15 நாளில் வாக்காளர் அட்டைகள் வழங்க புதிய நடைமுறை!
புதிய மற்றும் திருத்தங்கள் செய்யப்பட்ட வாக்காளர் அடையாள அட்டைகள் 15 நாட்களில் வழங்கப்படும். புதிய நடைமுறையை அமல்படுத்தியது இந்திய தேர்தல் ஆணையம் அறிவித்துள்ளது.
Be aware!! If you are consuming excess carbohydrates, then you would show these signs!!
How will you feel if you come to know that carbohydrates that you consume in excess could cause havoc on the body? Shocked right!!
It is true that carbohydrates form about 40 percent to 60 percent of energy intake. Not many of us would know that excess intake of carbohydrates could cause many health issues in us.
According to their degree of polymerisation, carbohydrates are classified into simple sugars or monosaccharides/disaccharides, longer chains of sugars or oligosaccharides and polysaccharides.
Various signs of consuming too much of carbohydrates
Feeling sluggish/ fatigued always:
It must be noted that consuming excess amounts of carbohydrates would spike the blood sugar levels causing the body to have short energy bursts and then crash or feeling of exhaustion or fatigue.
Feeling thirsty always:
Even after drinking lots of water if you still feel thirsty then it can be due to the intake of too much carbohydrates also. It is worthy to note that after eating high carbohydrates food our blood sugar levels would spike and would make us feel thirstier and result in frequent urination. Point is that water would rehydrate our blood stream and would remove excess sugar through urine.
Headaches:
If we eat excess carbohydrates, we can get headaches and migraines etc. It is true that eating high carb foods like white bread etc can cause headaches and migraines etc in us.
Digestive problems:
Consuming excessive carbohydrates can cause digestive problems in us. It must be taken into account that we can get constipation by consuming too much carbs. Not many would be aware that eating white rice in excess can also lead to constipation etc. The reason is white rice doesn`t have dietary fibres in them. It is superb to consume foods like tempeh, sauerkraut etc as they would be good for gut health.
Mood swings:
Point is that consuming too much carbohydrates can make you feel cranky or get mood swings etc. So, please take care.
Feel hungry again:
When foods take a longer time to digest then we could feel full. Examples of such foods are foods rich in h healthy fats and proteins etc. In the same way, if we consume foods rich in carbohydrates then we would feel hungry. It is learnt that white bread etc metabolise faster into glucose and promote faster digestion process. This would not allow the body to feel full.
High blood sugar levels:
Eating excess carbohydrate foods would spike the blood sugar levels in us. It is believed that processed foods like white bread etc would enter our bloodstream faster than whole grains etc. This would spike the blood sugar levels.
Increased triglycerides level:
Be careful regarding increased cholesterol levels if you consume excess of added sugars and those that are added to foods before consumption. It was brought out by research that foods rich in glucose, fructose and sucrose etc would result in high triglycerides levels. It is known that triglycerides are a form of cholesterol that can lead to formation of plaques in the arteries leading to heart attack or stroke etc.
Formation of cavities etc:
Saliva in the mouth would break carbohydrates especially starchy kinds like pastas, chips etc into simple sugars. It is noteworthy that bacteria present in the mouth would feed on these sugars and produce acids that would affect plaque Ph, result in cavities, tooth decay etc.
திருவண்ணாமலை-காட்பாடி மார்க்கத்தில் மெமு ரயில்கள் இன்று ரத்து!
திருவண்ணாமலை-காட்பாடி மார்க்கத்தில் செல்லும் ரயில்கள் பராமரிப்பு காரணமாக இன்று 18-ம் தேதி சென்னை – திருவண்ணாமலை மெமு பயணிகள் ரயில் இரு மார்கங்களிலும் ரத்து செய்யப்பட்டுள்ளது. காட்பாடி – திருப்பதி மெமு ரயிலும் அரக்கோணத்தில் இருந்து காட்பாடி வரை இயக்கப்படும். காட்பாடியில் இருந்து விழுப்புரம் செல்லும் பயணிகள் ரயிலும் பகுதியாக ரத்து என தென்னக ரயில்வே அறிவித்துள்ளது.
Gold Rate Increased Today Morning (18.06.2025)
The cost of gold has increased to Rs. 400 per sovereign on Today Morning (June 18, 2025). The cost of the gold rate has increased to Rs. 50 per gram.
The gold rate has increased and one sovereign was worth Rs. 74000.00 and a gram was Rs. 9250.00.
The cost of 1 gram of pure gold (24 K) is now Rs. 10090.00.
A kilo of silver is priced at Rs. 122,000.00 and a gram is worth Rs. 122.00.
Teens must not have irregular eating patterns for these reasons only!!
The bodies of teens (age 11 to age 19) are in an important stage of growth and development and they must try to avoid having irregular eating patterns. It must be noted that irregular eating patterns disrupt physical, emotional and mental well being.
When a teen eats irregularly then he or she can have poor energy levels coupled with metabolic issues and hormonal imbalances etc. It is worthy to note that food eaten during the adolescent stage plays a huge role in long term health. Not eating or irregular eating can negatively affect digestion, immunity, mood, academic performances etc. They teens could put on weight also due to irregular eating patterns.
Various reasons why teens must not have irregular eating pattern are
Hinders physical growth & development:
In the teens rapid physical changes would take place and they would need a steady supply of nutrients to support their physical changes. By irregular eating patterns, the teens could get deficiencies in proteins, calcium and iron etc impacting bone density, muscle function etc.
Energy level fluctuations:
There would be spikes and crashes in the blood sugar levels by irregular eating patterns. This would make the teenage boys and girls feel dull, sluggish etc throughout the day. Point is that stable energy is required for academic performances, concentration etc
Impairs cognitive performances:
Memory, focus and problem solving abilities would get affected by skipping meals or breakfast especially. It is true that teens who have irregular eating patterns would find it tough to focus when compared to teens with regular eating patterns.
More chances of eating disorders:
Disordered relationships with foods would be triggered due to irregular eating patterns. As a result, teens would do binge eating or extreme dieting etc. It is shocking to mention here that over time it can lead to eating disorders like anorexia, bulimia etc.
Affect mood and mental health:
Mood would get destabilised due to lack of regular meals as intake of nutrients such as omega 3 fatty acids, magnesium and B vitamins etc are reduced. This could lead to anxiousness, irritation etc in the teens.
Leads to unhealthy weight gain or loss:
It is noteworthy that erratic eating patterns would lead to unhealthy weight gain or loss. By skipping meals, metabolism would slow down and it might prompt excess or over eating later on.
Weakens immune system:
It is known that zinc, vitamin C and antioxidants etc are immune boosting nutrients. Teens with irregular eating patterns or who skip meals would lack these nutrients in tem leading to poor immunity levels. They are more prone to illnesses, slow recovery and fatigue etc.
Disrupts hormonal balance:
Irregular or erratic eating patterns in teens could disrupt their hormonal balance leading to issues like acne, irregular periods and excess mood swings etc
Affects digestive health:
When teens eat irregularly, then their digestion would get affected. They could get issues like acid reflux, bloating etc. Truth is that a regular eating pattern would lead to better gut health, nutrients absorption and better bowel movements etc.
துணை மருத்துவக் கல்லூரி விண்ணப்பம் இன்று முதல் தொடக்கம்!
துணை மருத்துவ படிப்புகளுக்கான விண்ணப்ப பதிவு இன்று முதல் தொடங்கியது, ஜூலை 7-ந் தேதி மாலை 5 மணி வரை நடைபெற உள்ளது. கலந்தாய்வில் பங்கேற்க www.tnmedicalselection.org என்ற இணையதளத்தில் விண்ணப்பிக்கலாம்.
