by vellorecity | Jul 12, 2024 | News
Everyone wants to have clear eyesight!!
In some persons, their eyes do not produce enough tears or the tears would evaporate fast. This condition is known as dry eye syndrome. The person would have dryness, itching sensation, redness and even blurred vision too.
There are several factors that can cause dry eyes like ageing, hormonal changes, continuous screen usage, dry environments etc. Truth is that certain medications or medical conditions can also lead to dry eye issues in us. It is noteworthy that Ayurveda provides a great solution for this eye issue. The symptoms of dry eye can be reduced and clear eyesight would be possible by Ayurvedic medicine.
How Ayurvedic medicine remedies would cure dry eyes?
It is revealed that Ayurvedic medicine, which is one of the ancient medicines, would offer natural remedies for dry eye issues. Point is that the remedies would lubricate the eyes, lower the inflammation and improve overall eye health. When a person with dry eyes incorporates Ayurvedic medicine based remedies, then they would get great relief from the issue and discomfort that is associated with the dry eye issue.
These are the important Ayurvedic medicine based remedies for dry eyes issue
By Aloe vera gel:
By applying aloe vera gel around the eye area, dry eyes issue would get reduced and this would be due to the anti-inflammatory and moisturising properties of aloe vera. While applying aloe vera gel care must be taken to avoid direct contact with the eyes.
By applying rose water:
It is a known fact that rose water has a cooling and soothing effect and it would provide relief from dryness and itchiness etc. It is highly refreshing and would lower the discomfort associated with dry eyes.
By cucumber slices:
The person with dry eyes could get relief if they place cucumber slices on their eyes. The reason for this would be because of the fact that cucumbers have got cooling and hydrating properties. The high water content of cucumbers would reduce puffiness, provide relaxation and hydrate eyes.
By castor oil massage:
Before bedtime, those with dry eye problems must massage gently a drop of cold pressed castor oil around their eyes. The discomfort associated with dry eyes would be reduced due to the lubricating and anti-inflammatory properties of castor oil.
By blinking regularly:
Eye moisture would be maintained by regular blinking and dry eyes would be avoided. Point is that blinking would be very effective during extended screen use.
by vellorecity | Jul 12, 2024 | News
The cost of gold has increased to Rs. 320 per sovereign on Friday Morning (July 12, 2024). The cost of the gold rate has increased to Rs. 40 per gram.
The gold rate has increased and one sovereign was worth Rs. 54,600.00 and a gram was Rs. 6,825.00.
The cost of 1 gram of pure gold (24 K) is now Rs. 7,295.00.
A kilo of silver is priced at Rs. 100,000.00 and a gram is worth Rs. 100.00.
by vellorecity | Jul 11, 2024 | News
How many of us consume oats as breakfast daily? If not, then it`s high time to eat oats!!
It is known to us that oats are rich in nutrients like vitamin B plus calcium, magnesium, potassium etc. In addition to these, oats are rich in dietary fibres also. Hence, intake of oats every day for breakfast would bring us multiple health benefits. Point is that by boiling oats in milk or water we could get oatmeal.
Health benefits of eating oats in the morning are
Controls blood sugar levels:
The low glycemic index or GI of oats play`s a huge role in controlling blood sugar levels. Those who are diabetic must eat oats without fail. The conversion into glucose and beta glucan would take place slowly and this would be due to the presence of soluble fibres and carbohydrates in oats.
Reduces cholesterol:
The presence of soluble fibres in oats would reduce the bad cholesterol in us. As a result, we would have superb heart health. Moreover, the presence of fibres, antioxidants and potassium etc in oats would lower blood pressure and this would reduce heart disease risk.
Reduces constipation:
It is possible to avoid the issue of constipation by eating oats daily in the morning as breakfast. The fibres in oats would help us to pass stools easily.
Good for weight loss:
Those who have excess weight would want to lose their weight and intake of oats would help them in this regard. The presence of dietary fibres in oats would make the person feel full for a long duration. By this, the Epson would not consume excess foods. This would help in weight loss.
Lowers chronic diseases risk:
Inflammation in the body would get reduced due to the presence of antioxidants and fibres present in the oats. This would help us to avoid chronic diseases.
Improves bones:
Our bone health would get better when we consume oats every day as breakfast. This is due to the presence of calcium, magnesium, phosphorus etc in the oats.
Type of oats to consume:
Please do not consume instant oats as they would have lots of sugars in them. This would reduce their nutritional value. Therefore, eat rolled oats, steel cut oats or whole oats.
How can we consume oats:
It is noteworthy that we can consume oats along with fruits, vegetables, nuts etc. It is also possible to eat oats as khichdi, oats dosa, oats idli etc and eat them.
by vellorecity | Jul 11, 2024 | News
The cost of gold has increased to Rs. 200 per sovereign on Thursday Morning (July 11, 2024). The cost of the gold rate has increased to Rs. 25 per gram.
The gold rate has increased and one sovereign was worth Rs. 54,280.00 and a gram was Rs. 6,785.00.
The cost of 1 gram of pure gold (24 K) is now Rs. 7,255.00.
A kilo of silver is priced at Rs. 100,000.00 and a gram is worth Rs. 100.00.
by vellorecity | Jul 10, 2024 | News
The cost of gold has decreased by Rs. 80 per sovereign on Wednesday Morning (July 10, 2024). The cost of the gold rate has decreased by Rs. 10 per gram.
The gold rate has decreased and one sovereign is worth Rs. 54,080.00 and a gram is Rs. 6,760.00.
The cost of 1 gram of pure gold (24 K) is now Rs. 7,230.00.
A kilo of silver is priced at Rs. 99,000.00 and a gram is worth Rs. 99.00.
by vellorecity | Jul 10, 2024 | News
Do men have breasts? Shocked by this question?
In some men, one or both breasts starts to grow abnormally because of hormonal imbalance. This is known as male breast enlargement or Gynecomastia. It is worth noting that gynecomastia condition would be due to imbalance in oestrogen and progesterone hormones and it could develop during puberty or during adulthood. There are certain factors like medications, lifestyle choices etc that are responsible for men to develop breasts.
Information gathered is that this chest issue would develop due to contributions from 3 major components such as glandular tissue, adipose tissue and skin. Bitter fact is that men with breasts are not accepted by society and they face humiliation from others. As a result, men with breasts would avoid activities like swimming, staying in hostels.
Various symptoms of gynecomastia are pain, swollen breast tissue, tender and sensitive breasts. Though this condition is not a serious one, it is essential to go to a doctor if there is swelling, pain or tenderness, fluid coming out, presence of hard lump etc.
Treatment for gynecomastia condition:
Liposuction process:
In this process, excess fat is removed by making an incision in the armpits or axilla by means of cannula. It is learnt that power assisted liposuction or PAL, ultrasonic assisted lipolysis or UAL would be both safe as well as efficient.
Gland excision:
Here, by means of an incision made at areola`s border, glandular tissue is removed. It must be taken into account that for milder cases, this procedure is done with local anaesthesia and for severe cases general anaesthesia is used.
Recovery process:
It is noteworthy that male breast reduction surgery that would combine both liposuction and gland excision would be very effective to treat gynecomastia issues in men. The doctor would apply dressings and bandages etc after the surgical process. Point to be noted is that an elastic bandage would be used to minimise the swellings and to support new chest contour. For the blood/fluid to drain out, a small thin tube might be placed under the skin.
