Cough: Causes, Types, Symptoms, and Treatment Options

by vellorecity | Feb 6, 2026 | Health, News

A cough is a natural reflex that helps clear the airways of mucus, irritants, germs, and foreign particles. While occasional coughing is normal, a persistent cough can indicate an underlying health condition that may need attention.

Common Causes of Cough

Cough can be triggered by several factors, including:

– Common cold and flu

– Respiratory infections such as bronchitis or pneumonia

– Allergies, dust, smoke, or pollution

– Asthma and chronic lung diseases

– Acid reflux (GERD)

– Post-nasal drip due to sinus problems

Types of Cough

Dry Cough: No mucus production; often caused by allergies, throat irritation, or viral infections.

Wet (Productive) Cough: Produces phlegm or mucus; commonly linked to chest infections.

Chronic Cough: Lasts more than 8 weeks in adults and may be due to asthma, reflux, or long-term respiratory issues.

When to See a Doctor

Medical attention is recommended if a cough:

– Persists for several weeks

– Produces blood or thick green/yellow mucus

– Is accompanied by fever, chest pain, or shortness of breath

– Disrupts sleep or daily activities

Cough Relief and Home Care

– Drink plenty of fluids to loosen mucus

– Use honey or warm herbal teas to soothe the throat

– Inhale steam or use a humidifier

– Avoid smoke and air pollutants

Early diagnosis and proper care can help prevent complications and ensure faster recovery.

Sleep and Your Newborn: What Parents Should Know

by vellorecity | Feb 2, 2026 | Health, News

Newborns do not yet understand the difference between day and night. They sleep in short cycles throughout the day and night because their small stomachs need frequent feeding. Waking every few hours is completely normal during the first weeks.

How Much Should Newborns Sleep?

Most newborns sleep around 14-17 hours in 24 hours, sometimes more. Breastfed babies usually feed every 2-3 hours, while formula-fed babies may feed every 3-4 hours. Until your baby shows healthy weight gain, they may need to be gently awakened for feeds.

Safe Sleeping Practices

Creating a safe sleep environment is essential to reduce the risk of sleep-related complications.

– Always place your baby on their back to sleep
– Use a firm, flat mattress with a fitted sheet
– Keep the crib free of pillows, blankets, toys, and bumpers
– Avoid bed-sharing; instead, practice room-sharing without sharing the bed
– Keep the room cool, quiet, and smoke-free

Helping Your Baby Sleep Better

It may take weeks for babies to adjust to a routine. During nighttime feedings, keep lights dim and avoid stimulation. Let your baby fall asleep in the crib when possible so they learn that it is a place for rest.

Gentle rocking, cuddling, and swaddling can help soothe newborns. However, swaddling should be stopped once your baby starts trying to roll over.

When to Contact a Doctor

If your baby has unusual sleep patterns, feeding difficulties, extreme fussiness, or poor weight gain, it is important to speak with a healthcare professional.

Disclaimer:
This information is for educational purposes only and does not replace professional medical advice. Every baby develops differently. Always consult a qualified pediatrician or healthcare provider for personalized guidance regarding your newborn’s sleep and health.