by vellorecity | Dec 21, 2024 | News
Particularly during the winter season when our body has got more possibilities of getting fatigue, mood fluctuation and muscle stiffness etc, magnesium plays a huge role in maintaining our overall health. It is worthy to note during the winter season 2 common issues that would affect us are stress and anxiety also. Intake of magnesium would help us to manage stress and anxiety.
The low temperatures in the cold winter season would lead to joint pain in the senior persons. Intake of magnesium would improve the bone health of such persons. Our immunity would be improved with the intake of magnesium. By this, we could avoid infections etc in the winter season.
There are certain magnesium rich super foods that can be consumed during the winter season for our overall health and these are
Pumpkin seeds intake:
Not many of us know that pumpkin seeds are one of the best sources of magnesium. When we consume these seeds especially in winters our inflammation would get lowered, energy would get boosted. We would be able to get sound sleep and this would help us to fight fatigue.
Spinach intake:
Muscle function and bone health would get better when we consume spinach during winters. By this, we could avoid stiffness etc. They can be consumed by adding them to soups or stir fries etc.
Almonds intake:
Not only health fats and vitamin E are present in almonds but they also have magnesium in them. Our skin health would be managed. Eating almonds everyday would improve our energy and overall wellbeing.
Dark chocolate intake:
We all like eating dark chocolate as it is highly delicious to eat. Intake of dark chocolate especially in the cold winters would help in mood boost plus improve our heart health also.
Avocados intake:
Rich in magnesium as well as health fats, avocados intake during winter season would lubricate skin and joints etc. It is said that consuming avocados would provide energy plus boost heart health etc.
Bananas intake:
The potassium present in bananas would help in muscle recovery plus in reducing cramps etc. Our energy levels will be maintained well in the winter season by eating bananas.
Cashews intake:
For boosting energy plus for improving our mood and for bone health etc during winter season, intake of cashews is important. They can be consumed as snacks or added to stir fries etc.
Quinoa intake:
For sustained energy and digestive health, intake of quinoa rich in minerals and fibres like magnesium etc is essential in the winter season.
Black beans intake:
It must be noted that one cup of cooked black beans contains 120 mg of magnesium. In addition, the black beans contain fibre and protein etc and consuming black beans would support our gut health during winter season.
Chia seeds intake:
Especially in the winter season, intake of chia seeds would help in maintaining our energy levels. This is due to the presence of omega 3 fatty acids and fibres in them. They could be consumed by adding to puddies, smoothies etc.
by vellorecity | Dec 20, 2024 | News
சபரிமலையில் மண்டல பூஜைக்கு இன்னும் 6 நாட்கள் மட்டுமே உள்ளன. மண்டல பூஜை, விடுமுறை நாட்கள் வருவதால் நெரிசலுக்கு வாய்ப்புள்ளது. எனவே பக்தர்கள் ஆன்லைனில் முன்பதிவு செய்து வர வேண்டும் என கேரள காவல்துறை வேண்டுகோள் விடுத்துள்ளது.
by vellorecity | Dec 20, 2024 | News
தமிழ்நாடு மின்சார வாரியம் புதிதாக ஒரு இணையதளத்தை மக்கள் பயன்பாட்டிற்கு வெளியிட்டுள்ளது. www.tnpdcl.org என்ற இணையதளத்தின் மூலம் மின் கட்டணம் செலுத்தல், புதிய மின் இணைப்பு, பெயர் மாற்றம் உள்ளிட்ட பல்வேறு சேவைகளை பெறலாம்.
by vellorecity | Dec 20, 2024 | News
தமிழகத்தில் கனமழையால் 6 முதல் 12-ம் வகுப்புக்கு டிச.12-ம் தேதி நடைபெற இருந்த (பல மாவட்டங்களில் தேதி குறிப்பிடாமல் தள்ளி வைக்கப்பட்ட) அரையாண்டு பாடத் தேர்வுகளை டிச.21-ம் தேதி (நாளை) நடத்த வேண்டும் என பள்ளிக்கல்வித்துறை உத்தரவு விட்டுள்ளது.
by vellorecity | Dec 20, 2024 | News
Want to kick start your day, then what is better than consuming dragon fruit in the morning!! Sound`s incredible right!!
If there is one bright red tropical fruit that has become popular in recent times, it is none other than the dragon fruit belonging to the cactus family.
Information is that 100gms of dragon fruit has just 60 calories. Therefore, consuming this fruit daily would not make us put on weight. There are several nutrients present in dragon fruit such as vitamin C, fibre content, minerals like magnesium, iron, antioxidants like polyphenols etc. Hence, eating this fruit would provide us with many benefits.
Various health benefits are
Good for heart health:
Point is that consuming nutrient rich dragon fruit would boost our heart health. This dragon fruit is low in cholesterol and low in saturated and trans-fats etc. This would prevent heart diseases in us. The omega 3 fatty acids present in the seeds would improve our overall well being.
Improves our gut health:
When we eat dragon fruit every day, then the beneficial bacteria in the stomach would be promoted. By this, our gut health would get better.
Enhances skin glow:
Dragon fruit is rich in antioxidants and hence it is used in natural remedies for skincare. By applying the paste of this fruit on the face, the skin texture would be improved. The ageing process would be slowed down.
Boosts immunity:
As dragon fruit has vitamin C in it, eating this fruit would boost our immunity. By this, we could avoid infections and diseases etc.
High in potassium:
By consuming dragon fruit that is rich in minerals like potassium, the water content in us would be maintained. Our heart health would be protected and blood sugar levels could be managed in the diabetic persons.
Weight management:
The presence of water content plus fibres in dragon fruit would keep us full for a long time. By this, we would avoid over eating. This would help us to lose weight.
Lowers inflammation:n:
The presence of flavonoids, phenolic acids etc in the dragon fruit would combat oxidative stress and would reduce inflammation in us.
by vellorecity | Dec 20, 2024 | News
The cost of gold has decreased by Rs. 30 per gram on Friday Morning (December 20, 2024). The cost of the gold rate has decreased by Rs. 240 per sovereign.
The gold rate has decreased and one sovereign is worth Rs. 56320.00 and a gram is Rs. 7040.00.
The cost of 1 gram of pure gold (24 K) is now Rs. 7683.00.
A kilo of silver is priced at Rs. 98,000.00 and a gram is worth Rs. 98.00.
