Never eat these foods when pregnant as it would harm you, take care

by vellorecity | Aug 18, 2025 | News

Cravings for all kinds of foods are common during the pregnancy stage. Hormone base changes, increased nutritional requirements etc could cause the food cravings in the pregnant mothers.

Pregnancy is a very important stage in the lives of a woman and during pregnancy she must not eat all kinds of foods.  Bitter fact is that there are some foods that could be harmful for her health.

These below mentioned foods must be avoided by pregnant mothers. The foods are

Avoid high mercury fishes:

It is worthy to note here that fishes like mackerel, tune etc would accumulate mercury in them and consuming these fishes would be risky for a pregnant mother. If a pregnant mother consumes these types of fishes then it could impair the foetal brain development. There would be more chances of cerebral palsy and cognitive delays in the newborns. Please be careful.

Avoid uncooked meat, poultry, eggs etc:

Pregnant women could get listeriosis if she eats uncooked or raw meat, poultry foods, eggs etc. Listeria bacteria could lead to miscarriage in pregnant women. There are chances of stillbirth and newborn infections even without symptoms in the mother. It is worthy to note that undercooked eggs would have Salmonella that could infect the foetus and lead to meningitis and sepsis etc.

Avoid unpasteurised milk, juice etc:

Point is that raw milk could have Salmonella, Listeria etc and these bacteria could cause miscarriage or other serious problems in newborns. Therefore, the pregnant woman must drink only juices and dairy labelled pasteurised.

Avoid unwashed produce and raw sprout etc:

Bacteria E. coli could grow on the sprouts as sprouts are often found growing in humid and warm conditions. If a pregnant mother consumes these sprouts, then she could get pregnancy loss and neonatal infections etc due to E.Coli and Listeria from unwashed sprouts. It is necessary to wash sprouts thoroughly with water and cook them before consuming them.

Avoid herbal teas also:

In the early pregnancy, drinking herbal teas could be unsafe. Few examples of herb based teas are nettle, alfalfa etc. Point is that pregnant mothers can drink these herbal teas in moderate amounts but not in excess amounts.  Concentrated homemade infusions must not be consumed unless it is approved by the provider. Truth is that these herbal teas can lead to menenstrual bleeding, miscarriage, birth defects etc.

Avoid excess caffeine:

It is said that excess intake of caffeine could cross the baby. It is better to consult the doctor before drinking caffeine based drinks. It must be noted that excess intake of caffeine by pregnant mothers could cause miscarriage plus other complications in them. So, please be careful.

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by vellorecity | Aug 16, 2025 | News

Be Careful!! Drinking beer frequently or daily can cause these health issues!!

by vellorecity | Aug 16, 2025 | News

Have you come across the term beer belly and thought what it is all about?

Cracking open a beer bottle with a group of friends is one of the most common ways to relax for many youngsters these days. It is okay to drink beer once a while or rarely. The alcohol content in beer (4% to 6%) is less than those like whiskey, vodka, wine etc. This doesn`t guarantee that drinking beer can be safe for health

How many know the bitter truth that drinking beer frequently or daily can be harmful for health?

From the malted cereal grain, a carbonated fermented alcohol based drink is prepared and this is beer.  Beer contains numerous ingredients like calories, proteins, carbohydrates, sugar plus others like alcohol, magnesium, phosphorus etc.

There are several signs that could indicate that you might be drinking too much beer or drinking beer daily. These are constant bloating, bloating, digestive discomfort, interrupted sleep, mood swings, irritability etc .

Drinking beer every day or frequently can harm us in these ways.

Liver health would get affected:

Our liver would get affected if we consume beer frequently or daily. Inflammation in our body would get triggered by drinking beer. Our liver would get damaged by excessive beer intake due to oxidative stress.

Gut heath would deteriorate:

When we consume beer frequently our gut microbiome would get affected. Gut microbiome refers to both good and bad bacteria in equal amounts.  We could get many issues like bloating, diarrhoea, poor nutrient absorption etc by drinking beer often.

Heart health would get affected:

It is known that the heart is a very important organ in our body. Therefore, it is highly necessary that we must keep our heart health in good shape. By drinking beer daily, our blood pressure would increase and we could get serious issues like heart disease, strokes etc. It must be noted that long term intake of beer could lead to strain on our cardiovascular system.

Brain health would decline:

Drinking beer with friends could be great fun but it would affect brain health. It is believed that drinking beer daily would interfere with the brain`s communication pathways. This would slow down the reaction time, create confusion and might lead to memory issues. The risk of getting dementiaia would be more if we drink beer frequently. This has been published in a health magazine also.

Leads to belly fat and obesity etc:

It is true that drinking beer frequently or daily could lead to weight gain or beer belly. Visceral fat would accumulate especially around the abdomen area. This could lead to obesity issues. The reason for this is due to the presence of calories in beer.