The cost of gold has decreased by Rs. 440 per sovereign on Thursday Morning (October 10, 2024). The cost of the gold rate has decreased by Rs. 55 per gram.
The gold rate has decreased and one sovereign is worth Rs. 58,280.00 and a gram is Rs. 7,285.00.
The cost of 1 gram of pure gold (24 K) is now Rs. 7,740.00.
A kilo of silver is priced at Rs. 101,000.00 and a gram is worth Rs. 101.00.
What is hunger?
Are you the one who eats food without feeling hungry?
Our body would indicate the need for nutrition and energy for which it would send a natural signal. This is termed as hunger. Nowadays, with busy work schedules etc, we tend to ignore the hunger signs of our body and eat food depending on our work schedules. It is important to note that we must eat only when we feel hungry and not every time.
How to practise mindful eating?
This can be carried out by engaging all the senses, eating food by chewing properly, eating slowly to avoid overeating, by stopping when feeling full and by not skipping meals etc.
Various health benefits of eating food while hungry are
Boosting growth hormones:
Growth hormone levels would get increased by hunger. This would aid in the repair of muscles, skin health and regeneration etc.
Better blood sugar control:
It must be noted that by allowing periods of hunger could improve insulin sensitivity and regulate blood sugar levels. This would help us to maintain energy and would lower our food cravings.
Improved digestion:
When food is anticipated by the body then pancreatic enzymes would be released. This would optimise digestion and enhance the absorption of nutrients.
Cellular regeneration:
Autophagy would get activated by hunger. Here, the body would break down old or damaged cells and this would promote healing and rejuvenation etc. By this, inflammation would get reduced and our overall health would become better.
Mindful eating:
We would be able to distinguish between physical and emotional hunger when we experience hunger. Point is that it would reconnect us with our body’s natural rhythm. This could promote healthier eating habits and there would be better regulation of appetite etc.
The cost of gold has increased to Rs. 320 per sovereign on Monday Morning (October 23, 2024). The cost of the gold rate has increased to Rs. 40 per gram.
The gold rate has increased and one sovereign was worth Rs. 58,720.00 and a gram was Rs. 7,300.00.
The cost of 1 gram of pure gold (24 K) is now Rs. 7,795.00.
A kilo of silver is priced at Rs.112,000.00 and a gram is worth Rs.112.00.
Is your kid having ADHD and are you having a very tough time managing your kid? Please don’t worry!!
Attention deficit hyperactivity disorder or ADHD is a neurodevelopmental disorder. Those kids with ADHD would show poor attention, hyperactivity and impulsivity etc. They could create issues for other kids etc. The kids with ADHD must be handled with great care. It is true that the parents can make their ADHD affected kids to thrive both academically and emotionally by consistent effort, by proper understanding etc.
Creating a supporting learning environment:
It is necessary that the parents of ADHD affected kids must create a supporting learning environment that would cater to their requirements. Kids with ADHD would find it tough to study in classrooms etc with many distractions. In such a situation, parents must provide them with a calm organised area with minimum clutter. Hands-on interactive learning methods must be used to engage these kids. This would help the ADHD kids to focus much better.
Various ways by which parents can handle their kids with ADHD are
By establishing clear routines etc:
It is true that anxiety of ADHD kids would get reduced and their focus would get better by establishing clear routines. Creating a daily routine is very important here. Parents must organise activities in a specific way to avoid confusion etc in their kids with this issue.
By breaking tasks into manageable chunks:
Focussing on large tasks would be tough for ADHD kids. Hence, parents must break tasks into manageable portions. By this, these kids would feel a sense of accomplishment. Their self esteem would get boosted.
By practising positive reinforcement:
One way for ADHD kids to develop appropriate behaviour is by positive reinforcement. Parents must never focus on their ADHD kids` mistakes but praise them for their efforts. A reward system can be used by the parents to appreciate their ADHD affected kids.
By setting clear boundaries & consequences etc:
Point is that by setting clear boundaries and consequences the DHD kids would understand acceptable behaviours plus the consequences of crossing those boundaries. Parents must explain the rules clearly and apply them consistently. Parents must never give harsh punishment but only concentrate on teaching and not stress about discipline etc.
By encouraging physical activity:
By means of regular physical activity, kids with ADHD would be able to channel their excess energy in a positive manner. By doing exercises, mood would get better plus focus would get improved well. The kids would be able to expend their energy in a constructive way. Parents must encourage their ADHD affected kids to do swimming, running or yoga etc.
By teaching social skills and empathy:
Kids with ADHD would be able to associate with others well by making them know social skills and empathy etc. Point is that these kids would struggle to mingle with others etc and teaching them social skills like listening, sharing etc would help them.
By using time management tools:
Normally, managing time would be challenging for the kids with ADHD but parents could help them by means of visual time or schedules or alarms etc. This would help these kids to understand how long the tasks would take to get completed etc. For example, for the home work activity, parents could use a timer.
தீபாவளியையொட்டி 15 மளிகைப் பொருட்கள் அடங்கிய ‘அமுதம் பிளஸ்’ என்ற தொகுப்பு அறிமுகம். தமிழ்நாடு அரசின் அமுதம் அங்காடி, அமுதம் ரேஷன் கடைகளில் இன்று முதல் விற்பனை செய்யப்படுகிறது; சுமார் 3.8 கிலோ எடையில் 15 பொருட்கள் கொண்ட தொகுப்பு ரூ.499க்கு விற்பனை செய்யப்படுகிறது.
Do you know what is called a silent thief of eyesight!
Our optic nerve can get damaged by a group of eye diseases or glaucoma. It must be noted that fluid would build up in the front portion of the eye leading to more pressure on the eye. Finally, the optic nerve would get damaged. It is a known fact that the optic nerve would transmit visual information from eye to brain. If left untreated, glaucoma could lead to loss of eyesight also. It is called silent thief of eyesight because the vision loss would occur slowly over a period of time.
It is important to note that by identifying glaucoma early it would be possible to take proactive measures to protect the eyesight. Reasons for glaucoma are family history, diabetic, intraocular eye pressure and steroid usage etc.
Early warning signs of glaucoma are
Pain and redness:
Point is that pain and redness are presenting signs of glaucoma but there are also few non-specific signs that would reveal the presence of other eye issues.
Coloured halos around lights:
When a person has glaucoma, they would see rainbow colours around lights and this would occur especially at night time.
Presence of high eye pressure:
High eye pressure can be found out during a routine check up. It must be noted that high eye pressure would occur without any pain.
Painless blurring of vision:
In some persons, blurring of vision could occur in one eye or in both eyes. This is another warning sign of glaucoma.
Treatments available:
There are few treatments available for glaucoma like using eye drops, laser therapy, surgery etc. Point is that surgery is a final option for the patients if eye drops and laser therapy don`t work.
Foods to avoid:
Patients with glaucoma must avoid foods like saturated fats containing foods or trans fatty acids based foods or foods with excess salt etc. In addition to these, the patents must avoid consuming caffeinated drinks etc.
Activities to be avoided:
There are few activities that glaucoma patients must avoid. These are weight lifting, scuba diving, bungee jumping and even playing instruments as they could increase eye pressure,
