by vellorecity | Jun 16, 2025 | News
The cost of gold has decreased by Rs. 15 per gram on Monday Morning (16.06.2025). The cost of the gold rate has decreased by Rs. 120 per sovereign.
The gold rate has decreased and one sovereign is worth Rs. 74440.00 and a gram is Rs. 9305.00.
The cost of 1 gram of pure gold (24 K) is now Rs. 10150.00.
A kilo of silver is priced at Rs. 120,000.00 and a gram is worth Rs. 120.00.
by vellorecity | Jun 16, 2025 | News
In some persons, after an initial trigger like respiratory infection, cold, flu has resolved, cough might be there even for some weeks. This can be irritating to the concerned person.
Point is that this cough can be dry and mucous producing. It could be due to airway inflammation, post nasal drip, acid reflux etc. Though it is not a serious problem, it can be exhausting for the person.
There are few effective ways by which we can control lingering coughs. These are
By staying well hydrated:
It is possible to thin out mucus, soothe the throat, calm irritation in the airways etc by drinking lots of fluids. Truth is that drinking warm water and herbal teas etc would be comforting for the throat. Our body would heal faster because of hydration.
By using honey before bedtime:
Not many would be aware of the fact that honey can be a natural cough suppressor. It is good to consume a spoon of honey before bedtime as that would reduce the cough in the night.
By elevating head while sleeping:
It would be good to sleep with your head in an elevated position and that would prevent mucus from pooling in your throat and causing cough. Especially for cough due to post nasal drip or acid reflux, this method would be effective.
By inhaling steam or using humidifier:
Mucus would get loosened by inhaling steam. Therefore, it is good to inhale steam from a bowl of hot water. Adding some drops of eucalyptus oil to the hot water could be superb.
By salt water gargles:
Throat inflammation would be reduced and mucus would be loosened when salt water gargling is done a few times a day. Moreover, we can get relief from scratchiness also.
By avoiding cough triggers:
Lingering coughs can get worsened by common irritants like dust, smoke etc. It is good to use an air purifier at home, wear masks while going out etc.
By sipping ginger or turmeric tea:
Both ginger as well as turmeric have anti-microbial and anti-inflammatory properties in them. Therefore, drinking g ginger or turmeric tea would soothe the throat, reduce inflammation etc.
By doing breathing exercises:
By doing deep breathing exercises, cough reflex sensitivity would get reduced. Pursed lip breathing can be useful.
By sucking herbal lozenges:
Throat would get moistened and coughing reflex would get lowered by sucking herbal lozenges. This is also one effective and easy method to manage lingering cough.
by vellorecity | Jun 14, 2025 | News
The cost of gold has increased to Rs. 200 per sovereign on Today Morning (June 14, 2025). The cost of the gold rate has increased to Rs. 25 per gram.
The gold rate has increased and one sovereign was worth Rs. 74560.00 and a gram was Rs. 9320.00.
The cost of 1 gram of pure gold (24 K) is now Rs. 10167.00.
A kilo of silver is priced at Rs. 120,000.00 and a gram is worth Rs. 120.00.
by vellorecity | Jun 14, 2025 | News
Do you know that cheese is one of the most delicious foods available? Surprised right!!
Cheese is a high protein food and it is a healthy snack to consume. There are many benefits of eating cheese such as improved bone health, improved heart health and improved gut health etc. Moreover, cheese is a superb source of calcium plus minerals, vitamins etc. Point is that there are many who eat cheese in excess amounts also. It must be noted that excess intake of cheese is not good as it would lead to health issues.
Various health issues we could get by intake of too much of cheese are
Digestive issues like bloating etc:
Not many would know that cheese contains lactose which is present in milk also. Digesting lactose is difficult for some persons as they lack the enzyme lactase which is needed for digestion of lactose. Bitter fact is intake of excess amounts of cheese would lead to issues like diarrhoea, gas, bloating etc. Lactose intolerant persons would get these issues within half hour to 2 hours after eating cheese.
Unexplained weight loss:
It is worthy to note that cheese is calorie dense and fat rich. We could consume excess cheese without even realising it. As a result, we could put on weight by eating cheese regularly. We would be able to avoid excess intake of cheese by reducing portion sizes or choosing strong flavoured cheese etc.
High BP and cardiovascular issues:
Bitter fact is that cheese rich in sodium when consumed in excess could lead to high blood pressure or BP. There are chances that we could strain our heat by too much intake of cheese resulting in strokes and heart disease etc. Those with heart disease must opt for low fat cheese instead of higher fat cheese.
Acne and skin breakouts etc:
There are chances of getting skin problems like acne etc by excess intake of cheese. We could stimulate sebum production by intake of excess cheese and this could lead to oily skin and clogged pores etc. After eating excess dairy products, some people had issues like rashes etc.
Joint pain and inflammation:
In some individuals, intake of excess cheese would trigger inflammation also. Point is inflammation could be manifest as joint pain also. Body is reacting to proteins present in dairy like casein etc is shown by discomfort in the joints.
by vellorecity | Jun 13, 2025 | News
by vellorecity | Jun 13, 2025 | News
The cost of gold has increased to Rs. 1560 per sovereign on Today Morning (June 13, 2025). The cost of the gold rate has increased to Rs. 195 per gram.
The gold rate has increased and one sovereign was worth Rs. 74360.00 and a gram was Rs. 9295.00.
The cost of 1 gram of pure gold (24 K) is now Rs. 10140.00.
A kilo of silver is priced at Rs. 120,000.00 and a gram is worth Rs. 120.00.
