by vellorecity | Jun 14, 2025 | News
Do you know that cheese is one of the most delicious foods available? Surprised right!!
Cheese is a high protein food and it is a healthy snack to consume. There are many benefits of eating cheese such as improved bone health, improved heart health and improved gut health etc. Moreover, cheese is a superb source of calcium plus minerals, vitamins etc. Point is that there are many who eat cheese in excess amounts also. It must be noted that excess intake of cheese is not good as it would lead to health issues.
Various health issues we could get by intake of too much of cheese are
Digestive issues like bloating etc:
Not many would know that cheese contains lactose which is present in milk also. Digesting lactose is difficult for some persons as they lack the enzyme lactase which is needed for digestion of lactose. Bitter fact is intake of excess amounts of cheese would lead to issues like diarrhoea, gas, bloating etc. Lactose intolerant persons would get these issues within half hour to 2 hours after eating cheese.
Unexplained weight loss:
It is worthy to note that cheese is calorie dense and fat rich. We could consume excess cheese without even realising it. As a result, we could put on weight by eating cheese regularly. We would be able to avoid excess intake of cheese by reducing portion sizes or choosing strong flavoured cheese etc.
High BP and cardiovascular issues:
Bitter fact is that cheese rich in sodium when consumed in excess could lead to high blood pressure or BP. There are chances that we could strain our heat by too much intake of cheese resulting in strokes and heart disease etc. Those with heart disease must opt for low fat cheese instead of higher fat cheese.
Acne and skin breakouts etc:
There are chances of getting skin problems like acne etc by excess intake of cheese. We could stimulate sebum production by intake of excess cheese and this could lead to oily skin and clogged pores etc. After eating excess dairy products, some people had issues like rashes etc.
Joint pain and inflammation:
In some individuals, intake of excess cheese would trigger inflammation also. Point is inflammation could be manifest as joint pain also. Body is reacting to proteins present in dairy like casein etc is shown by discomfort in the joints.
by vellorecity | Jun 13, 2025 | News
by vellorecity | Jun 13, 2025 | News
The cost of gold has increased to Rs. 1560 per sovereign on Today Morning (June 13, 2025). The cost of the gold rate has increased to Rs. 195 per gram.
The gold rate has increased and one sovereign was worth Rs. 74360.00 and a gram was Rs. 9295.00.
The cost of 1 gram of pure gold (24 K) is now Rs. 10140.00.
A kilo of silver is priced at Rs. 120,000.00 and a gram is worth Rs. 120.00.
by vellorecity | Jun 13, 2025 | News
After eating sugary foods etc, does your kid cleans his or her tongue immediately?
For the sake of oral hygiene and overall health, the tongues of the kids must be kept clean. If the tongue is not clean then the tongue would harbour bacteria, food particles etc resulting in bad breath, tooth decay, poor taste perception and oral infections etc. Lifelong dental hygiene could be imparted to the kids by the parents when the parents teach their kids to clean their tongues early in their lives.
There are ways by which the kids can keep their tongues clean. These are
By using child friendly tongue cleaner:
Tongue cleaner with soft edges and comfortable grip could be superb for the kids. Not only are these gentle inside the kid`s mouth, but they are also effective in removing debris and bacteria etc.
By using soft bristled toothbrush:
With the help of a soft bristled toothbrush, the kids would feel very comfortable while cleaning their tongues. Cleaning the tongues from back of the tongue to front would dislodge food particles etc that could result in bad breath.
By rinsing mouth well after meals:
The kids must rinse their mouths well with water especially after consuming sugary foods that are sticky. By this, food particles would get washed away and bacterial growth on the tongue would get reduced.
By using a mild antibacterial mouthwash:
To kill germs on the tongue of older kids, alcohol free antibacterial mouthwash can be used. By this bad breath and infections can be avoided.
By cleaning tongue after sweet treats:
Parents must advise their kids to clean their tongue soon after eating sweet foods. It is believed that cleaning tongues immediately after eating sweets would prevent the formation of plaques etc.
By teaching kids to look their tongues:
Parents must guide their kids to look at their tongues in the mirror. Illness is shown by the presence of white coloured patch on the tongue. This would help the kids to know about their tongues well. Hence visual checking of tongues is important.
By hydrating throughout the day:
It is noteworthy that drinking water throughout the day would keep the mouth moist and support the natural cleansing action of saliva.
By avoiding sharing toothbrushes etc:
The parents must advise their kids not to share toothbrushes etc with others as it would spread viruses and bacteria that would affect oral health etc.
By encouraging balanced diet:
It is true that crunchy fruits like apples, carrots, cucumbers etc would act as a natural tongue and teeth cleanser. Good oral health is promoted by consuming a healthy diet. This would lower the possibilities of excess debris on the tongues.
by vellorecity | Jun 12, 2025 | News
மாணவர்கள் www.dge.tn.gov.in இணையதளத்தில் முடிவுகளை காணலாம். மொத்தம் 1,000 மாணவர்களுக்கு இளநிலை பட்ட படிப்பு வரை, மாதம் 31,000 என்ற அடிப்படையில் 10 மாதங்கள் உதவித்தொகை வழங்கப்படும்.
by vellorecity | Jun 12, 2025 | News
The cost of gold has increased to Rs. 640 per sovereign on Today Morning (June 12, 2025). The cost of the gold rate has increased to Rs. 80 per gram.
The gold rate has increased and one sovereign was worth Rs. 72800.00 and a gram was Rs. 9100.00.
The cost of 1 gram of pure gold (24 K) is now Rs. 9927.00.
A kilo of silver is priced at Rs. 119,000.00 and a gram is worth Rs. 119.00.
