by vellorecity | Aug 7, 2024 | News
ஆவணி மாத பூஜைக்காக சபரிமலை ஐயப்பன் கோயில் நடை வருகிற 16-ம் தேதி வெள்ளிக்கிழமை மாலை 5 மணிக்கு திறக்கப்படுகிறது. தொடர்ந்து மறுநாள் 17- ம் தேதி முதல் 21-ம் தேதி வரை 5 நாட்கள் தினமும் அதிகாலை 5 மணிக்கு கோயில் நடை திறக்கப்பட்டு சிறப்பு பூஜைகள் நடைபெறும். 21-ம் தேதி அத்தாழ பூஜைக்கு பிறகு அரிவராசனம் பாடல் இசைக்கப்பட்டு இரவு 10:30 மணிக்கு கோவில் நடை அடைக்கப்படும்.
by vellorecity | Aug 7, 2024 | News
The cost of gold has decreased by Rs. 560 per sovereign on Wednesday Morning (August 07, 2024). The cost of the gold rate has decreased by Rs. 70 per gram.
The gold rate has decreased and one sovereign is worth Rs. 50,640.00 and a gram is Rs. 6,330.00.
The cost of 1 gram of pure gold (24 K) is now Rs. 6,785.00.
A kilo of silver is priced at Rs. 87,000.00 and a gram is worth Rs. 87.00.
by vellorecity | Aug 7, 2024 | News
Growing in the stagnant water of wetlands or ponds in the southern and eastern parts of Asia, we can come across a plant named Euryale Ferox. Makhanas or fox nuts or lotus seeds come from this plant. Truth is that makhana or fox nuts are edible and they would provide us with numerous health benefits.
Various nutrients that are present in makhana are vitamins C and E, proteins, fibres and minerals like calcium, magnesium, potassium, phosphorus etc. It is good to eat a handful of makahan everyday for the sake of our health.
There are numerous health benefits we could get by consuming makhana and these are
Nutrients rich:
Makahana are rich in many nutrients as mentioned above. Hence, consuming makahaka would make sure that we eat a balanced intake of these nutrients.
Good for heart health:
Our cardiovascular health would get better when we consume makaha containing high amounts of potassium. Point is that potassium would counteract the effects of sodium and this would regulate our BP. By this, our heart health would become better.
Improves bone health:
It is known that calcium and phosphorus are present in makhana and these are essential for bone health. When we consume makhana regularly, we could be free from bone based issues like osteoporosis etc. By this, we would be able to avoid fractures etc.
Good for diabetes control:
Intake of makhanas would be good for those with diabetes. The reason for that is due to the fact that makhanas are rich in protein and carbohydrates and have low GI. Moreover, makhanas have high potassium and low sodium and these would help to fight obesity and diabetes.
Good for weight management:
Here, the presence of dietary fibres plays a huge role. By consuming makhana having fibres we would feel full for a long duration. This would prevent us from consuming unnecessary foods. By this, we would be able to manage weight
Good for balance of hormones:
Hormonal balance in us could be maintained by y intake of makhana. Premenstrual symptoms could be managed by eating makhana. During menstruation, eating makhanas would help a woman to keep her cravings in control.
Good for digestive health:
The presence of dietary fibres in makhana also improves our digestive health to a huge extent. We could avoid issues like constipation due to the dietary fibres. Our GI wellbeing would get boosted by consuming makhana regularly.
Improves sleep quality:
It is known that hormones like serotonin and melatonin would regulate our sleep pattern. Not many of us would know that fact that seeds of makhana contain tryptophan, an amino acid that produces the above said hormones. Our sleep quality would improve when we consume makhana.
Improves kidney functions:
Makhana has diuretic properties and this would detoxify our body by increasing our urine production. As a result, excess fluids and waste products would get removed. This would improve our kidneys health and would help us to avoid issues like kidney stones etc.
Good for skin health:
Our skin would get protected from damage due to free radicals when we eat makhana containing antioxidants. It is noteworthy that the presence of vitamins like C and E would promote the production of collagen. This would be good for skin health. It is true that regular intake of makhana would lead to health and radiant skin.
by vellorecity | Aug 6, 2024 | News
The cost of gold has decreased by Rs. 560 per sovereign on Tuesday Morning (August 06, 2024). The cost of the gold rate has decreased by Rs. 70 per gram.
The gold rate has decreased and one sovereign is worth Rs. 51,200.00 and a gram is Rs. 6,400.00.
The cost of 1 gram of pure gold (24 K) is now Rs. 6,855.00.
A kilo of silver is priced at Rs. 87,000.00 and a gram is worth Rs. 87.00.
by vellorecity | Aug 6, 2024 | News
A chemical made by the body that supplies energy to the muscles is creatine. It must be noted that the chemical waste product of creatine is creatinine. By increasing creatinine levels, our physical performance would be good plus it would support muscle growth also. Apart from creatine supplementation, there are also some foods that would increase the creatine in us naturally.
Various dietary sources that can increase creatine naturally in us are
Plant based sources:
It is important to note that plant based sources would contain low amounts of creatine when compared to animal products. Plants like quinoa and spinach would provide minimal amounts of creatine.
Red meat:
One of the most important sources of creatine is red meat. Point is that beef has 4.5gms of creatine per kilogram. Intake of red meats would provide us with good amounts of creatine for muscle development etc.
Poultry:
Creatine is also found in poultry like chicken and turkey etc. Information is that chicken intake would provide us with 3gms of creatine. It is true that by incorporating poultry we would be able to get enough creatine.
Fish:
Not many of us would know that salmon, a type of fish contains 4.5gms of creatine per kg and tuna fish also have some amounts of creatine in them. Truth is that we could have better creatine as well as omega 3 fatty acids when we consume fishes,
Eggs:
It must be taken into account that intake of eggs might not provide with high creatine similar to intake of fishes or meat etc but still intake of eggs would provide some creatine.
Dairy products:
Milk is an important dairy product and it has got modest amounts of creatine. Overall creatine intake would be provided when we consume dairy products. In addition, we could also get calcium and protein etc.
by vellorecity | Aug 5, 2024 | News
பிறப்பு சான்றிதழில் 15 ஆண்டுகளாக பெயர் சேர்க்காதவர்கள், வரும் டிசம்பர் மாத இறுதிக்குள் பெயர் சேர்த்துக்க கொள்ளலாம். குழந்தை பிறந்த 15 ஆண்டுகளில் பெயர் சேர்க்க வேண்டும்; அவ்வாறு பெயர் சேர்க்காதவர்கள், வரும் டிசம்பர் 31ம் தேதிக்குள் பெயர் சேர்க்க வேண்டும் என அறிவிப்பு.
