Please eat these high fibre foods without fail to avoid colon or colo-rectal cancer!!
A tube-like organ that connects small intestines at one end and anus at the other end is the colon. The main purpose of colon is to remove water, some nutrients and electrolytes from the partially digested foods. The cancer that starts in the colon or rectum is colon cancer or colorectal cancer. From the initial benign growths or polyps, developing into cancerous growth would occur over a period of time. Person with colon cancer would show few symptoms like frequent diarrhoea or constipation, rectal bleeding, pain in stomach etc.
It is worthy to note that consuming foods rich in fibres would help us to avoid or lower the risk of colon cancer. Point is that fibre has anti-inflammatory properties and intake of fibres would lower the inflammation and reduce the chances of colon cancer.
Various high fibre foods that we must eat to avoid or lower the chances of getting colon cancer are
Beans and legumes intake:
It is known that beans, lentils, legumes etc are rich in fibres and intake of these would help us to avoid or lower the chances of colon cancer. These foods have proteins, vitamins etc also and would help in our overall health.
Whole grains intake:
It must be taken into account that foods like whole wheat, oats, barley etc are full of fibres. It is necessary to eat whole grain foods rather than refined foods.
Fruits intake:
Fruits that are rich in fibres are apples, bananas, pears, mangoes etc. To get full fibre content, it is necessary to eat whole fruits and not fruit juices.
Vegetables intake:
Eating vegetables like broccoli, Brussels sprouts, carrots etc would provide us with the much needed fibres. These foods would help us to avoid or lower the chances of colon based cancer.
Nuts, seeds etc intake:
It must be noted that almonds, chia seeds, pumpkin seeds etc are good sources of fibres and healthy fats etc. It is important to eat these nuts and seeds to avoid colon cancer etc.
Prunes intake:
The presence of high fibres in prunes or dried plums etc would help in bowel regularity and would support colon health etc. Prunes are known for their laxative effects is a well known fact.
Flaxseeds intake:
Both soluble as well as insoluble fibres are present in the flaxseeds. Regular intake of flaxseeds would help us to lower the chances of getting colorectal or colon cancer. We could add grounded flax seeds to smoothies, yoghurt etc.
