by vellorecity | Jun 17, 2025 | News
The cost of gold has decreased by Rs. 105 per gram on Tuesday Morning (17.06.2025). The cost of the gold rate has decreased by Rs. 840 per sovereign.
The gold rate has decreased and one sovereign is worth Rs. 73600.00 and a gram is Rs. 9200.00.
The cost of 1 gram of pure gold (24 K) is now Rs. 10036.00.
A kilo of silver is priced at Rs. 120,000.00 and a gram is worth Rs. 120.00.
by vellorecity | Jun 17, 2025 | News
Do you want to keep your skin healthy, glowing and attractive, please stop consuming too much salt!!
Not many of us would be aware that excess intake of salt would affect our skin health also. Surprised but true!!
Our heart health and kidney health would get affected by too much salt intake is well known.
Various skin issues we can get if we consume too much of salt are
Dehydration:
It is worth mentioning that excess intake of salt can lead to dehydration as the body retains water to balance sodium levels. When our skin becomes dehydrated then it would have fine lines, dull and wrinkles etc.
Swelling and puffiness:
Water retention takes place due to high salt consumption. This could result in swelling and puffiness around the face and eyes. The skin would look tired and dull.
Worsening of acne:
If you are getting excess acne or breakouts etc then it might be due to excess intake of salt. So, please take care. Inflammation in our body would increase leading to acne etc if we consume too much of salt. Our skin gets irritated when we eat salty snacks with additives etc.
Impaired skin barrier:
Our skin could become more sensitive if we consume excess salt. The reason is salt could disrupt our skin`s natural barrier function. The skin could become more susceptible to environmental damage and pollutants etc.
Eczema flare ups:
Persons with eczema would have more flare ups if they consume too much salt. It is learnt that dehydration and inflammation due to excess salt intake would worsen eczema symptoms.
Premature ageing:
The Aging process of our skin would get accelerated due to chronic dehydration and inflammation due to excess salt intake. As a result, we could get fine lines, wrinkles etc.
More chances of skin infections:
When our skin barrier gets compromised and inflammation is present then there are more chances of getting skin infections. Truth is thatat the natural defence mechanisms of skin would get weakened by excess salt intake. This would further lead to bacterial as well as fungal infections in us.
Slow or delayed healing:
It is true that high salt levels in us would slow down or delay the wound healing process. Therefore, we must limit the salt intake for the sake of speedy healing.
Imbalance of nutrients:
It is worthy to note that a diet rich in salt would lack essential nutrients like vitamins and antioxidants that are needed for healthy skin. The overall skin appearance would get affected due to nutritional imbalance.
by vellorecity | Jun 17, 2025 | News
by vellorecity | Jun 16, 2025 | News
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by vellorecity | Jun 16, 2025 | News
The cost of gold has decreased by Rs. 15 per gram on Monday Morning (16.06.2025). The cost of the gold rate has decreased by Rs. 120 per sovereign.
The gold rate has decreased and one sovereign is worth Rs. 74440.00 and a gram is Rs. 9305.00.
The cost of 1 gram of pure gold (24 K) is now Rs. 10150.00.
A kilo of silver is priced at Rs. 120,000.00 and a gram is worth Rs. 120.00.
by vellorecity | Jun 16, 2025 | News
In some persons, after an initial trigger like respiratory infection, cold, flu has resolved, cough might be there even for some weeks. This can be irritating to the concerned person.
Point is that this cough can be dry and mucous producing. It could be due to airway inflammation, post nasal drip, acid reflux etc. Though it is not a serious problem, it can be exhausting for the person.
There are few effective ways by which we can control lingering coughs. These are
By staying well hydrated:
It is possible to thin out mucus, soothe the throat, calm irritation in the airways etc by drinking lots of fluids. Truth is that drinking warm water and herbal teas etc would be comforting for the throat. Our body would heal faster because of hydration.
By using honey before bedtime:
Not many would be aware of the fact that honey can be a natural cough suppressor. It is good to consume a spoon of honey before bedtime as that would reduce the cough in the night.
By elevating head while sleeping:
It would be good to sleep with your head in an elevated position and that would prevent mucus from pooling in your throat and causing cough. Especially for cough due to post nasal drip or acid reflux, this method would be effective.
By inhaling steam or using humidifier:
Mucus would get loosened by inhaling steam. Therefore, it is good to inhale steam from a bowl of hot water. Adding some drops of eucalyptus oil to the hot water could be superb.
By salt water gargles:
Throat inflammation would be reduced and mucus would be loosened when salt water gargling is done a few times a day. Moreover, we can get relief from scratchiness also.
By avoiding cough triggers:
Lingering coughs can get worsened by common irritants like dust, smoke etc. It is good to use an air purifier at home, wear masks while going out etc.
By sipping ginger or turmeric tea:
Both ginger as well as turmeric have anti-microbial and anti-inflammatory properties in them. Therefore, drinking g ginger or turmeric tea would soothe the throat, reduce inflammation etc.
By doing breathing exercises:
By doing deep breathing exercises, cough reflex sensitivity would get reduced. Pursed lip breathing can be useful.
By sucking herbal lozenges:
Throat would get moistened and coughing reflex would get lowered by sucking herbal lozenges. This is also one effective and easy method to manage lingering cough.
