It is a known fact that calcium is very essential for us. Calcium helps in the formation of strong bones and teeth. It also helps in blood clotting, sending and receiving nerve signals, relaxing the muscles etc. Point is that calcium deficiency could manifest in surprising ways too.
Less or unusual signs of calcium deficiency in us are
Tingling sensation in fingers toes etc:
Poor or low calcium levels in our body are indicated by tingling sensation in the fingers and toes etc. Calcium is important for nerve signalling and lack of calcium could lead to nerves misfiring leading to signs like tingling sensation, numbness etc.
Excess tiredness:
We might feel tired and fatigued and this is one important sign of calcium deficiency in us. For cellular energy production, calcium is necessary and calcium deficiency could make the cells work hard. This would lead to sluggishness and low energy etc. Truth is that those persons who are calcium deficient would feel fatigue even after full rest.
Issues in swallowing:
Trouble swallowing or having a sense of tight feeling in the throat would reveal calcium deficiency in us. It is noteworthy that poor calcium levels in us would affect the muscle contractions and this includes those of oesophagus also. Trouble is swallowing or dysphagia could disrupt digestion and affect nutrient absorption. Calcium deficiency would get worse over time.
Dental issues despite regular care:
Inspite of having good dental hygiene, we could get dental based issues and this is a sign of calcium deficiency in us. Calcium deficiency would be shown by increased tooth sensitivity, cavities, gum issues etc. It is important to note that if the calcium levels are poor then our body might draw calcium from our teeth also.
Frequent mood changes etc:
For nerve functions and for neurotransmitter release, calcium is essential. When a person has low levels of calcium then the person would show signs like mood swings, irritability and even anxiety also. As the calcium helps in the regulation of hormones and neurotransmitters involved in emotional wellbeing, the connection between calcium and mood occurs.
Dry skin, eczema etc:
Having low calcium would be shown by dry scaly skin. It is known ththat calcium help in skin cell regeneration and helps to form a protective barrier to retain moisture. Especially in the areas of elbows and knees etc, calcium deficiency could lead to dry irritated skin and it would resemble eczema.
How to improve calcium deficiency?
It is worth mentioning here that when a person has these above said signs then he or she must consult a doctor. Calcium levels in the body must be tested. If there is any calcium deficiency, then the person could make few dietary and lifestyle changes etc. Those who are calcium deficient must eat calcium rich foods like dairy products, green leafy vegetables and fortified foods like orange juice etc. Calcium intake as supplements is important if dietary changes are insufficient. It is necessary that persons with calcium deficiency must get exposed to sunlight.
வாக்காளர் சேர்ப்பு, நீக்கல், திருத்தம் சிறப்பு முகாம் (16.11.2024, 17.11.2024 ) மற்றும் (23.11.2024, 24.11.2024 ) ஆகிய நாட்களில் சிறப்பு முகாம் ஆனது அனைத்து வாக்குச்சாவடி மையங்களிலும் நடைபெற்ற உள்ளது. பொதுமக்கள் பயன்படுத்திக் கொள்ளுமாறு கேட்டுக் கொள்கிறோம்.
சபரிமலையில் மண்டல காலம் நாளை தொடங்குகிறது கோயில் நடை இன்று மாலை திறப்பு இன்று சிறப்பு பூஜைகள் எதுவும் நடைபெறாது. நாளை அதிகாலை 3 மணிக்கு நடை திறக்கப்பட்டு இவ்வருட மண்டல கால பூஜைகள் தொடங்கும். நவம்பர் மாத ஆன்லைன் முன்பதிவு முடிந்தது.
Have you put on weight and found it difficult to get rid of the weight?
Having excess weight is a cause for concern. Having excess weight could lead to health problems such as obesity, diabetes, hypertension and heart based issues and others etc. Many of us try various ways to get rid of our excess weight. It is a well known fact. It is important that we must know the exact reason for our weight gain. Sometimes, even after consuming a healthy diet and doing exercises regularly etc, there are some people who put on weight. There are weird or stage reasons for our weight gain.
Various strange reasons for weight gain are
Air pollution:
It is noteworthy that by breathing polluted air we could put on weight. Truth is that exposure to high levels of pollution could interfere with the body`s ability to burn calories. It has been brought to light in the journal Children in 2021 that air pollutants can be correlated with the risk of childhood obesity.
Being too clean:
Not many would associate cleanliness with weight gain. But it might be true also as being too clean could result in an increase in weight. It was revealed that overuse of antibacterial products and excessive cleaning could disrupt the good bacteria balance in the gut. This would make us gain weight.
Skipping meals etc:
To reduce weight, many of us skip meals. Bitter truth is that skipping meals could lead to weight gain also. It must be taken into account that when we skip our meals then our body would enter a state of starvation and would hold on to fat as a survival mechanism. This could lead to overeating and weight gain etc.
Frequent exposure to artificial light:
Point is that people who spend a lot of time in front of screens or fluorescent lights etc would gain weight. It is believed that the blue light from smart phones, TV, computers etc particularly in the late evenings would affect sleep quality and would make us put on weight.
Certain types of gut bacteria:
Truth is that some strains of bacteria in the gut would absorb more calories from food. Persons with more of these types of gut bacteria would put on weight easily even if they eat the same amount of food when compared to persons with fewer of these types of gut bacteria.
Dehydration:
Dehydration can also make a person gain weight. Bitter fact is that dehydration could be mistaken for hunger and due to this people would consume more food. This would make them gain weight.
Medicine side effects:
Medicines like antidepressants, beta blockers etc could lead to weight gain as a side effect. It must be noted that these medicines would increase our appetite and lead to gradual weight gain.
Social media stress:
It is believed that constant exposure to social media could lead to anxiety, stress and low self esteem etc. These three factors are associated with weight gain.
The cost of gold has decreased by Rs. 880 per sovereign on ThursdayMorning (November 14, 2024). The cost of the gold rate has decreased by Rs. 110 per gram.
The gold rate has decreased and one sovereign is worth Rs. 55,480.00 and a gram is Rs. 6,935.00.
The cost of 1 gram of pure gold (24 K) is now Rs. 7,440.00.
A kilo of silver is priced at Rs. 99,000.00 and a gram is worth Rs. 99.00.
திருவண்ணாமலையில் அருணாச்சலேஸ்வரர் திருக்கோவிலில் நேற்று (13.11.2024) ஐப்பசி மாத பௌர்ணமி பிரதோஷத்தை முன்னிட்டு நந்தி பகவானுக்கு சிறப்பு அபிஷேக ஆராதனை நடைபெற்றது. இதில் திரளான பக்தர்கள் கலந்து கொண்டு சாமி தரிசனம் செய்தார்கள்.
