by vellorecity | Aug 24, 2024 | News
Also known as Cilantro, coriander seeds have been used for many centuries in preparing several cuisines. Not many would be aware of the truth that these coriander seeds can also be beneficial for our health. Coriander seeds are known as Dhaniya in Hindi and in Tamil language. There are numerous health benefits we could get by soaking the coriander seeds in water and consuming it every day in the morning.
These health benefits are
Good for digestion:
Digestive enzymes would get secreted by consuming coriander seeds water and this is due to the presence of dietary fibres and essential oils etc in these seeds. Truth is that the food would be broken down more effectively.
Lowers blood sugar levels:
Insulin insensitivity would increase due to the presence of bioactive compounds present in coriander seeds. This would lower the blood sugar levels in us. Those with diabetes or those who are at risk of getting it must consume coriander soaked water every day for their health.
Good for weight loss:
Excess water as well as toxins would get flushed out as coriander seeds soaked water would act as a diuretic. Our food cravings would get lowered and our appetite would get curbed. This would help in weight loss.
Good for skin health:
We could get a clear complexion when we consume soaked coriander seeds as the skin would get detoxified. We would have less skin infections due to the antimicrobial properties of coriander seeds. Regular intake of soaked coriander seeds would make our skin glow. We could be free from issues like acne, pigmentation etc.
Keeps heart healthy:
Bad cholesterol levels or LDL would get lowered and good cholesterol levels or HDL would increase when we consume soaked coriander seeds every day. By this, we could avoid heart diseases etc as our heart health would be good.
Boosts immune system:
It is noteworthy that by consuming soaked coriander seeds our immune system would get boosted. The presence of antioxidants and vitamins etc in these seeds plays a huge role here. Truth is that intake of soaked coriander seeds of coriander would help us to avoid common health issues like cold, flu etc.
Good for hair health:
Our hairs would get superb strength when we consume soaked coriander seeds every day. The presence of vitamin A, C and K etc in these seeds would strengthen our hairs. There would be less hair fall and breakage etc.
Improves kidney functions:
Our kidney capacity would improve by consuming soaked coriander seed water daily. We would be able to fight against urinary tract infections.
Eases arthritis symptoms:
These days, many people suffer from arthrititis and find it very difficult. Truth is that consumption of soaked coriander seeds would ease arthritis symptoms by lowering joint pain and swelling etc
Provides great energy in the day:
Not many would know that intake of soaked coriander seeds every day would provide us with superb energy. By this, we would be able to do our daily activities well and without the help from others.
by vellorecity | Aug 23, 2024 | News
The cost of gold has decreased by Rs. 160 per sovereign on Friday Morning (August 23, 2024). The cost of the gold rate has decreased by Rs. 20 per gram.
The gold rate has decreased and one sovereign is worth Rs. 53,280.00 and a gram is Rs. 6,660.00.
The cost of 1 gram of pure gold (24 K) is now Rs. 7,115.00.
A kilo of silver is priced at Rs. 91,700.00 and a gram is worth Rs. 91.70.
by vellorecity | Aug 23, 2024 | News
We all talk about various other types of cancer but we do not talk much regarding lip cancer. Truth is that lip cancer could develop near the lip region either upper lip or lower lip region. At first, lip cancer will start as mouth sore only and it won`t heal even after a long time. This sore would appear as reddish coloured in those persons who are white coloured and as dark brown coloured in those who have darkish complexion. It must be noted that most lip cancers are squamous cell carcinomas.
Reasons or causes for lip cancer:
Excess tobacco consumption:
A person can get both lip cancer and lung cancer if he or she consumes excess amounts of tobacco or due to excess smoking.
Excess alcohol consumption:
It is possible to get affected by lip cancer if a person consumes excess amounts of alcohol.
Exposure to UV radiation:
The skin of the lips would get damaged if a person exposed too much to the UV radiations from the sun.
Poor immune functions:
A person would have more chances of getting lip cancer if conditions or certain treatments suppress the immune system.
Symptoms of lip cancer:
Unexplained change in lip colour:
It is important to get treated if the lips of a person changes colour or forming dark patches around the lips.
Presence of lumps:
The presence of unusual lumps around the lip region is a warning sign of lip cancer. So, please be careful.
Frequent ulcers:
It must be noted that swelling around the lips or developing ulcers or sores around lips could be symptoms.
Sensitivity around lips:
Please be careful regarding increased sensitivity around the lip region. It can be a sign of lip cancer too.
Unexplained frequent bleeding:
Another important sign of lip cancer could be unexplained frequent bleeding and difficulty in swallowing food etc.
Lip cancer diagnosis & treatment:
The diagnosis of lip cancer would be carried out by physical examination by removal of a sample tissue for testing and imaging test to check if the cancer has spread beyond lips. Various treatments for lip cancer include surgery, radiation therapy, chemotherapy, targeted drug therapy, immunotherapy etc.
by vellorecity | Aug 22, 2024 | News
The cost of gold has decreased by Rs. 240 per sovereign on Thursday Morning (August 22, 2024). The cost of the gold rate has decreased by Rs. 30 per gram.
The gold rate has decreased and one sovereign is worth Rs. 53,440.00 and a gram is Rs. 6,680.00.
The cost of 1 gram of pure gold (24 K) is now Rs. 7,135.00.
A kilo of silver is priced at Rs. 92,000.00 and a gram is worth Rs. 92.00.
by vellorecity | Aug 22, 2024 | News
Every parent wants their kids to be strong. For any kid to have an active and strong life, it is highly necessary that the kid has good bone health. It must be noted that bones form an important part of the child`s overall health. Parents must make sure that their kids have optimal bone health. This becomes even more important in countries like India and that is due to various factors like lifestyle, environmental and dietary etc.
There are various reasons for a kid to have poor bone health. These are
Nutritional deficiencies:
It is a fact that nutritional deficiencies are the major factor responsible for poor bone health in the children. For the bone health to be good, calcium and vitamin D play a huge role. The bitter truth is that the majority of the kids don`t have either of these or both also. Especially in the rural and poor urban populations, the average India diet has inadequate dairy products and green leafy veggies etc to provide calcium. The limited exposure to the sun would lead to poor levels of vitamin D. It is known that vitamin D is produced in the skin from exposure to sun.
Sedentary lifestyle:
When compared to the past, the kids now spend most of their time inside their houses only. This is due to the growth in digital technology. This results in a sedentary lifestyle. For good bone health, physical activity is very much needed for the development of the bones. Absence of physical activity in the kids would lead to weak bones in them.
No vitamin D exposure:
It is noteworthy that certain cultural practices also lead to poor bone health in the kids. There are some parents who keep their young kids at home during the early morning hours. As a result, the kid would not get exposed to vitamin D from the sun leading to deficiency of vitamin D.
Juvenile arthritis:
Some kids might get affected by arthritis and due to that they might have swelling in their joints, inflammation and stiffness etc. By this juvenile arthritis, bone development would get affected in the kids.
Delayed puberty:
Bone health would get affected due to delayed onset of puberty in the kids. It was brought out by a research study that delayed puberty might affect bone mineral density and this might lead to osteoporosis risk.
by vellorecity | Aug 20, 2024 | News
திருப்பதி ஏழுமலையான் கோயிலில் வருடாந்திர பிரமோற்சவம் வரும் அக்டோபர் 4 ஆம் தேதி முதல் 12 ஆம் தேதி வரை நடைபெற உள்ளது. பிரமோற்சவத்தில் தினமும் காலை 8 மணி முதல் 10 மணி வரையிலும், இரவு 7 மணி முதல் இரவு 9 மணி வரையிலும் சுவாமி நான்கு மாட வீதிகளில் வாகன சேவைகள் நடைபெற உள்ளது
