by vellorecity | Feb 7, 2025 | News
Just like how pregnancy is a very important stage in the lives of a woman, staying hydrated during pregnancy is also very important. It is true that water plays a crucial role in maintaining the health and wellbeing of both mother and the baby. A woman could have a healthy pregnancy by staying hydrated as it would increase her blood volume plus help in digestion and absorption of nutrients etc.
Information is that a pregnant woman must consume 8 to 10 cups of water in a day. Depending on several factors like activity levels, climate, overall health etc, intake of water might vary from one pregnant person to another.
Importance of hydration during pregnancy:
Supports increased blood volume:
It is noteworthy that during pregnancy the blood volume of a woman would increase by 50percent. To produce this additional blood, water is highly essential. This additional blood supplies oxygen and nutrients to the baby.
Helps in digestion and nutrient absorption:
A pregnant woman could have a healthy digestion if she drinks water in adequate amounts. There are chances of avoiding issues like constipation and haemorrhoids etc.
Prevents dehydration:
Serious issues like urinary tract infections, premature labor and low amniotic fluid levels etc would be possible due to dehydration caused by lack of enough water.
Regulates body temperature:
Hormonal changes could make the pregnant mother feel warmer than usual. By staying hydrated by drinking water would regulate body temperature and would prevent overheating etc.
Reduces swelling:
Pregnant women would have some swelling and that is common. Hydrating would lower excessive swelling that would occur in hands, feet etc.
Various ways or tips to stay hydrated during pregnancy:
By carrying water bottle:
By keeping reusable water bottles all the time, a pregnant woman would drink water throughout the day.
By adding flavour to water:
Drinking plain water could be boring during pregnancy. Therefore, water could be infused with fresh fruits or herbs, lemon etc. By this, drinking water can be joyful.
By setting reminders:
During pregnancy, a woman can be made to drink water by reminders through alarms or apps etc.
By eating hydrating foods:
During pregnancy, women must be made to eat foods that have high water content. Various examples of such fruits are watermelons, strawberries etc. Various examples of such vegetables are cucumbers, lettuce etc.
By keeping track of liquid intake:
It is necessary to keep a track of water intake. This would help in meeting the hydration goals.
By staying hydrated during exercising:
While doing exercises during the pregnancy, woman must stay hydrated by consuming extra water to compensate for the loss of fluids through sweating.
Various other fluids pregnant woman can drink are
A fantastic alternative to water would be the intake of non-caffeinated herbal teas. The herbal teas could be soothing and hydrating. Likewise, during pregnancy, a woman can consume low fat milk and 100percent fruit juices also. Pregnant women can get additional fluids by including broths and soups etc.
by vellorecity | Feb 6, 2025 | News
Balancing oestrogen levels is very important!!
Bitter fact is that both high as well as low oestrogen levels can lead to several health issues.
It is known that oestrogen plays a huge role during puberty as it helps in development of secondary sexual characteristics, regulation of menstrual cycles etc. Important processes in the skeletal, cardiovascular and CNS etc would get influenced by oestrogen.
Reason for oestrogen imbalance:
It must be noted that high oestrogen levels could be due to excess body fat, hormonal medications, stress etc. Those with high oestrogen in them would show symptoms like weight gain, mood swings, bloating etc. Low oestrogen levels could occur during menopause and it could be due to several factors like excessive exercises, eating disorders, chronic illness etc. Those with low oestrogen levels would show several symptoms like mood swings, irregular periods, night sweats, hot flashes etc.
Various foods that will balance oestrogen levels are
Foods that reduce high oestrogen are
Cruciferous vegetables like cauliflower, kale, broccoli etc. These are rich in indole 3 carbinol and it would help in liver process and removes excess oestrogen
Fibre rich foods like fruits, vegetables, whole grains etc that would lower high oestrogen levels and they improve digestion.
Powerful foods like flaxseeds rich in lignans and these would help in reducing oestrogens in the body.
Hormonal balance and overall health would be superb by intake of green tea loaded with antioxidants and compounds.
Foods that would improve low oestrogen levels are
Phytoestrogens and healthy fat are present in foods like almonds, sesame seeds, sunflower seeds etc. These foods would improve low oestrogen levels.
Hormone balance would be supported by certain fruits and vegetables like apples, cherries, carrots etc. Oestrogen levels would be balanced by eating lentils, chickpeas etc.
Symptoms of low oestrogen would be alleviated by intake of soy products like tofu, soy milk etc.
There are few lifestyle tips that will help in managing oestrogen levels naturally and they are
By maintaining healthy weight:
Maintaining healthy body weight would be possible by eating balanced diet and by staying active.
By managing stress:
It is possible to maintain stable oestrogen levels by following stress reducing methods like yoga, breathing exercises, meditation etc.
By exercising regularly:
Symptoms of oestrogen imbalance like weight gain, mood swings etc would be managed by exercising regularly.
By limiting caffeine and alcohol:
Oestrogen balance could be possible by limiting caffeine and alcohol etc.
By sound sleeping:
Oestrogen levels would be balanced and overall health would get boosted by sleeping well for more than 6 hours.
By adding herbs to diet:
Balancing the Oestrogen levels could also be possible by adding herbs like Ashwagandha, Shatavari etc.
by vellorecity | Feb 6, 2025 | News
The cost of gold has increased to Rs. 200 per sovereign on Thursday Morning (February 06, 2025). The cost of the gold rate has increased to Rs. 25 per gram.
The gold rate has increased and one sovereign was worth Rs. 63440.00 and a gram was Rs. 7930.00.
The cost of 1 gram of pure gold (24 K) is now Rs. 8650.00.
A kilo of silver is priced at Rs. 107,000.00 and a gram is worth Rs. 107.00.
by vellorecity | Feb 5, 2025 | News
துணை மருத்துவம் டிப்ளமோ / சான்றிதழ் படிப்பு தொடர்புடைய விவரக்குறிப்பு மற்றும் விண்ணப்பத்தை நிரப்பதல் சம்பந்தமாக www.tnmedicalselection.net என்ற வலையதளத்தை தொடர்பு கொள்ளுமாறு சென்னை, மருத்துவ கல்வி மற்றும் ஆராய்ச்சி இயக்குனர் தெரிவித்துள்ளார்.
ஆன்லைன் விண்ணப்பத்தில் பதிவு தொடங்கும் தேதி: 05.02.2025 12:01 மணி
ஆன்லைன் விண்ணப்பத்தில் பதிவு முடிவடையும் தேதி: 14.02.2025 மாலை 05:00 மணி வரை
by vellorecity | Feb 5, 2025 | News
In a landmark decision, the Union Cabinet approved the expansion of the Ayushman Bharat Pradhan Mantri Jan Arogya Yojana (AB PM-JAY) on September 11, 2024, extending health coverage to all senior citizens aged 70 and above, regardless of income. This move will benefit 6 crore senior citizens and 4.5 crore families, providing free health insurance of up to ₹5 lakh per family per year.
Key Highlights of the Expansion:
New Distinct Card – Senior citizens aged 70+ will receive a separate AB PM-JAY card
Top-Up Coverage – Those in existing AB PM-JAY families get an exclusive ₹5 lakh top-up per year
Family Coverage – Uncovered senior citizens will now receive ₹5 lakh annual family coverage
Choice of Schemes – Beneficiaries of CGHS, ECHS, CAPF health schemes can choose between their current plan or AB PM-JAY
Eligibility with Private Insurance – Senior citizens with private health insurance or Employees’ State Insurance can also avail AB PM-JAY benefits
This expansion aims to enhance healthcare accessibility for India`s elderly, ensuring quality medical care without financial strain. Stay tuned for implementation updates!
For Contact : https://abdm.gov.in/contact
by vellorecity | Feb 5, 2025 | News
Seyal, the world’s first online learning community, is set to host “Yukti”, a transformative conclave for women, on February 15, 2025, at Chettinaad Courtyard, Gandhipuram, Tamil Nadu.
The event will feature leading entrepreneurs, thought leaders, and changemakers, offering insights, networking, and growth opportunities for women entrepreneurs, professionals, and homemakers.
Highlights:
– Expert-led sessions
– Networking opportunities
– Leadership & creativity discussions
– Lunch & high-tea included
Early bird tickets available until Jan 20, 2025.
Register now : https://www.theticket9.com/book/yukti-womens-conclave
