by vellorecity | May 29, 2026 | Health, News
Dandruff and itchy scalp are common problems that affect many people at some point in life. Symptoms can range from mild flaking to persistent itching and redness.
What Causes Dandruff?
Dandruff happens when scalp skin cells shed in larger clumps than usual, creating visible flakes. Common triggers include:
– Excess oil production
– Scalp irritation
– Fungal overgrowth
– Infrequent hair washing
– Stress and weather changes
Conditions Linked to Itchy Scalp
Seborrhoeic Dermatitis
A more severe form of dandruff that may cause:
– Red, inflamed scalp
– Greasy or yellowish scales
– Itching around eyebrows, ears, and chest
Psoriasis
This skin condition can also affect the scalp, causing:
– Thick, scaly patches
– Redness
– Persistent itching
Ways to Control Dandruff
– Wash hair regularly with an anti-dandruff shampoo
– Use products containing:
– Zinc pyrithione
– Selenium sulphide
– Antifungal ingredients
– Tar-based formulas
– Avoid scratching the scalp excessively
– Use conditioner if frequent washing causes dryness
Important Tip
Most medicated shampoos require multiple washes over several weeks before noticeable improvement appears.
When to See a Doctor
Seek medical advice if:
– The itching becomes severe
– You notice bleeding or sores
– Symptoms spread beyond the scalp
– Regular shampoos do not help
Disclaimer
This content is for informational purposes only and is not a substitute for professional medical advice. Consult a healthcare professional or dermatologist for persistent scalp conditions or severe symptoms.
by vellorecity | May 29, 2026 | Auspicious day, News
| May 29, 2026 – Friday | Vaikasi 15 | Parabhava Year |
| Auspicious Timings |
| Morning |
09:30 AM – 10:30 AM |
| Evening |
05:30 PM – 06:00 PM |
| Inauspicious Timings |
| Yamagandam |
03:00 PM – 04:30 PM |
| Gulikai |
07:30 AM – 09:00 AM |
| Rahu Kalam |
10:30 AM – 12:00 PM |
| Astrological Details |
| Thithi |
Chaturdashi |
| Nakshatram |
Swathi |
| Chandrashtamam |
Uthirattathi |
| Sulam |
West |
| Remedy |
Jaggery |
by vellorecity | May 28, 2026 | News
Gold prices in Chennai witnessed a decline in today’s bullion market trading on May 28, 2026. Both 22-carat and 18-carat gold rates recorded a drop, while silver prices also moved lower in the morning session.
According to the latest Chennai gold rate update, 22-carat gold prices fell by ₹150 per gram and are currently being sold at ₹14,500 per gram.
Similarly, 18-carat gold prices declined by ₹130 per gram and are now trading at ₹12,160 per gram in Chennai jewellery markets.
Silver prices also recorded a decrease of ₹5 per gram and are currently priced at ₹285 per gram.
Today’s Gold & Silver Rates in Chennai – May 28, 2026
22Kt Gold Rate Today: ₹14,500 per gram (↓ ₹150)
18Kt Gold Rate Today: ₹12,160 per gram (↓ ₹130)
Silver Rate Today: ₹285 per gram (↓ ₹5)
Bullion market experts say gold and silver prices continue to fluctuate due to global economic trends, US dollar movement, inflation concerns and international market conditions. Jewellery buyers and investors across Tamil Nadu are closely monitoring the latest gold rate changes ahead of upcoming festive and wedding season purchases.
by vellorecity | May 28, 2026 | Auspicious day, Health, News
Walking 10,000 steps a day has become a popular fitness goal, and research suggests it can provide several physical and mental health benefits when done consistently.
What Does 10,000 Steps Mean?
– Roughly equals 7 to 8 kilometers of walking
– Usually takes about 1.5 to 2 hours depending on walking speed
– Helps meet and often exceed recommended weekly activity levels
Calories Burned
Depending on speed, age, and body weight, walking 10,000 steps may burn approximately:
– 200 to 400 calories per day
Faster walking generally burns more calories.
Health Benefits of Walking 10,000 Steps
1. Supports Weight Management
Regular walking may help:
– Reduce body weight and belly fat
– Lower BMI
– Improve metabolism
2. Improves Heart Health
Consistent walking can:
– Help lower blood pressure
– Improve cardiovascular fitness
– Support better circulation
3. Boosts Mental Well-Being
Studies show walking may help:
– Reduce stress and anxiety
– Improve mood
– Increase energy levels
4. Builds Better Daily Fitness
Walking regularly can improve:
– Stamina
– Muscle endurance
– Overall physical activity levels
Easy Ways to Reach 10,000 Steps
– Take short walking breaks during the day
– Walk while talking on the phone
– Use stairs instead of elevators
– Add evening or morning walks
– Stay active with household chores
Who Should Be Careful?
People with:
– Heart conditions
– Diabetes
– Joint pain
– Long periods of inactivity
should consult a doctor before starting a high daily walking routine.
Key Takeaway
Walking 10,000 steps daily is a simple habit that may improve fitness, mental health, weight control, andnd overall well-being when combined with a healthy lifestyle.
Disclaimer
This content is for informational purposes only and should not be considered medical advice. Consult a healthcare professional before starting any new exercise routine, especially if you have existing health conditions.
by vellorecity | May 28, 2026 | Auspicious day, News
| May 28, 2026 – Thursday | Vaikasi 14 | Parabhava Year |
| Auspicious Timings |
| Morning |
10:30 AM – 11:30 AM |
| Evening |
12:30 PM – 01:30 PM |
| Inauspicious Timings |
| Yamagandam |
06:00 AM – 07:30 AM |
| Gulikai |
09:00 AM – 10:30 AM |
| Rahu Kalam |
01:30 PM – 03:00 PM |
| Astrological Details |
| Thithi |
Trayodashi |
| Nakshatram |
Chithirai |
| Chandrashtamam |
Uthirattathi |
| Sulam |
South |
| Remedy |
Thailam |
