111,000.00 and a gram is worth Rs. 111.00.
by vellorecity | May 21, 2025 | News
Managing periods is not that easy!!
It is worth mentioning that during periods women usually are in huge discomfort and find it very difficult. It is known that periods or menstruation refers to monthly loss of blood in a woman after she reaches puberty. Various symptoms a woman would experience during her periods are abdominal cramps, bloating, mood swings, fatigue, digestion problems etc. Therefore, it is obvious that a woman would try many ways to overcome the discomfort during periods.
By avoiding these, a woman would be able to manage her tough periods.
By avoiding caffeine:
When women in her periods consume caffeine in the form of coffee or tea then her blood vessels might get constricted. This could increase stress hormones causing more cramps, anxiety etc. It is noteworthy that intake of caffeine could also make a woman dehydrated (as it is a diuretic) and by this she could get bloating etc. Drinking herbal teas could be superb for a woman during periods.
By avoiding salty foods:
Intake of foods with excess salts can cause water retention and finally bloating and puffiness etc. Instead of consuming processed snacks, canned foods etc women could consume whole fresh foods.
By avoiding sugary foods & drinks:
It would be good if women during their periods avoid intake of sugary foods. The reason is intake of sugary foods would spike her blood sugar levels and then crash down. This could aggravate mood swings, fatigue etc. Inflammation would get triggered by sugary foods and by this abdominal cramps would get worse. It would be good to opt for natural sugars from fresh fruits intake.
By avoiding heavy greasy foods:
It is worth mentioning here that prostaglandins would get secreted by consuming fried and fatty foods during periods. By this, women could have uterine contractions and cramps. Heavy fatty foods can lead to digestion based issues also. Hence, a woman in her periods must consume lighter meals with healthy fats.
By not eating meals or skipping meals:
Point is that women during periods could get more irritated if she doesn`t eat meals or skip meals. This can lead to destabilisation of blood sugar levels.
By avoiding intense workouts:
Body would be subjected to additional stress due to strenuous workouts. By this a woman in her periods could get abdominal cramps and dizziness etc. Low or less intense activities would be better. Various examples of less intense activity are walking, stretching etc.
By avoiding tight clothes:
Bloating and cramps would become more if a woman wears tight fitting clothes around waist and lower abdomen. Women would feel more comfortable especially during periods if she wears loose fitting clothes as her body would feel relaxed.
by vellorecity | May 20, 2025 | News
by vellorecity | May 20, 2025 | News
வேலூர்: பொருளாதாரத்தில் பின்தங்கிய மாணவர்களுக்கான கல்வி உதவித்தொகை விண்ணப்பங்களை அனைவருக்கும் உயர்கல்வி அறக்கட்டளை வழங்குகிறது.
முக்கிய விவரங்கள்:
– தகுதி: வேலூர், திருப்பத்தூர், இராணிப்பேட்டை மற்றும் திருவண்ணாமலை மாவட்ட மாணவர்கள்
– விண்ணப்ப காலம்: 21.05.2025 முதல் 30.05.2025 வரை
– நேரம்: காலை 10:00 மணி முதல் மாலை 4:30 மணி வரை
விண்ணப்பம் பெறும் இடங்கள்:
– வேலூர்: விஜய் வளாகம், ஊராட்சி ஒன்றிய அலுவலகங்கள்
– திருப்பத்தூர்: மாவட்ட கலெக்டர் அலுவலகம், ஜோலார்பேட்டை நகராட்சி
– இராணிப்பேட்டை: ஆர்காடு மெட்ரிக் பள்ளி, அரக்கோணம் அலுவலகங்கள்
– திருவண்ணாமலை: ஆரணி, செங்கம், போளூர் உள்ளிட்ட ஊராட்சி அலுவலகங்கள்
குறிப்பு:
– 12ஆம் வகுப்பு முடித்த மாணவர்கள் மட்டும் விண்ணப்பிக்கலாம்.
– குடும்ப வருமானம் மற்றும் கல்வி முன்னேற்றம் அடிப்படையில் தேர்வு செய்யப்படும்.
– இதுவரை ₹4.5 கோடிக்கும் மேல் உதவித்தொகை வழங்கப்பட்டுள்ளது.
தொடர்புக்கு: அருகிலுள்ள விண்ணப்ப மையங்களை அணுகவும்.
by vellorecity | May 20, 2025 | News
The Reserve Bank of India (RBI) has released draft guidelines overhauling gold loan regulations to enhance transparency and risk management. Here are the major proposals:
1. Loan-to-Value (LTV) Cap at 75%
– Uniform 75% LTV limit for all gold loans (consumption purposes).
– Banks may allow higher LTV for income-generating loans, subject to internal policies.
– For bullet repayments (lump-sum payment), LTV calculated on principal + interest.
2. Stricter Collateral Rules
– Proof of Ownership: Borrowers must submit documents verifying gold ownership.
– Purity Certificate: Lenders must provide assay certificates detailing purity, weight, and value.
– Eligible Collateral: Only jewellery, ornaments, and bank-sold gold coins (22+ carats). Loans barred against bullion, ETFs, or non-bank coins.
– Silver Loans Allowed: For jewellery/ornaments and bank-sold coins (min. 925 purity).
3. Loan Limits & Valuation
– Max 1 kg gold ornaments per borrower; 50-gram cap for coins.
– Gold valued at 22-carat rates (converted if lower purity). Silver at 999 purity rates.
4. Borrower Safeguards
– Clear Loan Agreements: Must detail collateral, auction terms, and charges.
– Faster Collateral Release: Gold must be returned within 7 days of repayment, with ₹5,000/day penalty for delays.
Experts note the draft aligns with post-pandemic normalization but may reduce loan accessibility for some borrowers. Stakeholder feedback is invited before finalization.
Impact: Tighter norms aim to curb risks but could shrink loan amounts for those relying on non-jewellery gold assets.
by vellorecity | May 20, 2025 | News
The cost of gold has decreased by Rs. 45 per gram on Tuesday Morning (20.05.2025). The cost of the gold rate has decreased by Rs. 360 per sovereign.
The gold rate has decreased and one sovereign is worth Rs. 69680.00 and a gram is Rs. 8710.00.
The cost of 1 gram of pure gold (24 K) is now Rs. 9501.00.
A kilo of silver is priced at Rs. 108,000.00 and a gram is worth Rs. 108.00.
