by vellorecity | Sep 11, 2024 | News
For the overall well being of a woman, gynaecological health is very important. The bitter fact is that the majority of women do not show interest in their gynaecological health as a result they face severe health complications later on in their lives. As women grow older their bodies change both physically as well as physiologically. Point is that these changes begin from the time the woman or girl enters puberty and it would be there till she reaches menopause.
Women must never ignore these important gynaecological signs that occur in her.
Bloating:
As the menstrual cycle approaches, many women experience bloating and it might get resolved on its own after a few days. Women must be careful if her bloating persists more than a few weeks or months. Chronic bloating could be because of the presence of ovarian cysts. Please take care.
Sudden weight loss:
Presence of many underlying health conditions are revealed when a woman experiences sudden weight loss. That is weight loss without even dieting or exercising etc. Various health conditions that she could have are type 2 diabetes, cancer, hypertension, thyroid etc. They must consult a doctor compulsorily.
Severe cramps:
It is common for a woman to get abdominal cramps in her menstruation. It is noteworthy that sudden unbearable pain around the abdomen could be a serious issue. The woman must visit a doctor without fail if her abdominal pain worsens over time
Constant bleeding from vagina between periods:
Menstrual cycles or periods would get affected by factors such as stress, excess weight, unhealthy eating habits etc. It is important that a woman must consult a doctor if she gets constant bleeding between her periods.
Foul smelling discharge:
There could be yeast infections, bacterial vaginosis or even sexually transmitted infections or STIs present in a woman if she gets foul smelling discharge from vagina or change in colour/consistency etc.
Unbearable pelvic pain:
When a woman has an endometriosis issue then she could get severe pelvic pain. Here, the cells similar to the uterine lining or endometrium would grow outside the uterus. It could be treated by medicines or by means of surgery etc.
by vellorecity | Sep 10, 2024 | Education, News
அரசு, அரசு உதவிபெறும் மற்றும் தனியார் பள்ளிகளில் 6 முதல் 12ம் வரை வகுப்புகளுக்கான காலாண்டுத் தேர்வு அட்டவணை வெளியானது. வரும் 28ம் தேதி முதல் அக்டோபர் 2 வரை தேர்வு விடுமுறை அறிவிப்பு! 6 முதல் 10 வரையிலான வகுப்புகளுக்கு வரும் 20ம் தேதி தொடங்கி 27ம் தேதி வரை தேர்வுகள் நடக்க உள்ளன. பிளஸ் 1, பிளஸ் 2 வகுப்புகளுக்கு வரும் 19ம் தேதி முதல் 27ம் தேதி வரை தேர்வுகள் நடக்க உள்ளன.
by vellorecity | Sep 10, 2024 | News
மிலாடி நபியை முன்னிட்டு செப்டம்பர் 17ஆம் தேதி அரசு விடுமுறை அளிப்பதாக தமிழக அரசு அறிவிப்பு செப்.17ல் மிலாடி நபி கொண்டாடப்படும் என தலைமை காஜி அறிவித்த நிலையில், செப்.16க்கு அறிவிக்கப்பட்ட விடுமுறை செப்.17ஆம் தேதிக்கு மாற்றம்.
by vellorecity | Sep 10, 2024 | News
2025 பொங்கல் பண்டிகைக்கான ரயில் டிக்கெட் முன்பதிவு செப்டம்பர் 12ஆம் தேதி தொடங்குகிறது. ஜன.10ஆம் தேதி பயணம் செய்ய செப்.12ஆம் தேதியும், ஜன.11ஆம் தேதிக்கு செப்.13, ஜன.12ஆம் தேதிக்கு செப்.14, ஜன.13ஆம் தேதிக்கு செப்.15ஆம் தேதியும் டிக்கெட் முன்பதிவு செய்யலாம். – தெற்கு ரயில்வே
by vellorecity | Sep 10, 2024 | News
For many centuries, ginger has been used in traditional medicine in countries like India, China etc.
Belonging to family Zingiberaceae and genus Zingiber, ginger is a herbaceous perennial. It is mostly used as a spice that is well known to us. Ginger is called Inji in Tamil, Allam in Telugu and Adarak in Hindi etc.
Intake of ginger could provide us with numerous health benefits like reducing cholesterol levels, protecting nerve function, lowers the chances of cancer, lowers nausea, aids in weight loss etc. It is good for arthritis condition, diarrhoea etc. It is true that many of us might not be aware of the various side effects of consuming ginger.
Surprising side effects of excess intake of ginger intake rare
Potential blood thinner:
It is worthy to note that ginger has anti-inflammatory properties in it. The fact is that intake of ginger would inhibit platelet aggregation in us and this process helps in clotting of blood. Those who consume blood thinning medicines like aspirin etc would get bleeding if they consume ginger.
Digestive issues:
Though it has the ability to soothe the stomach, ginger intake can also lead to digestive discomfort. There are possibilities of getting issues like gas, heartburns and diarrhoea etc by excess intake of ginger. It has been found out by research studies that excess intake of ginger could irritate the lining present in the stomach resulting in gastrointestinal issues.
Possibility of interacting with medicines:
Many of us take medicines to keep BP and diabetes in control. Truth is that excess intake of ginger could interact with these medicines leading to hypoglycemia. It could also lower BP in those who consume antihypertensive drugs leading to dizziness etc.
Possibility of allergic reactions:
The symptoms of ginger allergy could range from mild rash to breathing issues etc. Those who are allergic to ginger must not consume it.
Potential issues during pregnancy:
The shocking piece of information is that excess intake of ginger by pregnant mothers could lead to miscarriage or it could affect foetal development.
Cardiac or heart issues:
It must be noted that excess intake of ginger could lead to heart palpitations in some persons. It can also cause blurred eyesight, insomnia etc too. There are chances that the excess intake of this spice could lead to heart attack due to low blood pressure.
by vellorecity | Sep 9, 2024 | News
Are you eating protein in sufficient amounts, but still not getting the desired results? Don`t worry!!
Whether we are trying to bulk up or shedding weights or trying to stay healthy, many of us try to eat a protein based diet everyday without knowing really whether the protein we consume gets absorbed by our body or not.
There are certain ways by which we could make sure that our body is actually digesting proteins. They are
By chewing food well:
Whatever we eat through our mouth would get broken down by saliva and enzymes present in the mouth. It is necessary to chew down the food well and make it easy for the stomach and intestines to process. This would make sure that the proteins we eat get fully digested and absorbed. Please take care.
By adding digestive enzymes to diet:
Proteins would get broken down into amino acids by means of digestive enzymes like proteases etc. It is necessary to add enzyme rich foods like honey, mangoes etc if we feel that our body is not digesting protein well.
By staying hydrated:
For every bodily function, water is essential and this includes digestion also. There would be a balance of digestive fluids and enzymes in the stomach by staying hydrated. By drinking water before intake of meals, food would get broken down and this includes proteins too. So, make sure not to drink too much water before meals. This could dilute stomach acids and hinder the absorption of proteins.
By keeping gut healthy:
For digestion to be effective, it is necessary that we must have a healthy gut. The gut environment would be maintained by intake of probiotics and prebiotics and this would help in protein breakdown and absorption etc. For probiotics, we must eat foods like kefir, yoghurt etc and for prebiotics we must eat foods like onion, garlic etc. Please take care.
By managing stress:
Our digestive enzymes could get messed up due to stress. To get into a rest and digest state, we must practise mindfulness and relaxation techniques etc before eating. It is necessary to take deep breaths, sit in one calm place and concentrate on the meals. It is true that by reducing our stress levels it would be possible for the body to digest and absorb proteins well.
