செப்.6ம் தேதி (வெள்ளிக்கிழமை, முகூர்த்த நாள்) 7ம் தேதி (சனிக்கிழமை, விநாயகர் சதுர்த்தி), 8ம் தேதி (ஞாயிற்றுக்கிழமை) ஆகிய தொடர் விடுமுறையை முன்னிட்டு இன்று, நாளை மற்றும் நாளை மறுநாள் சென்னையிலிருந்தும் மற்றும் பிற இடங்களிலிருந்தும் பயணிகள் வசதிக்காக கூடுதலாக சிறப்பு பேருந்துகளை இயக்க திட்டம்.
Many of us work 24/7 for the sake of our families without even taking rest inbetween. This is not good and it must be stopped. Taking rest is very essential and we all need it.
The bitter fact is that our body would reveal certain signals regarding when it would need rest but we might not listen to that. For the sake of both physical health and mental health, it is highly important to recognise when our body needs rest. In this fast paced world this is necessary. There would be reduced health and productivity when we overlook these crucial signs. As a result, our long term well being might get affected.
Various important signs that our body would reveal for the need of rest are
Persistent fatigue:
Sometimes, even after sleeping well, we would feel tired and fatigued. This would show that the body has not recovered well. Both mental sharpness and physical strength would get affected by this.
Fluctuations in mood:
Mental fatigue would be shown by mood swings even for minor issues. This would indicate that we have not had enough rest. Please take care
Reduced immunity:
Overstrained body would be shown by reduced immunity also. It is necessary to take rest for the body to recover.
Cognitive decline:
Over exertion both mentally as well as physically could lead to cognitive decline or poor memory, issues in concentration etc.
Physical symptoms:
There are few physical symptoms that would show that our body needs rest. These are unexplained headaches, muscle pain, stomach issues etc.
Sleep problems:
When our body as well as our mind gets overworked, then we could get sleep disturbances or insomnia etc. Please take care.
Emotional exhaustion:
Sometimes, challenging events would occur in our lives continuously and would make us emotionally worn out. This is called emotional exhaustion. This could also be a sign that our body needs rest.
செப்டம்பர் 14ம் தேதி நடைபெறவுள்ள TNPSC குரூப் 2 தேர்வுக்கான ஹால் டிக்கெட் வெளியானது. www.tnpsc.gov.in என்ற இணையதளத்தில் பதிவிறக்கம் செய்யலாம். 2,327 பணியிடங்களை நிரப்புவதற்கான குரூப் 2 தேர்வுக்கு 7.93 லட்சம் பேர் விண்ணப்பித்துள்ளனர்.
Do you crave food after consuming your dinner? If yes, then you are not alone!!
Many of us try to lose our excess weight and find the process highly challenging due to the food cravings after eating dinner. Fact is that by consuming certain herbal based drinks it would be possible to lose excess weight. Our body would activate additive pathways in our brain when we don`t consume salt. This would make us cave for sugar after dinner.
The herbal drinks that can help us to lose weight are
Intake of warm water with lemon:
Known for its detoxifying properties, warm water with lemon is one popular drink. The vitamin C in the lemon plays a huge role in flushing out the toxins from the body. If we drink warm lemon water after dinner, then our digestion would become better by encouraging bile production. By this, the food would be broken down more effectively.
Intake of green tea:
It must be taken into note that drinking green tea would provide us with plenty of benefits plus in weight loss also. This is mainly due to the fact that catechins are present in high concentration in green tea. The epigallocatechin gallate or EGCG would boost our metabolism and increase fat oxidation etc. Even while you rest, your body would burn calories and this would happen after drinking a glass of green tea. Our metabolic rate would get better and this would help in weight loss.
Intake of lemon – ginger tea:
After consuming dinner, we could lose weight when we consume lemon- ginger tea. Our metabolism would get speeded up due to the thermogenic properties of this tea. It is true that when we drink lemon-ginger combination tea then we could alleviate indigestion and bloating etc.
Intake of ajwain tea:
Ajwain is also known as carom seeds and this has good digestive properties in it. The ability to enhance digestion and reduce bloating would help those who want to lose their excess weights after dinner. It is noteworthy that a cup of ajwain tea after dinner would stimulate digestion and prevent fat from accumulating.
Intake of turmeric water:
It is worth mentioning here that cucurmin that is present in turmeric would suppress the growth of fat tissue and increase insulin sensitivity. By this, it would be possible to manage weight well. Various benefits of drinking turmeric water after dinner are detoxification of the liver, better digestion, promoting fat loss etc.
கடந்த ஆகஸ்ட் 30ம் தேதி நிலவரப்படி, புழக்கத்தில் இருந்த 97.96% ₹2000 நோட்டுகள் திரும்பப் பெறப்பட்டுளதாகவும், மீதம் ₹7,261 கோடி மதிப்புள்ள ₹2000 நோட்டுகள் பொதுமக்களிடையே புழக்கத்தில் இருப்பதாகவும் ரிசர்வ் வங்கி தகவல்.கைவசம் உள்ள நோட்டுகளை 19 ரிசர்வ் வங்கி அலுவலகங்களில் மாற்றிக் கொள்ளலாம் என அறிவிப்பு.
It is common to get a spike in the blood sugar levels after consuming meals in those who are diabetic. After eating high carbohydrate foods or high GI foods, these diabetic persons could get blood sugar levels increase. To control the rise in the blood sugar levels, pancreas inside us secrete insulin and when sufficient insulin is not secreted then the person could get type 2 diabetes. Bitter fact is that type 2 diabetes in us could make us more prone for heart attacks or kidney issues etc. Those with high blood sugar levels in them would show several symptoms like increased thirst, anxiety, weakness, fatigue etc
It must be noted that the blood sugar spike after meals or post prandial could be avoided by these important ways.
By consuming more fibres:
It is noteworthy that fibres would add bulk to the food without breaking down. By this, glucose absorption would be slowed down. This would prevent a spike in the blood sugar levels.
By walking:
Many of us after heavy meals would take rest by sitting and this might raise the blood sugar levels after meals. Truth is that for blood sugar management, walking for a few minutes after consuming meals would be superb.
By reducing portion size:
There are chances of blood sugar spike after meals when we consume large amounts of food. The reason is that by eating large amounts of foods we eat large quantities of carbohydrates. Instead of one huge meal, try to eat many small meals.
By consuming low GI foods:
Point is that low glycemic index or GI foods would lead to less increase in the blood sugar levels after meals. Hence, it would be good to eat foods with a low GI of 55 or below that.
By sound sleeping:
Sound sleeping for 6 hours atleast is necessary to avoid a spike in the blood sugar levels after intake of meals. Sound sleeping would also help us to avoid a few other health issues also .Please take care.
By consuming enough water:
By drinking enough water after meals, more amounts of glucose could get flushed out. This could be helpful for those with diabetes.
By checking stress levels:
It has been found out by few research studies that high levels of stress could lead to spike in the blood sugar levels after meals. Therefore, we must try to manage our stress by doing meditation or yoga or breathing exercises etc.
