by vellorecity | Jul 16, 2024 | News
The cost of gold has increased to Rs. 360 per sovereign on Tuesday Morning (July 16, 2024). The cost of the gold rate has increased to Rs. 45 per gram.
The gold rate has increased and one sovereign was worth Rs. 54,640.00 and a gram was Rs. 6,830.00.
The cost of 1 gram of pure gold (24 K) is now Rs. 7,300.00.
A kilo of silver is priced at Rs. 99,500.00 and a gram is worth Rs. 99.50.
by vellorecity | Jul 16, 2024 | News
India has about 77million people who are more than 18 years old suffering from diabetes!! Shocking but true!!
It is true that diabetes is a growing health concern in India and it needs to be controlled well. In some persons, their blood sugar levels would be too high. They are known as diabetics. There are chances to get diabetes if we are overweight, if we do not exercise regularly, genetics etc. Information gathered is that fasting blood sugar levels below 100 mg/dl is considered a s normal.
Consuming certain foods and drinks would cause a spike in the blood sugar levels. Hence, it is necessary to avoid these foods compulsorily.
Avoid sweets:
Those who are diabetic must not consume sweets as it could cause a spike in their blood sugar levels. It is mentioned that high intake of sugary foods would be a huge risk for diabetic persons. So, please be careful.
Avoid drinks, fruit juices etc:
It must be noted that drinks like lassi, sodas and sweet juices would cause a spike in the levels of blood sugars. Moreover, these drinks and juices etc would provide little nutritional value. It is good for those with diabetics to drink unsweetened herbal teas or fresh fruit infusions etc.
Avoid white rice and refined grains etc:
It must be noted that white rice has a high glycemic index or GI and when consumed it gets digested quickly. This would lead to a spike in the blood sugar levels. It has been mentioned in the journal that intake of white rice is associated with type 2 diabetes risk. It is good to switch to brown rice etc for managing blood sugar levels.
Avoid deep fried snacks:
It is worthy to mention here that deep fried snacks like samosas, French fries etc are rich in unsaturated fats and refined carbs. By eating these foods, we would put on weight plus become insulin resistant. So, those persons who are diabetic must not eat these foods.
Avoid full fat dairy products:
Saturated fats are present in foods like malai, full fat cheese, full cream milk etc. By eating these foods, there would be increased insulin resistance and higher cholesterol levels etc. This would make it difficult for us to manage diabetes. It is better to o opt for low fat or fat free dairy products.
by vellorecity | Jul 15, 2024 | News
திருப்பதியில் அனைத்து சேவைகளுக்கும் இனி ஆதாருடன் இணைக்க நடவடிக்கை. இடை தரகர்கள் தொந்தரவு இருக்காது. என தேவஸ்தான அதிகாரிகள் தகவல் தெரிவித்துள்ளார்.
by vellorecity | Jul 15, 2024 | News
ஆடி மாத பூஜைக்காக சபரிமலை ஐயப்பன் கோயிலின் நடை இன்று (ஜூலை 15) மாலை 5 மணிக்கு திறப்பு ஜூலை 16 அதிகாலை 5 மணிக்கு சபரிமலையில் நெய் அபிஷேகம், சிறப்பு பூஜைகள் நடைபெறும். பக்தர்கள் விர்சுவல் கியூ ஆர் கோடு மூலம் டிக்கெட் முன்பதிவு செய்துகொள்ளலாம் கோயில் நிர்வாகம் அறிவிப்பு.
by vellorecity | Jul 15, 2024 | News
Some people get gas issues along with a headache. This is termed as a gastric headache. Point to be noted is that in some people gas would form in their stomach and it would then rise to the head leading to gastric headache. Persons would have lots of discomfort when they have gastric headache
Problems in the stomach and in the intestines would cause this gastric headache. Various reasons for this headache are indigestion, poor digestion. Truth is that when food is not digested then it would lead to gas formation in the stomach. As a result, the person would have pain on one side of the head.
It is worthy to mention that all gastric headaches are not the same. In some persons, due to gastric headache they might get pain in their temples and in others the pain might be felt around their heads. Those with gastric headache would show several symptoms like nausea, vomiting, pain in the abdomen, gas and flatulence, indigestion and acid reflux, diarrhoea and constipation etc.
Various important causes for gastric headaches are
It is possible to get a gastric headache when a person eats spoiled food. Truth is that eating food in excess can also result in a gastric headache. Bloating and headaches can occur when a person eats spicy foods. We can get gastric headaches due to dehydration that is caused due to inadequate water intake. There are chances of getting a gastric headache during pregnancy or menstruation due to hormonal changes.
Home based remedies to treat gastric headache:
Peppermint tea intake:
Upset stomach and indigestion etc can be treated well by drinking peppermint tea. By drinking this tea, stress would be managed well and muscles would get relaxed.
Basil leaves Intake:
Stomach bloating and gas would be reduced when we chew 7 to 8 basil leaves in the mouth.
Lemon and warm water intake:
Stress would get relieved and stomach related headaches etc would be managed well by the intake of lemon water.
Chamomile tea intake:
It is known to us that drinking chamomile tea would be superb for our health. We could get relief from gastric headaches etc by drinking this tea.
by vellorecity | Jul 15, 2024 | News
The cost of gold has decreased by Rs. 160 per sovereign on Monday Morning (July 15, 2024). The cost of the gold rate has decreased by Rs. 20 per gram.
The gold rate has decreased and one sovereign is worth Rs. 54,280.00 and a gram is Rs. 6,785.00.
The cost of 1 gram of pure gold (24 K) is now Rs. 7,255.00.
A kilo of silver is priced at Rs. 99,700.00 and a gram is worth Rs. 99.70.
