by vellorecity | Mar 6, 2026 | News
Gold prices in Chennai have been steadily declining since March 2. On March 2, one sovereign (22-carat) was priced at Rs.1,25,280, which dropped to Rs.1,23,720 on March 3, Rs.1,21,600 on March 4, and Rs.1,20,960 on March 5. Continuing the downward trend today, the price of 22-carat gold jewellery has decreased by Rs.1,280 per sovereign and is now being sold at Rs.1,19,680. The price per gram has fallen by Rs.160 and is currently Rs.14,960.
Silver prices have also declined today. The price of silver has dropped by Rs.5 per gram and is now being sold at Rs.290 per gram in Chennai. Meanwhile, bar silver is priced at Rs.2,90,000. Over the past five days, silver prices have shown a gradual decline from Rs.325 per gram on March 1 to Rs.290 per gram today.
by vellorecity | Mar 6, 2026 | Health, News
Mental health plays a major role in how we think, feel, and handle daily stress. Taking care of your mind is just as important as caring for your body. Developing small, healthy habits every day can help improve your overall emotional well-being.
Get Enough Sleep
Quality sleep helps your mind relax and recharge. Poor sleep can increase stress, anxiety, and negative emotions. Aim for around 7-8 hours of sleep each night to feel more refreshed and mentally balanced.
Limit Social Media Time
Spending too much time on social media can lead to comparison and low self-esteem. Reducing screen time helps you focus more on real-life activities and improves your mood.
Stay Physically Active
Regular exercise improves blood flow, boosts oxygen levels, and releases feel-good hormones. Even simple activities like walking, stretching, or light workouts can help reduce stress and improve mental health.
Eat a Healthy Diet
What you eat affects how you feel. Foods like nuts, seeds, beans, whole grains, berries, bananas, and fish provide nutrients that support brain health and emotional balance.
Get Some Sunlight
Spending a little time in sunlight helps your body produce vitamin D, which supports mood regulation. A short walk outside each day can help you feel more positive and energized.
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. If you are experiencing serious mental health concerns, consult a qualified healthcare professional.
by vellorecity | Mar 6, 2026 | Auspicious day, News
| March 06, 2026 – Friday | Maasi 22 | Visuvavasu Year |
| Auspicious Timings |
| Morning |
09:00 AM – 10:30 AM |
| Evening |
04:30 PM – 05:30 PM |
| Inauspicious Timings |
| Emakandam |
03:00 PM – 04:30 PM |
| Gulikai |
07:30 AM – 09:00 AM |
| Rahu |
10:30 AM – 12:00 PM |
| Astrological Details |
| Thithi |
Tiritiyai |
| Nakshatram |
Tiritiyai
|
| Chandrashtamam |
Purattati |
| Sulam |
West |
| Remedy |
Jaggery |
by vellorecity | Mar 5, 2026 | Auspicious day, News
| March 5, 2026 – Thursday | Masi 21 | Visuvavasu Year |
| Auspicious Timings |
| Morning |
10:30 AM – 12:00 AM |
| Evening |
12:30 PM – 01:30 PM |
| Inauspicious Timings |
| Emakandam |
06:00 AM – 07:30 AM |
| Gulikai |
09:00 AM – 10:30 AM |
| Rahu |
01:30 PM – 03:00 PM |
| Astrological Details |
| Thithi |
Tuvitiyai |
| Nakshatram |
Uttiram
|
| Chandrashtamam |
Catayam |
| Sulam |
South |
| Remedy |
Thailam |
by vellorecity | Mar 4, 2026 | Business Tips, News
Clarity is not optional.
It is the foundation of power.
Whether it is you, your team, or your family – when committing to a client or a goal, there must be complete clarity.
No assumptions. No guesswork. No silent expectations.
In our tradition, before marriage, there is an engagement.
Even if both families know each other for years, everything is announced again – names are called, roles are acknowledged, expectations are clarified, and only then comes the marriage.
Why?
Because clarity prevents confusion.
Clarity protects relationships.
Clarity ensures smooth flow of communication and decisions.
When:
– Roles are clear
– Decision authority is clear
– Responsibilities are clear
– Data flows smoothly.
– Communication flows smoothly.
– Management becomes easy.
– Growth becomes faster.
The same applies in relationships.
Assumptions create expectations.
Unspoken expectations create disappointment.
Now think of games.
When we play carrom, we don’t create rules there.
When we play chess, we don’t negotiate rules in the middle.
Everyone knows:
– What to do
– How to do
– What is allowed
– What is not
Because rules are clear, we focus only on the game.
We enjoy the process – whether we win or lose.
Business is the same.
When clarity exists:
– Energy is saved
– Conflicts reduce
– Speed increases
– Power increases
Clarity → Confidence → Power → Growth.
Business Tips by J Sampath
Founder & CEO, JB Soft System
