The cost of gold has decreased by Rs. 80 per sovereign on Friday Morning (January 05, 2023). The cost of the gold rate has decreased by Rs. 10 per gram.

The gold rate has decreased and one sovereign is worth Rs. 46880.00 and a gram is Rs. 5860.00.

The cost of 1 gram of pure gold (24 K) is now Rs. 6330.00.

A kilo of silver is priced at Rs. 78000.00 and a gram is worth Rs. 78.00.

There is glue present in us that holds our bodies together providing structure and support to our skin, bones etc and this is collagen. When we grow older or after crossing 30 years, the collagen in us would reduce and there is more need to restore or replenish collagen to its original levels. By this, our overall health and vitality would be maintained. Various foods that have collagen are bone broth, chicken, legumes, peppers, leafy greens etc.

Reasons why intake of collagen foods is necessary are

It must be noted that collagen stimulates bone formation while slowing down bone loss. When we grow older, we need strong bones to avoid issues like osteoporosis in us. To support bone density etc, incorporating collagen in our diet is necessary.

By intake of collagen based foods, our hairs and nails would become strong. By this, we would have thick strong black hairs and strong nails etc in us.

For our overall health to be good, our gut health must be good. Point is that collagen supports the lining of the digestive tract, prevents leaky gut syndrome, maintains balanced gut flora etc.

It is true that by consuming collagen rich foods our cholesterol levels would be maintained healthy and we would not get heart based issues.

Muscle repair would be supported and joint pains and aches would be reduced due to the anti-inflammatory properties of collagen.

By intake of collagen rich foods, the fine lines and wrinkles would be avoided in us. It must be taken into account that collagen would keep the moisture locked in the skin and elasticity would get boosted.

Overall oral health would be improved as the integrity of the gum tissues would be maintained by the intake of collagen rich foods.

The bitter fact is that as we grow older our bodies would start t to lack the nutrients that were present in abundance. Intake of collagen foods would replenish these building blocks leading to improved overall health.

Teachers have been invited by the directorate of government examination or DGE to make corrections in class 12 student`s details appearing for the board exams 2024.

It was mentioned in a circular from DGE that from Wednesdays the schools have been invited to add, delete and make corrections in the list containing the details of students appearing for the board examinations in March 2024.

The circular stated that the school principals would have to submit the roll numbers of the students for the March 2024 board exam by visiting the DGE official website www.dge.tngov.in with user ID provided for their schools. From 26th March to 8th April, the board examinations would take place for class 10. From 4th March to 25th March, board exams for class 11 would be held and from 1st to 22nd March board exams for class 12 would be held.