by vellorecity | Jun 11, 2025 | News
The cost of gold has increased to Rs. 600 per sovereign on Today Morning (June 11, 2025). The cost of the gold rate has increased to Rs. 75 per gram.
The gold rate has increased and one sovereign was worth Rs. 72160.00 and a gram was Rs. 9020.00.
The cost of 1 gram of pure gold (24 K) is now Rs. 9840.00.
A kilo of silver is priced at Rs. 119,000.00 and a gram is worth Rs. 119.00.
by vellorecity | Jun 11, 2025 | News
How many of us are aware of the fact that not eating food for 3 continuous days could strain metabolism, result in nutritional deficiencies, mental/physical fatigue etc?
Yes. It is true that not eating for 3 days can affect both our bodies as well as our overall health. It is noteworthy that there are some persons who do not eat for many days continuously under medical supervision for achieving certain specific health based goals. Point is that initially our body would use the stored glycogen from carbohydrates for energy. Later on, muscle tissue would be broken down for fuel leading to muscle loss and body weakness etc. There are certain symptoms we could get if we do not eat for 3 continuous days like dizziness, fatigue and other health complications like seizures etc. These symptoms could occur due to low blood sugar levels.
If we don`t eat food for 3 days, these will happen
Body shifting to ketosis:
Ketosis occurs when our body uses up stored glucose or glycogen and starts to break down fat into ketones for energy. Though this metabolic switch would keep brain and muscles functioning but it might come with brain fog, fatigue etc also.
Drop in the blood sugar levels:
There would be a drop in the blood sugar levels if we don`t consume food for 3 continuous days. Symptoms like weakness, dizziness etc could occur. Truth is that those who are diabetic could experience more severe consequences.
Feeling weak and fatigued etc:
By slowing down the metabolic process, the body conserves energy. By this, we could have low energy levels, muscle weakness, tiredness etc. Our physical stamina or strength would decline as glycogen gets depleted. We would find it difficult to perform eve our daily tasks etc
Mood and mental focus get affected:
The steady supply of glucose would make the brain thrive or prosper is known. Bitter fact is that prolonged starvation or not eating food, we could have poor memory, poor mood and poor focus etc. By not hydrating well, we might also feel irritated, lightheaded etc.
Muscle loss etc:
There might be muscle loss in us if we do fasting for prolonged duration without consuming proteins. Body might break down some muscle protein for essential amino acids and this happens when fat turns out to be the major energy source.
More chances of dehydration:
Food has water in it and by not eating food for 3 days continuously we might be missing out on water present in the food. Dehydration happens if we don`t drink enough quantities of fluids or water. Truth is that dehydration could lead to issues like headaches, reduced kidney function, worsening of fatigue and BP increase etc.
Electrolyte imbalance can occur:
If fluids are not supplemented by electrolytes, then sodium, potassium levels could come down due to fasting. By this, we could get muscle cramps, irregular heartbeats, confusion etc.
Slowing down of digestive system:
The absence of food intake for 3 continuous days can lead to reduced activity of the GI tract. This could lead to reduced bowel movements and issues like constipation, bloating etc.
Weakening of immune response:
Our immune system could become weak due to prolonged fasting. Our body`s ability to fight infections and diseases would decrease if we do not eat foods rich in vitamins and minerals etc.
by vellorecity | Jun 10, 2025 | News
டிகிரி படித்துவிட்டு வேலை தேடும் இளைஞர்களே லட்சக்கணக்கில் தமிழகத்தில் மட்டுமே இருக்கும் பொழுது, பள்ளி படிப்பு கூட முடிக்கவில்லை. ஆனால் வேலைக்கு செல்ல வேண்டும் என்று ஆசையோடு பலர் இருப்பர். அப்படி இருக்கும் நபர்களுக்கு, தொழில் பயிற்சிகளை வழங்குவதற்கான பல்வேறு நடவடிக்கைகளை அரசு எடுத்து வருகிறது. திறன் தமிழ்நாடு, தமிழக அரசு, நான் முதல்வன் திட்டம் மற்றும் ஸ்விங் ஸ்டெட்டர் என்ற கான்கிரீட் தொழில் சார்ந்த நிறுவனம் ஆகியவை இணைந்து
இளைஞர்களுக்கு தொழில் பயிற்சி வழங்குவதோடு வேலைவாய்ப்பையும் வழங்குவதற்கான திட்டம் ஒன்றை கொண்டு வந்துள்ளது. இந்த பயிற்சி திட்டத்தில் யார் சேரலாம் எப்படி செய்வது? என்ன பயிற்சி வழங்கப்படும்? எவ்வளவு சம்பளம் கிடைக்கும்? எங்கே பயிற்சி நடைபெறுகிறது? என்ற அனைத்து தகவல்களையும் இந்த செய்தி தொகுப்பில் தெரிந்து கொள்ளுங்கள். தகுதியும் ஆர்வமும் உள்ள நபர்கள் இந்த வாய்ப்பை பயன்படுத்திக் கொள்ள மிஸ் செய்து விடாதீர்கள்.
பயிற்சி பற்றி:
பேட்சிங் பிளாண்ட் ஓப்பரேட்டர்களின் முக்கிய பொறுப்பாக, துல்லியமான மற்றும் செயல்திறன் வாய்ந்த கான்கிரீட் தயாரிப்பை உறுதிப்படுத்தும் பணியை மேற்கொள்வதும், இயந்திரங்களை இயக்குவதும், தேவையான உதிரி பொருட்கள் பராமரிப்பும் மற்றும் கலவை தரத்திற்கேற்ப இருக்கிறது என்பதை கண்காணிப்பதும் அடங்கும்.
தகுதிகள்:
கல்வித் தகுதி: 8-ம் வகுப்பு தேர்ச்சி பெற்று இருந்தால் போதும்.
வயது வரம்பு: 18 முதல் 30 வரை வயது வரை உள்ளவர்கள் இந்த பயிற்சியில் சேரலாம்.
பயிற்சி விவரம்:
பயிற்சி காலம்: 210 மணி நேரம்
பயிற்சி முறை: இந்த பயிற்சியை நேரடியாக வந்து மட்டுமே கற்றுக்கொள்ள இயலும்.
பயிற்சி இடம்: திருவண்ணாமலை
ஊதிய விவரம்:
பயிற்சி முடிந்தவுடன் ஸ்விங் ஸ்டெட்டர் நிறுவனத்தில் வேலை வாய்ப்பு வழங்கப்படும். இந்த வேலைக்கு சேரும் நபர்களுக்கு ஆரம்ப ஊதியமாக மாதம் 715,000 வழங்கப்படும்.
கட்டணம்:
இந்த அரசு வழங்கும் பயிற்சிக்கு எந்தவித கட்டணமும் கிடையாது. முற்றிலும் இலவசமாக இந்த பயிற்சி வழங்கப்படுகிறது.
பதிவு செய்ய:
மேலும் விவரங்களுக்கு மற்றும் இந்த பயிற்சியில் நீங்களும் சேர விரும்பினால்
https://candidate.tnskill.tn.gov.in/skillwallet/course/3409 என்ற இணையதளம் மூலம் பதிவு செய்து கொள்ளலாம்.
by vellorecity | Jun 10, 2025 | News
by vellorecity | Jun 10, 2025 | News
In the grand design of life, nothing exists in isolation. Like a puzzle where every piece has its unique place, every person, every moment, and every experience holds value – no less, no more. To see the whole picture, not even a single piece can be ignored. That is the principle of inclusion, balance, and empathy.
Everyone Is Important
Each individual, regardless of their role or status, contributes to the collective whole. A janitor keeping the floors clean, a teacher shaping minds, a leader setting direction, or a mother nurturing silently – each carries a piece of the story forward. No one is dispensable. The moment we look down upon a role, we blind ourselves to the completeness of life.
True leadership, true community, and true growth begin when we treat the person before us – any person – as important.
Everything Is Important
In life, every detail, every step, every struggle, and even every delay has purpose. Nature wastes nothing. Likewise, our lives too are built not just on milestones but also on the small, seemingly insignificant choices – how we speak, how we listen, how we forgive, how we show up each day.
To disregard the small is to weaken the foundation of greatness.
Be Empathetical
Empathy is not weakness. It is awareness. When we choose to see the world through someone else’s eyes, even for a moment, we bridge the gaps that divide us. Empathy doesn`t mean agreement; it means understanding. And from understanding comes real connection, cooperation, and peace.
In being empathetic, we do not lower standards, we raise humanity.
No Less, No More
The sun doesn’t shine more on one leaf and less on another. It simply gives. Similarly, when we stop measuring people or events as “better” or “worse,” and instead, start seeing them as “different but essential,” we unlock deeper harmony.
We become more patient. We stop excluding. We stop judging. We start seeing.
The Puzzle of Life
Life is a grand puzzle. Remove one piece – and it`s incomplete. Try forcing a piece into the wrong place – and it`s broken. Every piece matters. Every person is a piece. Every moment is a piece. Every emotion, event, and interaction is a piece.
To exclude is to lose the picture.
To include is to complete the masterpiece.
One in All, All in One
There is a divine intelligence in the way everything is connected. The individual is in the collective, and the collective is reflected in the individual. You are not separate from life – you are life. In honoring everything and everyone around you, you honor the same spark within yourself.
So, the next time you feel like dismissing someone or overlooking s something – pause.
Because in the puzzle of life, that piece might just be the one that completes the picture.
by vellorecity | Jun 10, 2025 | News
The cost of gold has decreased by Rs. 10 per gram on Tuesday Morning (10.06.2025). The cost of the gold rate has decreased by Rs. 80 per sovereign.
The gold rate has decreased and one sovereign is worth Rs. 71560.00 and a gram is Rs. 8945.00.
The cost of 1 gram of pure gold (24 K) is now Rs. 9758.00.
A kilo of silver is priced at Rs. 119,000.00 and a gram is worth Rs. 119.00.
