by vellorecity | Nov 29, 2024 | News
தமிழ்நாடு BSNL வட்டத்தில் வேலூர் வர்த்தக பகுதிக்கு உட்பட்ட திருவண்ணாமலை, ஆரணி, செங்கம், போளுர், திருவத்திபுரம், வந்தவாசி பகுதிகளில் BSNL வாடிக்கையாளர் சேவை மையங்களின் செயல்பாடுகள் மற்றும் பராமரிப்புக்கான அவுட்சோர்சிங் நேரடி உரிமம் பெறுவதற்கான தகுதி வாய்ந்த நிறுவனங்களிடம் இருந்து விண்ணப்பங்கள் டிச.16-ம் தேதிக்குள் வரவேற்கப்படுகிறது.
கூடுதல் விவரங்களுக்கு: tamilnadu bsnl.co.in/tenderlist Circle.aspx.
உதவி பொது மேலாளர் (விற்பனை / வர்த்தகம்) 9486103968.
by vellorecity | Nov 29, 2024 | News
வங்கக் கடலில் உருவான ஆழ்ந்த காற்றழுத்தத் தாழ்வு மண்டலம் அடுத்த 3 மணி நேரத்தில் (மாலை 6 மணிக்குள்) புயலாக வலுப்பெறுகிறது. புயலாக வலுப்பெற்ற பின் மேற்கு – வட மேற்கு திசையில் தமிழ்நாட்டில் கடலோர பகுதிகளை நோக்கி நகர கூடும் என வானிலை ஆய்வு மையம் தெரிவித்துள்ளது.
by vellorecity | Nov 29, 2024 | Employment News, News
We Are Hiring Join us!
Exciting career opportunities available.
Required Positions: Admin Staff
Qualification: Any degree
Salary:
12.5k – 20k
Job Location:
Shenoy Nagar, Chennai
Apply Now
Send Your Cv To:
93425 00573
by vellorecity | Nov 29, 2024 | News
The cost of gold has increased to Rs. 560 per sovereign on Friday Morning (November 29, 2024). The cost of the gold rate has increased to Rs. 70 per gram.
The gold rate has increased and one sovereign was worth Rs. 57,280.00 and a gram was Rs. 7,160.00.
The cost of 1 gram of pure gold (24 K) is now Rs. 7,665.00.
A kilo of silver is priced at Rs. 100,000.00 and a gram is worth Rs. 100.00.
by vellorecity | Nov 29, 2024 | News
Do you depend on sleep tracking devices or melatonin supplements etc to get good sleep, then you are not alone!!
Sleep is very important as it helps both our body as well as our brain to get relaxed and stay healthy. It is necessary that we must sleep atleast for 6 hours in the night. There are many people in the world who are unable to get sound sleep due to several reasons. These people try different things to get sound sleep.
What is sleepmaxxing?
These days, sleepmaxxing has gained huge popularity whose main objective is to improve the overall sleep quality. It is noteworthy that sleepmaxxing encourages persons to optimise their sleep by means of techniques and products etc. In sleepmaxxing, practices like using sleep tracking devices, taking melatonin supplements plus using white noise machines, wearing weighted blankets, mouth taping for nose breathing and adhering to sleep schedules are followed.
Overdependence on sleepmaxxing is not good for us in these ways.
Orthosomia:
We could get anxious about getting perfect sleep if we are over dependent on sleepmaxxing methods. Bitter fact is that this anxiety would disrupt our natural process of falling and staying asleep etc. In the end, it would lead to a vicious cycle of poor quality sleep.
Dependency on sleep aids:
Depending on the sleeping supplements, tools etc would make us believe that these aids are essential for sleeping. Our body`s natural ability to regulate sleep would diminish.
Disruption of natural sleep cycle:
Our body`s natural rhythm would get disrupted when we regularly try these new sleep maximising trends. It is worth mentioning that by taping our mouth while sleeping could disrupt our sleep rather than improving sleep.
Focus on metric over rest:
When we use an app to track sleep, then we would focus mainly on the numerical metrics like REM percentages and sleep scores etc. Truth is that if the numbers suggest poor sleep even after getting rested fully then it could lead to stress in us.
Note:
We must keep it simple while addressing our sleep problems. This has been mentioned by many sleep experts etc. There are many superb proven methods such as maintaining a sleep wake cycle, creating a dark cool environment for sleeping, avoiding heavy dinner and avoiding drinking caffeine, regular exercising etc before bed etc. We must try to follow these only to get a sound sleep during the night.
