by vellorecity | Jun 9, 2025 | News
For many years now, sabja or basil seeds have been used in Ayurvedic and in Chinese medicine. These small seeds are rich in many nutrients such as fibres, fats, proteins, carbohydrates plus minerals like zinc, iron, potassium, magnesium, Vitamins like A,C and E etc.
Various health benefits of intake of sabja seeds are
Good for weight loss:
Those who are trying to lose their excess weights must try sabja seeds. The presence of fibres plus omega 3 fatty acids in the sabja seeds would make us feel full for a longer duration. By this, we would avoid eating unnecessarily. This would help us to lose weight.
Regulates blood pressure:
It is noteworthy that the presence of potassium in sabja seeds would help in managing blood pressure or BP by dilating our blood vessels. Those with hypertension must consume sabja seeds without fail.
Controls blood sugar levels:
Keeping blood sugar levels in control is essential to avoid serious health complications later on. Intake of basil seeds would be superb in this aspect. Those with type2 diabetes must consume these seeds without fail for the sake of their health. The presence of dietary fibres in these seeds helps in managing blood sugar levels.
Boosts immunity:
It is worthy to note that intake of sabja seeds boosts our immunity. This is due to the presence of immunity boosting omega 3 fatty acids plus others like orietin, vicenin etc in these seeds.
Fights stress:
For our health to be good, we must not have stress or must have reduced stress etc. For this, intake of sabja seeds would be good. The reason is the presence of antioxidants in these seeds would release tension and stress present in us. Please take care.
Prevents constipation etc:
The presence of dietary fibres in these seeds would help us to get regular bowel movements. As a result, we would be able to avoid constipation issues.
Boosts dental health:
We could avoid getting dental cavities, plaques, bad breath and mouth ulcers etc if we consume basil seeds. The antimicrobial properties of these seeds play a huge role here.
Natural body cooler:
Especially in the hot summer season, consuming sabja seeds would make our body cool down. It is believed that there are certain compounds in these seeds that would lower stomach heat.
Boosts bone density:
Our bone density would get boosted by consuming sabja seeds. Our bone health would be good by intake of sabja seeds rich in calcium, iron and copper etc. Good bone health would help us to have good overall health.
Lowered cholesterol levels:
For our heart health to be good, our cholesterol levels must be low. It is believed that by consuming basil seeds having dietary fibres our cholesterol levels would get reduced. This would lower the chances of atherosclerosis and plaque build up etc in the arteries and blood vessels etc. This would boost our heart health. Eight percent drop in cholesterol levels have been recorded by the intake of 30gms of basil seeds for a month.
by vellorecity | Jun 7, 2025 | News
ஜூன் 10-ம் தேதி காலை 9:25-க்கு விழுப்புரத்தில் இருந்து புறப்படும் ரயில், காலை 11:10-க்கு திருவண்ணாமலை வந்தடைகிறது. ஜூன் 10-ம் தேதி பிற்பகல் 12:40 மணிக்கு திருவண்ணாமலையில் இருந்து புறப்படும் ரயில், பிற்பகல் 2:15-க்கு விழுப்புரம் சென்றடைகிறது.
by vellorecity | Jun 7, 2025 | News
The cost of gold has decreased by Rs. 150 per gram on Saturday Morning (07.06.2025). The cost of the gold rate has decreased by Rs. 1200 per sovereign.
The gold rate has decreased and one sovereign is worth Rs. 71840.00 and a gram is Rs. 8980.00.
The cost of 1 gram of pure gold (24 K) is now Rs. 9796.00.
A kilo of silver is priced at Rs. 117,000.00 and a gram is worth Rs. 117.00.
by vellorecity | Jun 7, 2025 | News
These days, the number of people suffering from high uric acid levels has increased.
What is uric acid?
When our body breaks down purines that are present in certain foods like lentils, spinach etc, natural waste product uric acid is formed. Moreover, uric acid is also produced naturally by our kidneys. In normal persons, uric acid gets dissolved in the blood and passes through the kidneys. The uric acid would get eliminated in the urine. In certain persons, their bodies would have excess of uric acid and their kidneys won`t be able to eliminate uric acid. This could result in a condition termed hyperuricemia. This can further lead to gout or a kind of arthritis or kidney stones etc.
Persons who have high uric acid levels in them must avoid these foods compulsorily.
Avoid organ meats intake:
It is noteworthy that organ meats have high amounts of purines in them. Consuming organ meats would increase the uric acid levels.
Avoid full fat dairy foods intake:
Full fat dairy foods such as paneer and milk contain saturated fats. By this, the kidneys would become less capable of eliminating uric acid. For the purpose of fulfilling protein and calcium requirements, it is necessary to opt for low fat or fat free dairy products to manage uric acid levels.
Avoid sea foods intake:
Those persons with high levels of uric acid in them must refrain from eating sea foods containing purines. There are chances of uric acid accumulation if sea foods are consumed frequently. It is okay to consume seafood in moderate amounts to avoid an increase in uric acid levels.
Avoid sugary drinks intake:
The production of uric acid could increase by consuming beverages with high amounts of added sugars. Uric acid could increase due to fructose intake. It is better to drink water or unsweetened drinks etc for managing uric acid.
Avoid alcohol intake:
Our body`s ability to eliminate uric acid would get disrupted by intake of alcohol. Therefore, we must totally avoid intake of alcohol to avoid an increase in the uric acid levels.
Refined carbohydrates intake:
When we eat foods like white bread, pasta etc having low fibre content, our blood sugar levels spike quickly. It must be taken into account that intake of refined carbohydrates would lower the kidneys capacity to eliminate uric acid. It would be better to consume whole grains instead of refined carbohydrates.
by vellorecity | Jun 6, 2025 | News
- தினமும் மாலை 4 மணி வரை, ஒரு மணி நேரம் இடைநிறுத்த தரிசனத்திற்கு அனுமதிக்கவும், அதற்காக ஒரு நபருக்கு ரூ.500 கட்டணம் வசூலிக்கவும் கோயில் நிர்வாகம் முடிவு.
- மேலும் ஆணி பிரமோற்சவம் 10-நாட்கள், ஆடிப்பூர உற்சவம்- 10 நாட்கள், தீபத் திருவிழா -17 நாட்கள், உத்ராயன புண்ணியக்கால உற்சவம் – 13 நாட்கள், பங்குனி உத்திரம் 5 நாட்கள், ஒவ்வொரு மாதமும் பௌர்ணமியில் 2 நாட்கள் வீதம் மொத்தம் 24 நாட்கள் மற்றும் பிரதோஷம் நடைபெறும், 24 நாட்கள் மட்டும் தரிசனம் அனுமதிக்கப்பட மாட்டாது.
- பிரேக் தரிசனம் அனுமதிப்பது தொடர்பாக பொதுமக்கள் வரும் 30-ம் தேதி வரை எழுத்து மூலம் கருத்து தெரிவிக்கலாம் – கோவில் நிர்வாகம் அறிவிப்பு.
by vellorecity | Jun 6, 2025 | News
ஒருங்கிணைந்த குடிமைப் பணிகள் தேர்வு-1 மற்றும் ஒருங்கிணைந்த குடிமைப் பணிகள் தேர்வு-1ஏ பதவிகளுக்கான பொதுவான முதல்நிலை தேர்வு ஜீன் 15-ந் தேதி முற்பகல் நடைபெற உள்ளது. தேர்வுக்கூட அனுமதிச்சீட்டு தேர்வாணையத்தின் இணையதளமான www.tnpscexams.in-ல் பதிவேற்றம் செய்யப்பட்டுள்ளது
