தமிழகத்தில் B.Sc Nursing, B.Pharm, BPT உள்ளிட்ட 19 வகையான துணை மருத்துவப் படிப்புகளுக்கான தரவரிசைப் பட்டியல் வெளியீடு துணை மருத்துவப் படிப்புகளுக்கு 68,108 விண்ணப்பங்கள் பெறப்பட்ட நிலையில் 67,038 ஏற்கப்பட்டன. விவரங்களை www.tnmedicalselection.net, tnhealth.tn.gov.in ஆகிய இணையதளங்களில் பார்க்கலாம்.
தமிழக அரசின் 50- வது தலைமைச் செயலாளராக முதல்வரின் செயலாளர்களில் ஒருவரான நா.முருகானந்தம் நியமிக்கப்பட்டுள்ளார்.
திருவண்ணாமலையில் ஆவணி மாதப் பெளா்ணமி கிரிவலம் (ஆகஸ்ட் – 19) அதிகாலை 02:58 மணிக்கு தொடங்கி செவ்வாய்க்கிழமை (ஆகஸ்ட் – 20) அதிகாலை 01:02 மணிக்கு முடிகிறது. இந்த நேரத்தில் பக்தா்கள் கிரிவலம் வரலாம் என்று அருணாசலேஸ்வரா் கோயில் நிா்வாகம் அறிவித்துள்ளது.
An important factor for many body processes is selenium. It is noteworthy that selenium plays an important role in fertility, reproductive health, thyroid functions plus in immunity etc. Selenium is available naturally in foods or as supplements.
It is true that we can be free from thyroid disorders by consuming selenium that is present in lentils, Brazil nuts, sea foods, poultry etc. Our metabolism, brain development, growth and hormonal functions etc are controlled by thyroid gland. We could get thyroid problems like hypothyroidism, thyroid cancer, nodules etc due to thyroid imbalance. For the sake of our thyroid health, it is a must that we must consume selenium rich foods. Various symptoms of selenium deficiency are poor immunity, hair loss, brain fog, fatigue etc.
Point is that selenium is an important component of enzyme deiodinases. These would convert thyroid hormone thyroxine into more active form T3 or triiodothyronine.
How selenium affects thyroid?
Boost immunity:
It is important to mention here that selenium has anti-inflammatory and antioxidant properties in it and it would lower the infection risk in us. The circulation of free radicals in the human body Is catalysed by selenium. This would boost our body cells to fight off infections etc.
Good for cognitive function:
Not only our memory would get enhanced by selenium intake but it would also keep the brain more alert and active. A recent study conducted by University of Queensland revealed that the studies on the impact of exercise on the ageing brain found levels of protein key to selenium transportation in the blood were elevated by physical activity. The cognitive impact of stroke could be reversed by selenium.
Antioxidant power:
It is known that selenium is rich in antioxidants and due to this damage to the brain cells would be combated. This would keep diseases such as multiple sclerosis, Alzheimer`s disease and Parkinson`s disease etc away.
Supports immune functions:
The presence of selenium in adequate amounts in our body would help us to avoid thyroid issues well.
Daily recommended intake of selenium:
It has been brought out by health experts that infants require 15 mcg of selenium every day and children between 9 and 13 of age require 40 mcg of selenium per day. An adult would require 55 mcg of selenium per day.
A common health issue that has affected many people across the world is insulin resistance. The bitter fact is that if this issue is not managed well then it could lead to more serious health issues also later on. These days, a sedentary based lifestyle has become very common and many now have been finding ways to keep their blood sugar levels in control.
What is insulin resistance?
It must be noted that insulin resistance occurs when the cells present in muscles, fat and liver etc don`t respond well to insulin and can`t easily take up glucose from blood. Pancreas would make more insulin to help glucose enter into the cells.
Persons who have insulin resistance would show many symptoms like increased thirst, increased hunger, frequent urination, headaches and blurred vision etc.
Important foods we must eat on an empty stomach if insulin resistance is present are
Methi seeds intake:
After waking up in the morning, it is a must to consume methi seeds for the sake of insulin resistance. Firstly, we must soak methi seeds in water overnight and strain them. Next, we must drink methi soaked water. Intake of methi seeds would improve insulin sensitivity and lower blood sugar levels by enhancing glucose metabolism. Inflammation would be reduced.
Cinnamon tea intake:
It is superb to drink cinnamon tea instead of regular milk based tea. For that, we must boil 2 cinnamon sticks in 300ml of water and strain. Intake of cinnamon tea would improve insulin sensitivity and glucose uptake in cells. This would lead to reduced blood sugar levels. There would be improved insulin function.
Soaked nuts intake:
It is believed that intake of soaked nuts would improve insulin sensitivity in us. Hence, we must soak nuts like walnuts or almonds etc in water and consume them after waking up in the morning. The nuts have healthy fats, antioxidants and fibres etc and these would lower the inflammation and improve insulin resistance.
Amla shots intake:
Intake of amla shots would improve the insulin sensitivity and lower oxidative stress. Here, vitamin C and antioxidants present in amla play a huge role. This would lead to better glucose metabolism.
Aloe vera extract intake:
Insulin sensitivity in us would get better by consuming aloe vera extract in an empty stomach. Glucose uptake by the cells would get enhanced and inflammation would get reduced.
