by vellorecity | Nov 30, 2024 | News
In this modern age with busy work schedules and lack of time etc, many of us prefer eating instant noodles. This food is affordable, convenient, easy to make and tastier also. It is okay to consume instant noodles once in a while but frequently consuming instant noodles is harmful for our health. The reason for this is instant noodles have high sodium content in them and this would create issues for us
Various health issues we could get by consuming instant noodles frequently are
Rich in sodium content:
To increase their flavour and to prolong their shelf life, instant noodles are packed with salt. It must be taken into account that excessive intake of salt could lead to high BP plus damage to the kidney and more chances of heart disease etc.
Presence of unhealthy fats:
Instant noodles are rich in unhealthy trans fats as they are fried in oils to make them to get their texture and for long shelf life etc. It is true that trans fats lower good cholesterol and increase bad cholesterol in us. This would lead to more chances of getting cardiovascular diseases etc. So, please take care.
Lacks essential nutrients:
The refined flour that is used in making these instant noodles lack essential nutrients like vitamins, minerals, fibres etc. Intake of instant noodles would provide us with empty calories without any nutrients.
Presence of preservatives:
Not many of us would know the fact that instant noodles contain harmful preservatives like TBHQ or tertiary butyl hydroquinone in them. By consuming instant noodles frequently, we could get nausea, dizziness and organ damage also.
Issues in digestion:
When we eat instant noodles often, then it could lead to constipation and bloating etc in us. Eating instant noodles for a long duration can even affect our gut health resulting in chronic digestive issues etc. So, please be careful.
Weight gain:
Consuming instant noodles often could make us gain weight also when we follow a sedentary lifestyle. This could be due to the high calorie and low nutritional value of this food.
by vellorecity | Nov 29, 2024 | News
தமிழ்நாடு BSNL வட்டத்தில் வேலூர் வர்த்தக பகுதிக்கு உட்பட்ட திருவண்ணாமலை, ஆரணி, செங்கம், போளுர், திருவத்திபுரம், வந்தவாசி பகுதிகளில் BSNL வாடிக்கையாளர் சேவை மையங்களின் செயல்பாடுகள் மற்றும் பராமரிப்புக்கான அவுட்சோர்சிங் நேரடி உரிமம் பெறுவதற்கான தகுதி வாய்ந்த நிறுவனங்களிடம் இருந்து விண்ணப்பங்கள் டிச.16-ம் தேதிக்குள் வரவேற்கப்படுகிறது.
கூடுதல் விவரங்களுக்கு: tamilnadu bsnl.co.in/tenderlist Circle.aspx.
உதவி பொது மேலாளர் (விற்பனை / வர்த்தகம்) 9486103968.
by vellorecity | Nov 29, 2024 | News
வங்கக் கடலில் உருவான ஆழ்ந்த காற்றழுத்தத் தாழ்வு மண்டலம் அடுத்த 3 மணி நேரத்தில் (மாலை 6 மணிக்குள்) புயலாக வலுப்பெறுகிறது. புயலாக வலுப்பெற்ற பின் மேற்கு – வட மேற்கு திசையில் தமிழ்நாட்டில் கடலோர பகுதிகளை நோக்கி நகர கூடும் என வானிலை ஆய்வு மையம் தெரிவித்துள்ளது.
by vellorecity | Nov 29, 2024 | Employment News, News
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by vellorecity | Nov 29, 2024 | News
The cost of gold has increased to Rs. 560 per sovereign on Friday Morning (November 29, 2024). The cost of the gold rate has increased to Rs. 70 per gram.
The gold rate has increased and one sovereign was worth Rs. 57,280.00 and a gram was Rs. 7,160.00.
The cost of 1 gram of pure gold (24 K) is now Rs. 7,665.00.
A kilo of silver is priced at Rs. 100,000.00 and a gram is worth Rs. 100.00.
by vellorecity | Nov 29, 2024 | News
Do you depend on sleep tracking devices or melatonin supplements etc to get good sleep, then you are not alone!!
Sleep is very important as it helps both our body as well as our brain to get relaxed and stay healthy. It is necessary that we must sleep atleast for 6 hours in the night. There are many people in the world who are unable to get sound sleep due to several reasons. These people try different things to get sound sleep.
What is sleepmaxxing?
These days, sleepmaxxing has gained huge popularity whose main objective is to improve the overall sleep quality. It is noteworthy that sleepmaxxing encourages persons to optimise their sleep by means of techniques and products etc. In sleepmaxxing, practices like using sleep tracking devices, taking melatonin supplements plus using white noise machines, wearing weighted blankets, mouth taping for nose breathing and adhering to sleep schedules are followed.
Overdependence on sleepmaxxing is not good for us in these ways.
Orthosomia:
We could get anxious about getting perfect sleep if we are over dependent on sleepmaxxing methods. Bitter fact is that this anxiety would disrupt our natural process of falling and staying asleep etc. In the end, it would lead to a vicious cycle of poor quality sleep.
Dependency on sleep aids:
Depending on the sleeping supplements, tools etc would make us believe that these aids are essential for sleeping. Our body`s natural ability to regulate sleep would diminish.
Disruption of natural sleep cycle:
Our body`s natural rhythm would get disrupted when we regularly try these new sleep maximising trends. It is worth mentioning that by taping our mouth while sleeping could disrupt our sleep rather than improving sleep.
Focus on metric over rest:
When we use an app to track sleep, then we would focus mainly on the numerical metrics like REM percentages and sleep scores etc. Truth is that if the numbers suggest poor sleep even after getting rested fully then it could lead to stress in us.
Note:
We must keep it simple while addressing our sleep problems. This has been mentioned by many sleep experts etc. There are many superb proven methods such as maintaining a sleep wake cycle, creating a dark cool environment for sleeping, avoiding heavy dinner and avoiding drinking caffeine, regular exercising etc before bed etc. We must try to follow these only to get a sound sleep during the night.
