The cost of gold has decreased by Rs. 5 per gram on Monday Morning (23.06.2025). The cost of the gold rate has decreased by Rs. 40 per sovereign.
The gold rate has decreased and one sovereign is worth Rs. 73840.00 and a gram is Rs. 9230.00.
The cost of 1 gram of pure gold (24 K) is now Rs. 10069.00.
A kilo of silver is priced at Rs. 120,000.00 and a gram is worth Rs. 120.00.
Have you been associating osteoporosis only with women, here is a shocker for you!!
The fact is that men are also equally prone for osteoporosis issues in their later stages of their lives. Men who are more than the age of 50 are at risk of this bone based issue in them without even knowing it. It is said that low levels of testosterone in men after the age of 50 could lead to osteoporosis problems.
It was brought out by a famous Dr. Vineesh Mathur, director of Orthopaedics, Medanta, Gurugram that bone loss occurs in a silent way in men. He mentioned that fracture would be the first indication for osteoporosis in men. Not many know that recovering from bone fractures takes a longer time for men when compared to women. Ageing is associated with the decrease in the testosterone levels in men and this causes fractures in them.
Link between testosterone levels and bone strength:
Not only for muscle strength or libido etc, testosterone levels are important but it is important for bone health too. What testosterone does is that it would promote new bone development and slow down the breaking of existing bones. Bone loss in men would be accelerated by reduced testosterone levels and there could be increased risk of hip, wrists and spine fractures in them.
Hypogonadism or low testosterone levels can be due to many reasons such as performance enhancing drugs, gradual age related decline, chronic health issues, certain medications like steroids, diseases like diabetes etc. Majority of men tend to overlook signs like fatigue, loss of muscle strength, decreased libido, fracture from minor fall etc. These signs are mostly attributed to normal ageing.
Men mustn`t ignore these warning signs:
There are certain warning signs in men that would indicate the osteoporosis issue in them. These are persistent back pain, gradual loss of height, poor posture, unexplained fractures etc. The men must not ignore these signs and they must discuss with the doctor or an orthopaedician.
How to prevent or manage osteoporosis in men?
It is superb to note that osteoporosis could be prevented effectively or managed well in males. Men would be able to avoid osteoporosis issues in them by means of regular physical activity, especially weight bearing exercises. Men must consume a diet rich in calcium and vitamin D etc to avoid this bone issue. Finally, by quitting smoking and alcohol, men could avoid or manage osteoporosis in them.
If the bone loss is due to low testosterone levels, then hormone therapy could provide a suitable solution for them. It is noteworthy that hormone therapy is not suitable for everyone and must be pursued only under medical supervision. The stereotype regarding osteoporosis can only occur in females must be changed first. Even males are equally at risk of getting this bone issue in them and the outcomes can be just as severe. Point is that men must not wait for the fall to realise that something is not right with them.
The cost of gold has increased to Rs. 200 per sovereign on Today Morning (June 21, 2025). The cost of the gold rate has increased to Rs. 25 per gram.
The gold rate has increased and one sovereign was worth Rs. 73880.00 and a gram was Rs. 9235.00.
The cost of 1 gram of pure gold (24 K) is now Rs. 10074.00.
A kilo of silver is priced at Rs. 120,000.00 and a gram is worth Rs. 120.00.
Loss of fluids from the body is termed as dehydration. Especially in the hot summer season, dehydration can be harmful for us.
It is noteworthy that in the summer season heat as well as humidity would cause us to lose fluids at rapid rates from the body. We could get health issues like fatigue, headaches, dizziness etc due to dehydration. There are also chances of heat stroke or exhaustion due to dehydration and that can be severe. Without knowing the fact that certain fruits and drinks can lead to dehydration secretly, we consume them. These food items would cause water loss from our body or reduce water absorption.
There are several symptoms of dehydration such as dry thirsty mouth, darkish coloured urine, dizziness, headache, muscle cramps etc
These foods and drinks can cause dehydration secretly in us, Please be careful.
Salty snacks intake:
To flush out excess sodium, foods rich in salt require more water. This can cause dehydration when consumed in excess amounts. It would be superb to snack on fresh fruits, cucumbers and low sodium foods etc.
Caffeinated beverages intake:
It is known that by urination we could lose water from our body. Caffeine is diuretic and can cause urination leading to water loss. It would be superb to drink lemon water, buttermilk, herbal teas etc instead of salty snacks.
Sugary foods intake:
As our body would need more water to process sugar, intake of excess sugars can result in dehydration. It is good to eat fresh fruits to satisfy sweet cravings.
Processed foods intake:
It is worth mentioning that consuming processed foods containing salt, sugar, preservatives etc could speed up dehydration in us secretly. So, please take care.
Alcohol intake:
There are many who drink alcohol without knowing the fact that it would cause dehydration. In addition, alcohol intake can lead to various serious health problems too.
Energy drinks:
We drink energy drinks for the sake of energy. Not many would know that the energy drinks would have caffeine in them. This would speed up dehydration in us. So, please be carereful.
சொத்து வில்லங்க சான்றிதழ் பெற வீணாக அலைய வேண்டாம். பத்திர பதிவு நடந்த அன்றே பத்திரத்தை வழங்கவும், பதிவு நடந்த சில மணி நேரத்தில் மொபைல் போனில் வில்லங்கச் சான்று அளிக்க பத்திர பதிவுத்துறை நடவடிக்கை.
ஆன்லைனில் மின்கட்டணம் செலுத்துவோர் அதிகரிப்பு தமிழகத்தில், ‘ஆன் லைன்’ வாயிலாக மின்கட்டணம் செலுத்துவோர் எண்ணிக்கை 70 சதவீதமாக அதிகரித்து உள்ளது; 2024-25ல், 9.56 கோடி பேர், 58,285 கோடி ரூபாயை, ஆன்லைனில் மின்கட்டணம் செலுத்தியுள்ளனர்.
