by vellorecity | Jun 7, 2025 | News
These days, the number of people suffering from high uric acid levels has increased.
What is uric acid?
When our body breaks down purines that are present in certain foods like lentils, spinach etc, natural waste product uric acid is formed. Moreover, uric acid is also produced naturally by our kidneys. In normal persons, uric acid gets dissolved in the blood and passes through the kidneys. The uric acid would get eliminated in the urine. In certain persons, their bodies would have excess of uric acid and their kidneys won`t be able to eliminate uric acid. This could result in a condition termed hyperuricemia. This can further lead to gout or a kind of arthritis or kidney stones etc.
Persons who have high uric acid levels in them must avoid these foods compulsorily.
Avoid organ meats intake:
It is noteworthy that organ meats have high amounts of purines in them. Consuming organ meats would increase the uric acid levels.
Avoid full fat dairy foods intake:
Full fat dairy foods such as paneer and milk contain saturated fats. By this, the kidneys would become less capable of eliminating uric acid. For the purpose of fulfilling protein and calcium requirements, it is necessary to opt for low fat or fat free dairy products to manage uric acid levels.
Avoid sea foods intake:
Those persons with high levels of uric acid in them must refrain from eating sea foods containing purines. There are chances of uric acid accumulation if sea foods are consumed frequently. It is okay to consume seafood in moderate amounts to avoid an increase in uric acid levels.
Avoid sugary drinks intake:
The production of uric acid could increase by consuming beverages with high amounts of added sugars. Uric acid could increase due to fructose intake. It is better to drink water or unsweetened drinks etc for managing uric acid.
Avoid alcohol intake:
Our body`s ability to eliminate uric acid would get disrupted by intake of alcohol. Therefore, we must totally avoid intake of alcohol to avoid an increase in the uric acid levels.
Refined carbohydrates intake:
When we eat foods like white bread, pasta etc having low fibre content, our blood sugar levels spike quickly. It must be taken into account that intake of refined carbohydrates would lower the kidneys capacity to eliminate uric acid. It would be better to consume whole grains instead of refined carbohydrates.
by vellorecity | Jun 6, 2025 | News
- தினமும் மாலை 4 மணி வரை, ஒரு மணி நேரம் இடைநிறுத்த தரிசனத்திற்கு அனுமதிக்கவும், அதற்காக ஒரு நபருக்கு ரூ.500 கட்டணம் வசூலிக்கவும் கோயில் நிர்வாகம் முடிவு.
- மேலும் ஆணி பிரமோற்சவம் 10-நாட்கள், ஆடிப்பூர உற்சவம்- 10 நாட்கள், தீபத் திருவிழா -17 நாட்கள், உத்ராயன புண்ணியக்கால உற்சவம் – 13 நாட்கள், பங்குனி உத்திரம் 5 நாட்கள், ஒவ்வொரு மாதமும் பௌர்ணமியில் 2 நாட்கள் வீதம் மொத்தம் 24 நாட்கள் மற்றும் பிரதோஷம் நடைபெறும், 24 நாட்கள் மட்டும் தரிசனம் அனுமதிக்கப்பட மாட்டாது.
- பிரேக் தரிசனம் அனுமதிப்பது தொடர்பாக பொதுமக்கள் வரும் 30-ம் தேதி வரை எழுத்து மூலம் கருத்து தெரிவிக்கலாம் – கோவில் நிர்வாகம் அறிவிப்பு.
by vellorecity | Jun 6, 2025 | News
ஒருங்கிணைந்த குடிமைப் பணிகள் தேர்வு-1 மற்றும் ஒருங்கிணைந்த குடிமைப் பணிகள் தேர்வு-1ஏ பதவிகளுக்கான பொதுவான முதல்நிலை தேர்வு ஜீன் 15-ந் தேதி முற்பகல் நடைபெற உள்ளது. தேர்வுக்கூட அனுமதிச்சீட்டு தேர்வாணையத்தின் இணையதளமான www.tnpscexams.in-ல் பதிவேற்றம் செய்யப்பட்டுள்ளது
by vellorecity | Jun 6, 2025 | News
We all would have experienced inflammation at some point of time in our lives.
Our body has got its own way of saying that something is not right. That is a normal part of our body`s response to infection etc and this is termed as inflammation. For example, after eating certain foods we might get an achy red swollen feeling etc. It is okay to get inflammation once in a while but persistent inflammation must never be ignored. It is noteworthy that chronic inflammation that could last for many months or years is associated with diabetes and cardiovascular disease etc. This chronic inflammation in us could be due to foods and dietary habits that would disturb the gut microbes.
These are the unhealthy eating habits that can lead to inflammation in us.
Intake of too much of processed foods:
There are possibilities of developing inflammation if we eat excess processed foods like burgers, candies, potato chips etc. It was brought out by a research study in 2022 that intake of excessive amounts of processed foods could lead to inflammation in us. It is learnt that regular intake of ultra processed foods having refined ingredients and additives etc would disrupt the functioning of the digestive system.
Intake of excess amounts of sugars:
One important question would be how much sugar is too much sugar. It has been mentioned in the research study in 2022 that excessive intake of sugars can lead to heart disease, diabetes, IBD, low grade inflammation etc. Point is that triggering the levels of inflammatory messengers or cytokines would occur due to excessive intake of sugary foods etc. So, please take care.
Excluding vegetables and fibres from diet:
It is true that if a person has more inflammation then his or her body would require more vegetables and fibres etc. It was revealed by a research work in 2018 that higher fruit and vegetable intake would reduce pro-inflammatory mediators. It is possible to fight inflammation if we eat a balanced diet of proteins and fibres etc.
Consuming excess amounts of gluten:
Wheat and grains etc have gluten in them. There are some people who are gluten sensitive while others can consume gluten without any issue. It must be taken into note that this gluten sensitivity can lead to inflammation or kind of swelling in the body when persons have autoimmune disease and gut problems etc. Please be careful.
Consuming excess amounts of alcohol:
We could get chronic inflammation if we drink alcohol in excess amounts. It was published in the Journal Alcohol Research that regular intake of alcohol is associated with intestinal inflammation. Not only that, there might be unfavourable changes in the gut microbiome.
by vellorecity | Jun 5, 2025 | News
by vellorecity | Jun 5, 2025 | News
The cost of gold has increased to Rs. 320 per sovereign on Today Morning (June 05, 2025). The cost of the gold rate has increased to Rs. 40 per gram.
The gold rate has increased and one sovereign was worth Rs. 73040.00 and a gram was Rs. 9130.00.
The cost of 1 gram of pure gold (24 K) is now Rs. 9960.00.
A kilo of silver is priced at Rs. 114,000.00 and a gram is worth Rs. 114.00.
