by vellorecity | Oct 28, 2024 | News
By making small deliberate changes in our lifestyles, it would be possible to take care of our health at home. This is encouraged by bio hacking which is a growing trend. It is noteworthy that the core principle behind biohacking is to improve physical as well as mental performance by making important decisions about food, exercise, sleep etc. There are many who think that biohacking at homes requires cutting edge technology and expensive gadgets etc. This is not true. Bio hacking could be carried out with the help of simple and science based methods also.
Various simple and easy ways to optimise our overall health and wellbeing at homes are
By embracing intermittent fasting:
Our metabolic health could be impacted by intermittent fasting that is one of the most accessible forms of biohacking. Point is that we would be able to give our body time to repair, burn fat and regulate insulin levels when we limit our eating window to 8 to 10 hours. It is believed that intermittent fasting would improve our digestion plus help in weight loss and improve our mental clarity etc.
By getting natural sunlight exposure:
When we are exposed to sunlight in the morning, then our circadian rhythm would get regulated plus mood would get better, vitamin D production would get boosted etc. We would have good bone health and superb immunity also.
By optimising sleep environment:
For mental as well as physical recovery to be good, it is necessary to sleep well. Our sleep could become better by making some simple changes to the sleep environment. To help the body reach a deep sleep stage, the bedroom must be adjusted to cool dark and distractions free place.
By cold exposure:
Our blood circulation would get improved plus inflammation could get lowered and mood could get boosted by exposure to cold showers or ice baths etc. it is believed that cold therapy could activate brown fat or a kind of fat tissue that would help in burning calories..
By doing mindfulness meditation:
It is true that by doing mindfulness meditation we would be able to overcome stress plus improve focus and enhance emotional resilience etc. Truth is that doing mindfulness meditation could bio-hack our brain for better mental health.
By adding adaptogens to diet:
There are some natural substances that can help our body to adapt to stress and promote balance etc and these are termed as adaptogens. Famous adaptogens such as ashwagandha, ginseng etc could lower stress and improve focus etc.
By prioritising proteins intake:
Our weight management and muscle growth would get better by increasing protein intake. It is known that proteins play a role in muscle repair, immunity and satiety etc. Sources of proteins are legumes, tofu, eggs and lean meats etc.
By means of grounding techniques:
By making direct contact with earth surface or grounding, we could improve our overall health and well being. Truth is that walking barefoot on grass or sand etc would improve our mood, reduce inflammation etc.
by vellorecity | Oct 26, 2024 | News
பிஎஸ்என்எல் வழங்கும் சிறப்பு ஆஃபரில், நம்பமுடியாத விலையில் அதிவேக ஃபைபர் FTTH இணைய சேவையை பெறும் வாய்ப்பு. புதிய விலையில், விறுவிறுப்பான இணைய அனுபவத்தைத் தொடங்குங்கள்:
– விலை: ₹900 (வைஃபை மோடம் உட்பட)
– சிறப்பம்சம்: நிறுவல் கட்டணம் இல்லை
– மேலும்: முதல் மாத முன்கூட்டிய சந்தா மட்டும்
– சலுகை காலம்: அக்டோபர் 30, 2024 வரை மட்டுமே!
இந்த சிறப்பு வாய்ப்பை பயன்படுத்த 9442453697 என்ற எண்ணில் உடனே பதிவு செய்யுங்கள். பிஎஸ்என்எல் ஃபைபர் இணைப்பின் மூலம் அதிவேக இணையத்தை அனுபவிக்கவும், ஆன்லைன் பொழுதுபோக்கை கண்டுபிடிக்கவும்!
வசதிகள்:
– வேகமான பதிவிறக்கங்கள்
– சீரான ஸ்ட்ரீமிங்
– நம்பகமான இணைப்பு
– முடிவற்ற பொழுதுபோக்கு
இன்றே பதிவுசெய்து, அதிவேக இணையத்தின் சிறப்புகளை அனுபவிக்கத் தொடங்குங்கள்!
by vellorecity | Oct 26, 2024 | News
தமிழ்நாடு முழுவதும் 161 மையங்களில் கணினி வழியே டி.என்.பி.எஸ்.சி. தொழில்நுட்பத் தேர்வு இன்று நடக்கிறது. 654 காலிப் பணியிடங்களுக்கு 95,925 பேர் விண்ணப்பம் செய்து உள்ளனர்.சென்னையில் 45 மையங்களில் 13,425 தேர்வர்கள் டி.என்.பி.எஸ்.சி. தொழில்நுட்பத் தேர்வை எழுதவுள்ளனர்.
by vellorecity | Oct 26, 2024 | News
The cost of gold has increased to Rs. 520 per sovereign on Friday Morning (October 25, 2024). The cost of the gold rate has increased to Rs. 65 per gram.
The gold rate has increased and one sovereign was worth Rs. 58,880.00 and a gram was Rs. 7,360.00.
The cost of 1 gram of pure gold (24 K) is now Rs. 7,865.00.
A kilo of silver is priced at Rs. 107,000.00 and a gram is worth Rs. 107.00.
by vellorecity | Oct 26, 2024 | News
Who doesn’t like eating cauliflower?
Cauliflower belongs to the family Brassicaceae and it is an annual plant that reproduces by seed. The head of cauliflower resembles broccoli is known. Cauliflower has many nutrients like vitamin A, B and C, folate plus minerals like potassium, magnesium, iron, calcium etc. Intake of cauliflower can provide us with many health benefits is a well known fact. By eating this vegetable we could get protection against many diseases as inflammation would get reduced. In addition, we could get choline that is needed by our body plus a few others etc. Bitter truth is that cauliflower must be noted that cauliflower cannot be consumed by everybody.
Those persons with the below mentioned health issues who must not eat cauliflower are
Persons with issue of gas and bloating:
 It is worth mentioning here that persons with issues like gas, bloating etc must not consume cauliflower or must eat in limited amounts only. The reason is that cauliflower has got carbohydrates and this could increase the problems associated with digestion. It is true that after eating cauliflower vegetables or paratha there could be issues with gas and bloating etc.
Persons with thyroid issues:
Thyroid issue could increase if a person with thyroid issue eats cauliflower. It must be noted that eating cauliflower would reduce the ability of the thyroid gland to use iodine leading to issues. By consuming cauliflower, the levels of T3and T4 hormones would get affected. Hence, persons with thyroid issues must avoid cauliflower or eat them as little as possible.
Persons with gallbladder and kidney stones:
Those persons with gallbladder stones and kidney stones must not eat cauliflower. The calcium present in the cauliflower could increase the issue of stones and make it uncomfortable. So, please be careful.
Persons with blood clotting issue:
It must be taken into account that persons who have blood clotting issues must never eat cauliflower. Blood in the body would get thickened due to the presence of potassium in the cauliflower
Persons who are pregnant:
Pregnant mothers must avoid eating cauliflower as it could lead to many issues in them. They could get issues like gas, acidity, indigestion etc.
by vellorecity | Oct 25, 2024 | News
Serum Life Science Europe GmbH (SLS Europe) and Bilthoven Biologicals (BBio) have announced a groundbreaking development in tuberculosis (TB) diagnostics, following the European Medicines Agency’s (EMA) positive recommendation for SIILTIBCY®. Expected to receive final European Commission approval by the end of 2024, SIILTIBCY® will become the first TB skin test in Europe effective for individuals vaccinated with BCG. BBio will handle the import, release, and marketing across EU Member States once the final authorization is secured.
SIILTIBCY®’s performance across three Phase 3 trials involving over 2,500 participants has underscored its accuracy and safety, positioning it as a vital tool for TB diagnostics in Europe. This development aims to fill a longstanding diagnostic gap and boost global TB eradication efforts, according to Adar Poonawalla, CEO of Serum Institute of India.
Among the contributors to this mission is Mr Jayachandran Ramalingam from Kalasapakkam, part of the Serum Institute team advancing SIILTIBCY®’s success. This test stands as a transformative solution in TB detection, poised to impact millions across Europe and beyond.
