The cost of gold has increased to Rs. 520 per sovereign on Today Morning (March 31, 2025). The cost of the gold rate has increased to Rs. 65 per gram.
The gold rate has increased and one sovereign was worth Rs. 67400.00 and a gram was Rs. 8425.00.
The cost of 1 gram of pure gold (24 K) is now Rs. 9190.00.
A kilo of silver is priced at Rs. 113,000.00 and a gram is worth Rs. 113.00.
Belonging to the family Anacardiaceae, pistachios are small sized super foods with several important ingredients in them. It is 100% true that consuming pistachios could be highly beneficial for our health. In Tamil language, pistachios are known as pistas. There are several nutrients like healthy fat, protein, fibres, minerals and vitamins etc in pistachios.
Eating pistachios would help us to manage several deficiencies like
Managing iron deficiency:
When there is a lack of iron in us then we could get iron deficiency. Decent amount of iron is present in pistachios. It is known that iron is essential for carrying oxygen throughout the body. It is superb to mention that eating pistachios regularly would help us to avoid iron deficiency and anaemia etc.
Managing vitamin B6 deficiency:
It is known that vitamin B6 plays an important role in brain development. Hence, when we consume pistachios that are a superb source of vitamin B6 then we would not have the deficiency of vitamin B6and our brain development would get boosted.
Managing magnesium deficiency:
In our body, more than 3000 biochemical reactions are supported by the mineral magnesium. Truth is that pistachios are high in magnesium content. It is worthy to note that magnesium deficiency would lead to muscle weakness, fatigue and heart abnormalities etc. Consuming a handful of pistachios would help us to overcome these issues.
Managing zinc deficiency:
For healing and for recovering from many infections, zinc is essential for us. Hence, pistachios having zinc and other minerals etc would help us to avoid zinc deficiency. Our recovery from infections would become faster.
Managing vitamin E deficiency:
There is a powerful antioxidant vitamin E present in pistachios and this would protect our cells against damage due to free radicals. Vitamin E deficiencies in us would be overcome by adding pistachios to our diet.
The cost of gold has increased to Rs. 160 per sovereign on Today Morning (March 29, 2025). The cost of the gold rate has increased to Rs. 20 per gram.
The gold rate has increased and one sovereign was worth Rs. 66880.00 and a gram was Rs. 8360.00.
The cost of 1 gram of pure gold (24 K) is now Rs. 9120.00.
A kilo of silver is priced at Rs. 113,000.00 and a gram is worth Rs. 113.00.
Starting May 1, 2025, customers using ATM banking services will have to pay more per transaction beyond their free limits. The Reserve Bank of India (RBI) has announced that the fee for ATM transactions will increase from ₹21 to ₹23 per transaction.
New ATM Transaction Limits & Charges
Free Transactions at Own Bank’s ATMs:
– Customers will continue to get five free transactions (financial & non-financial) per month.
Free Transactions at Other Banks` ATMs:
– Metro cities: Three free transactions per month.
– Non-metro areas: Five free transactions per month.
Charges Beyond Free Limit:
– Any additional transaction will now cost ₹23 per withdrawal.
Banks and ATM Revenue
The Central Government has revealed that while the State Bank of India (SBI) is earning significant revenue from ATM transactions, several public sector banks (PSBs) are facing financial difficulties due to ATM operational costs.
Impact on Customers
With higher ATM fees and limited free transactions, customers might shift towards digital payment methods like UPI and mobile wallets, reducing their dependency on cash withdrawals.
For more details, customers are advised to check with their respective banks.
How will you react if you come to know about a simple ritual that not only provides relaxation but also several other health benefits? Sound’s fantastic right!!
In this fast paced world, many of us do not have time to take care of ourselves as the work pressure is extremely high. In such a scenario, there are more chances of getting health issues like muscle tension, pain in the feet etc in us. For these persons, this rosemary infused water treatment would be tremendous.
This article is all about soaking foot in rosemary infused water and the health benefits it could provide us. Here, the therapeutic properties of rosemary play a huge role.
How to prepare rosemary water?
In the first step, water is taken and boiled to which is added fresh or dried rosemary. In the next step, the combo is simmered for 15 to 20 minutes and allowed to cool. Finally, strain the rosemary water and store it.
Several health benefits of soaking our feet in rosemary water are
Improved blood circulation:
Here, feet are kept in warm rosemary water and by this blood flow would become better. It is worthy to note that the heat from the water would dilate the blood vessels and rosemary essential oils would stimulate circulation. Swelling in the feet would get reduced.
Eases muscle tension and foot pain etc:
Cineole and camphor present in rosemary are known for their muscle relaxing properties. Muscle tension is us would be relieved and aching feet would get soothed. This would be superb especially after a long tiring day at work.
Provides anti-inflammatory benefits:
Inflammation in our feet and joints would be reduced due to anti-inflammatory properties of rosemary. Truth is that discomfort due to Issues such as plantar fasciitis and arthritis etc would get reduced by rosemary water with therapeutic benefits.
Acts as natural microbial agent:
It is noteworthy that rosemary processes both antifungal and antimicrobial properties. Foot odour could be overcome with the help of rosemary water. Infections such as athlete foot etc can be avoided in us.
Relaxation and stress relief:
By soaking our feet in rosemary water we could feel calm and relaxed. This is due to the aromatic scent of rosemary. Our stress would go away quickly. Our overall well being would get boosted.
Good for skin:
Irritated skin would get soothed by rosemary water and by this redness would bebe reduced. Skin elasticity would get better.
