ஆயுத பூஜை: ரயில் டிக்கெட் முன்பதிவு இன்று தொடக்கம்!
ஆயுத பூஜை பண்டிகையை முன்னிட்டு, சென்னையில் இருந்து சொந்த ஊர்களுக்கு செல்வோர் வசதிக்காக, ரயில் டிக்கெட் முன்பதிவு இன்று (ஜூன் 11) தொடங்குகிறது.
Gold Rate Increased Today Morning (11.06.2024)
The cost of gold has increased to Rs. 120 per sovereign on Tuesday Morning (June 11, 2024). The cost of the gold rate has increased to Rs. 15 per gram.
The gold rate has increased and one sovereign was worth Rs. 53,160.00 and a gram was Rs. 6,645.00.
The cost of 1 gram of pure gold (24 K) is now Rs. 7,115.00.
A kilo of silver is priced at Rs. 95,000.00 and a gram is worth Rs. 95.00.
Be careful!! Frequently eating noodles can harm us in these ways!!
If you eat noodles frequently then it`s high time that you stop eating them!!
It is shocking to note that there are many who eat noodles for breakfast, lunch and dinner. The reason for this is that noodles are easy to make. From unleavened dough, noodles are made is known. It is true that noodles are a staple food in many cultures. It is okay to eat noodles on rare occasions. Eating them frequently could result in certain health issues. So, please be careful.
Health issues of eating noodles frequently are
High sodium content:
It must be noted that the presence of sodium in noodles could be dangerous and it could lead to more BP in us. As a result, we can get strokes or heart attacks etc. Eating noodles daily can lead to water retention and bloating etc.
Nutritional deficiencies:
There are more chances of getting nutritional deficiencies when we eat noodles often. This is because of the fact that noodles are low in nutrients like vitamins, minerals etc. Our overall health would be poor.
High unhealthy fat content:
We would get heart attacks due to high cholesterol levels by eating noodles often. Noodles are fried using palm oil and this is rich in unhealthy fats. These unhealthy fats can lead to the above said issues.
Metabolic syndrome risk:
By eating noodles regularly, there are more chances of metabolic syndrome in us. It is noteworthy that we could get high BP, high sugar levels, excess body fat, increased cholesterol levels etc.
More chances of developing type 2 diabetes:
The high glycemic index of noodles can lead to rapid spikes in the blood sugar levels. By this, we could get energy crashes, more hunger and develop type-2 diabetes.
Digestive problems:
We could get issues like constipation and irregular bowel movements if we eat noodles frequently. The lack of fibre content in noodles is the reason for this.
Weight gain:
Intake of noodles regularly can make us gain weight and this would be because noodles are calorie rich and fibres deficient. The refined carbohydrates in noodles would lead to increased fat storage.
Headaches, chest pain etc:
There are possibilities of getting headaches, chest pain etc if we eat noodles frequently. The presence of MSG or mono-sodium glutamate is responsible for this.
Chronic diseases:
There are preservatives present in noodles and by eating them frequently we could get chronic diseases etc. So, please be careful.
Gold Rate Decreased Today Morning (10.06.2024)
The cost of gold has decreased by Rs. 160 per sovereign on Monday Morning (June 10, 2024). The cost of the gold rate has decreased by Rs. 20 per gram.
The gold rate has decreased and one sovereign is worth Rs. 53,040.00 and a gram is Rs. 6,630.00.
The cost of 1 gram of pure gold (24 K) is now Rs. 7,100.00.
A kilo of silver is priced at Rs. 96,200.00 and a gram is worth Rs. 96.20.
6,244 காலிப் பணியிடங்களுக்கு நாளை டிஎன்பிஎஸ்சி குரூப் 4 தேர்வு!
கிராம நிர்வாக அலுவலர், வனக்காவலர், பில் கலெக்டர், ஆவின் ஆய்வக உதவியாளர், இளநிலை நிர்வாகி உள்ளிட்ட பணியிடங்களுக்கான டிஎன்பிஎஸ்சி குரூப் 4 தேர்வு நாளை (09.06.24) நடைபெறுகிறது. மொத்தமுள்ள 6,244 காலிப் பணியிடங்களுக்கு சுமார் 20 லட்சம் பேர் தேர்வு எழுதுகின்றனர்
Know about the benefits and harmful effects of drinking sugarcane juice in the summer season!!Â
Who doesn’t like drinking sweet and delicious sugarcane juice especially during the summer season?
It is true that people get huge relief from the unbearable heat when they drink natural coolers like fruit juice or sugarcane juice during the summer season. By drinking sugarcane juice especially in the summers, the lost electrolytes would get replenished. Our body would lose electrolytes during the summer season through excess sweating etc is well known.
There are several nutrients present in the sugarcane juice and these are carbohydrates, proteins, vitamins A, B and C, minerals like potassium, zinc, iron, calcium and phosphorus etc. It also contains fibres plus antioxidants etc.
Recently, ICMR or Indian Council for Medical Research has advised in its guidelines regarding reducing the consumption of sugarcane juice. Though sugarcane juice is a refreshing beverage, the presence of high amounts of sugar in it could lead to few health issues.
Benefits of drinking sugarcane juice:
Energy booster:
The presence of natural sucrose in the sugarcane juice would provide us with energy. Point is that sugarcane juice intake would normalise the release of glucose in our body to regain lost sugar levels. We would feel hydrated and fatigue would be reduced.
Fights jaundice:
It has been proved in Ayurveda that drinking sugarcane juice would help us to fight jaundice. Therefore, persons with jaundice can drink this juice.
Treats UTI and kidney stones etc:
When we drink this juice, toxins present in us would get eliminated. It must be noted that urinary tract infections or UTI and kidney stones etc can be treated by drinking sugarcane juice.
Improves digestion:
By drinking this juice, secretion of digestive juices would be there. It is worth noting that the juice is high in potassium and this would balance the pH of the stomach.
Immunity booster:
Our immunity would get better by intake of sugarcane that is rich in vitamin C and antioxidants etc.
Good for skin:
Intake of sugarcane juice might help in moisturising the skin. This would make the skin glow. It is learnt that sugarcane juice is a superb remedy for anti ageing etc.
Harmful effects of drinking sugarcane juice:
Intake of sugarcane juice might lead to dizziness, weight loss etc. When we drink this juice in excess amounts then we could put on weight, tooth decay and increased blood sugar levels etc. It must be noted that the presence of polycocanal in sugarcane juice could result in insomnia plus headaches, stomach upset etc.
