கோடை விடுமுறை நிறைவு, வார விடுமுறையை ஒட்டி சென்னையில் இருந்து சிறப்பு பேருந்துகள் இயக்கம். கிளாம்பாக்கத்தில் இருந்து 30 -ம் தேதி- 520, 31-ம் தேதி-607, கோயம்பேட்டில் இருந்து 30 -ம் தேதி-100, 31-ம் தேதி -97, மாதவரத்தில் இருந்து 30, 31 தேதிகளில் 40 பேருந்துகள் இயக்கம்.
The cost of gold has decreased by Rs. 60 per gram on Wednesday Morning (28.05.2025). The cost of the gold rate has decreased by Rs. 480 per sovereign.
The gold rate has decreased and one sovereign is worth Rs. 71480.00 and a gram is Rs. 8935.00.
The cost of 1 gram of pure gold (24 K) is now Rs. 9747.00.
A kilo of silver is priced at Rs. 111,000.00 and a gram is worth Rs. 111.00.
Are you aware of French beans?
Do you know how French beans differ from normal green beans?
French beans belong to the family named Fabaceae that includes other legumes like lentils, chickpeas, peas etc.. While normal green beans are small and thicker, French beans are long and thinner in appearance. Moreover, French beans are tender and they cook faster when compared to normal green beans.
Amazing health benefits we could get by consuming French beans are
Full of nutrients:
Several important nutrients like vitamins A, C and K plus folate, iron and calcium and fibres etc are present in French beans.
Boosts heart health:
When we consume French beans, our bad cholesterol levels would reduce and due to this our heart health would get boosted. The presence of antioxidants in French beans would fight the oxidative stress. By this, our cardiovascular health would be superb.
Weight management:
Consuming French beans having fibres would make us feel full for a longer duration. By this, we would not eat excess foods. This would help in managing weight.
Improves digestive health:
Intake of French beans would help in regular bowel movement in us. We would be able to avoid constipation and bloating would get reduced. Our overall digestion would get boosted.
Boosts immunity:
Our immune system would get strengthened by consuming French beans rich in vitamin C and antioxidants etc. As a result, we could avoid infections, diseases etc.
Improves skin health:
Intake of French beans having vitamin C would help in collagen formation. This would help us to have a firm and healthy skin. Our skin would get protected from UV radiations. We would be able to avoid signs of ageing such as wrinkles, dark spots etc.
Boosts eye health:
The presence of lutein and Zeaxanthin in French beans would help in our eye health. We could avoid age related macular degeneration and various other agage based issues in us.
Lowers cancer risk:
The antioxidants and flavonoids in French beans would counteract free radicals and we could reduce cancer risk. Regular consumption of French beans containing fibres would help us to avoid cancers in the digestive system.
Improves bone health:
For our lives to be normal, we must have good bone health. It is known that French beans are rich in calcium, magnesium and phosphorus and these would improve our bone strength and density. The presence of vitamin K in French beans would help in bone metabolism.
தமிழ்நாட்டில் அரசு கலை மற்றும் அறிவியல் கல்லூரிகளில் சேர்வதற்கான விண்ணப்பப் பதிவு இன்றுடன் நிறைவு. இதுவரை 2 லட்சத்து 15 ஆயிரம் பேர் விண்ணப்பங்களை பதிவு செய்திருப்பதாகத் தகவல்.
சென்னை கிண்டி அரசினர் தொழிற்பயிற்சி நிலையத்தில் உள்ள பல்வேறு பொறியியல் மற்றும் பொறியியல் அல்லாத தொழில் பிரிவுகள் மற்றும் இன்டஸ்ட்ரி 4.0 தரத்தில் துவக்கப்பட்ட 5 புதிய தொழிற்பிரிவுகளில் பயிற்சி பெறுவதற்கு விண்ணப்பங்கள் வரவேற்கப்படுகின்றது.
ஜூன் 2ஆம் தேதி பள்ளிகள் திறக்கப்பட உள்ள நிலையில் வழிகாட்டு நெறிமுறைகளை வெளியிட்டது தமிழ்நாடு பள்ளிக்கல்வித்துறை.
