by vellorecity | Jun 10, 2025 | News
Are you feeling overwhelmed while doing your daily tasks? Is your productivity getting affected?
The answer could be due to the brain fog issue. By brain fog, we mean a state of confusion, disorganisation and lack of mental clarity etc. There are many factors that can lead to brain fog in us such as stress, lack of sleep, nutritional deficiencies etc.
It is really shocking to mention here that across India there are more people with brain fog issues now. This can be due to lifestyle issues, environmental poisons and residual impacts of Covid-19 pandemic also.
Various important reasons for getting brain fog are
Excess screen usage:
Many these days are getting mental fatigue because of the excessive usage of screens or also known as digital overload. It is true that over dependence on screens has resulted in the brain becoming slow and due to this, people are finding it difficult to concentrate. This is prevalent especially among the youths.
Post Covid neurological effects:
Truth is that many survivors of Covid 10 have developed long term cognitive symptoms or brain fog. The symptoms associated are impaired memory, absence of concentration and mental fatigue etc. It has been found that around 25% of recovered patients have these neurological effects.
Mental health stress due to chronic stress:
These days, persons get affected by 3 types of stress namely work pressure, academic pressure and social pressure. Bitter fact is that the thinking ability of the person would get affected because of stress. It must be taken into note that lack of sleep would worsen the symptoms.
Deficiency due to nutrients:
Our brain would not get the required amounts of nutrients if we eat processed foods or irregular meal timings etc. There are chances of mental fog and cognitive loss if we lack nutrients like vitamin B12 and omega 3 fatty acids etc.
Sleep disturbances:
It is worthy to note that disturbed or poor sleep would prevent the brain from effectively stabilising memories. There are more chances of brain fog if we get exposed to screens before bed or sleeping on an irregular schedule etc.
Brain fog treatment:
It is possible to treat brain fog by limiting the exposure to screens. By sleeping well for more than 6 hours every night, By consuming balanced foods like antioxidants, fat etc. Brain fog can be managed by exercising regularly and by doing meditation or yoga or breathing exercises etc.
What to consume for brain fog issue?
Intake of vitamin D foods (fatty fishes, mushrooms, egg yolk etc) would boost our mood, symptoms of anxiety and depression etc. This would help in brain fog management. Intake of omega 3 fatty acids foods like nuts and seeds, salmon fish etc would boost depressive symptoms, boosts mood. Foods like seeds, beans etc have magnesium in them and consuming these foods would improve stress based cognitive impairment and brain fog etc. Foods having vitamin C like broccoli, strawberries etc would boost mood and improve brain fog issue.
by vellorecity | Jun 9, 2025 | News
by vellorecity | Jun 9, 2025 | News
The cost of gold has decreased by Rs. 25 per gram on Monday Morning (09.06.2025). The cost of the gold rate has decreased by Rs. 200 per sovereign.
The gold rate has decreased and one sovereign is worth Rs. 71640.00 and a gram is Rs. 8955.00.
The cost of 1 gram of pure gold (24 K) is now Rs. 9769.00.
A kilo of silver is priced at Rs. 118,000.00 and a gram is worth Rs. 118.00.
by vellorecity | Jun 9, 2025 | News
For many years now, sabja or basil seeds have been used in Ayurvedic and in Chinese medicine. These small seeds are rich in many nutrients such as fibres, fats, proteins, carbohydrates plus minerals like zinc, iron, potassium, magnesium, Vitamins like A,C and E etc.
Various health benefits of intake of sabja seeds are
Good for weight loss:
Those who are trying to lose their excess weights must try sabja seeds. The presence of fibres plus omega 3 fatty acids in the sabja seeds would make us feel full for a longer duration. By this, we would avoid eating unnecessarily. This would help us to lose weight.
Regulates blood pressure:
It is noteworthy that the presence of potassium in sabja seeds would help in managing blood pressure or BP by dilating our blood vessels. Those with hypertension must consume sabja seeds without fail.
Controls blood sugar levels:
Keeping blood sugar levels in control is essential to avoid serious health complications later on. Intake of basil seeds would be superb in this aspect. Those with type2 diabetes must consume these seeds without fail for the sake of their health. The presence of dietary fibres in these seeds helps in managing blood sugar levels.
Boosts immunity:
It is worthy to note that intake of sabja seeds boosts our immunity. This is due to the presence of immunity boosting omega 3 fatty acids plus others like orietin, vicenin etc in these seeds.
Fights stress:
For our health to be good, we must not have stress or must have reduced stress etc. For this, intake of sabja seeds would be good. The reason is the presence of antioxidants in these seeds would release tension and stress present in us. Please take care.
Prevents constipation etc:
The presence of dietary fibres in these seeds would help us to get regular bowel movements. As a result, we would be able to avoid constipation issues.
Boosts dental health:
We could avoid getting dental cavities, plaques, bad breath and mouth ulcers etc if we consume basil seeds. The antimicrobial properties of these seeds play a huge role here.
Natural body cooler:
Especially in the hot summer season, consuming sabja seeds would make our body cool down. It is believed that there are certain compounds in these seeds that would lower stomach heat.
Boosts bone density:
Our bone density would get boosted by consuming sabja seeds. Our bone health would be good by intake of sabja seeds rich in calcium, iron and copper etc. Good bone health would help us to have good overall health.
Lowered cholesterol levels:
For our heart health to be good, our cholesterol levels must be low. It is believed that by consuming basil seeds having dietary fibres our cholesterol levels would get reduced. This would lower the chances of atherosclerosis and plaque build up etc in the arteries and blood vessels etc. This would boost our heart health. Eight percent drop in cholesterol levels have been recorded by the intake of 30gms of basil seeds for a month.
by vellorecity | Jun 7, 2025 | News
ஜூன் 10-ம் தேதி காலை 9:25-க்கு விழுப்புரத்தில் இருந்து புறப்படும் ரயில், காலை 11:10-க்கு திருவண்ணாமலை வந்தடைகிறது. ஜூன் 10-ம் தேதி பிற்பகல் 12:40 மணிக்கு திருவண்ணாமலையில் இருந்து புறப்படும் ரயில், பிற்பகல் 2:15-க்கு விழுப்புரம் சென்றடைகிறது.
by vellorecity | Jun 7, 2025 | News
The cost of gold has decreased by Rs. 150 per gram on Saturday Morning (07.06.2025). The cost of the gold rate has decreased by Rs. 1200 per sovereign.
The gold rate has decreased and one sovereign is worth Rs. 71840.00 and a gram is Rs. 8980.00.
The cost of 1 gram of pure gold (24 K) is now Rs. 9796.00.
A kilo of silver is priced at Rs. 117,000.00 and a gram is worth Rs. 117.00.
