by vellorecity | Jun 28, 2025 | News
The month of June every year is observed as the Alzheimer’s and Brain Awareness month is known. The main objective behind this is to increase awareness about Alzheimer’s disease or AD and dementia etc and encourage brain health foods among people.
What is Alzheimer’s disease?
A progressive brain disorder that slowly destroys memory and thinking cells and affects a person’s ability to carry out even easy activities is Alzheimer’s disease or AD. The shocking piece of information is that AD is responsible for 70% to 80% of dementia cases. The 3 important stages of AD are early or mild stage, middle or moderate stage and late or severe stage.
There are various causes for getting affected by AD and these are age, genetics, lifestyle, environmental factors etc.
Frequently overlooked health issues in us that can result in cognitive decline are
Hearing loss:
There are chances of increased cognitive workload and social isolation when we do not treat hearing loss in us. These two could lead to dementia in us. It is worthy to note here that regular hearing tests coupled with hearing aid use would improve long term cognitive function.
Type 2 diabetes:
The progression of dementia in us would become faster or accelerated if we have high levels of blood sugar in us. It must be taken into note that high blood sugar would affect our brain blood vessels and cause inflammation. Cognitive functions in us can be protected by a combination of healthy eating, exercises, medication etc. So, please be careful.
High blood pressure or hypertension:
There are high possibilities of cognitive decline if we have high or uncontrolled blood pressure or BP. The high BP would stress the blood vessels in our brain leading to restricted blood flow. This could further lead to vascular dementia and AD. So, please take care.
Depression:
These days many of us have this depression issue and it could be due to several reasons. Bitter fact is that if left untreated then we could have cognitive decline.
Sleep apnea:
The sleep apnea issue often gets overlooked and it can also lead to cognitive decline in us. It is noteworthy that having sound or deep sleep plays a huge role in memory and cognitive function in us. It is believed that early diagnosis and treatment using CPAP therapy or lifestyle adjustments etc would improve our sleep quality and cognitive function.
Obesity & metabolic syndrome:
We could get brain shrhrinkage and cognitive decline due to inflammation from obesity, insulin resistance and vascular problems. Our brain health would become better if we exercise and achieve a healthy body weight and this would lower the chances of dementia etc.
by vellorecity | Jun 28, 2025 | News
In a remarkable initiative to nurture leadership skills among youth, Mr. J Senthil Murugan successfully conducted an impactful Outbound Leadership Training Programme for first-year students of Sri Venkateswara Polytechnic College, Adukkamparai, Vellore. The program, held at the picturesque Amirthi Zoological Park, focused on equipping students with essential leadership qualities through interactive learning, practical activities, and motivational sessions.
The training, organized under the JB Virtual School of Business, aimed to encourage young minds to dream big, set goals, and take proactive steps to build a successful future. Participants actively engaged in experiential exercises designed to strengthen communication, teamwork, and problem-solving skills.
Mr. J Senthil Murugan was joined by co-trainer Rtn. Jc Saranya L Saravanan, Zone Trainer – JCI India, who brought additional expertise and enthusiasm to the session, making it even more inspiring for the students.
Speaking about the program, Mr. Senthil Murugan emphasized, “Empowering first-year students with leadership skills at an early stage will help them become confident, responsible, and future-ready professionals. We believe in shaping leaders of tomorrow, starting today.”
With a proven track record in delivering high-quality, engaging, and motivational training sessions, Mr. J Senthil Murugan welcomes opportunities to collaborate with educational institutions, corporate teams, and youth organizations to foster leadership and life skills.
Institutions interested in arranging similar leadership development programs or outbound training workshops can connect with Mr. J Senthil Murugan to explore customized solutions for their students or teams.
For training opportunities and collaborations, please contact:
???? 9677032573
by vellorecity | Jun 27, 2025 | News
by vellorecity | Jun 27, 2025 | News
By J Sampath, Founder, JB Soft System
Recently, a fascinating incident showed how perceptions can shape conversations and drive momentum far beyond traditional marketing. A young man from Koomapatty, a small village in Virudhunagar district, Tamil Nadu, created a short video reel describing it with some exaggeration as “heaven on earth.”
That one statement, though clearly overstated, caught people’s attention. Within hours, audiences began searching for Koomapatty, discussing it, and sharing their own views. News platforms and social media jumped in, covering the story from different angles some comparing Koomapatty to Kashmir, others debating its tourism potential, and many highlighting its local identity. Headlines began to appear, such as “Koomapatty Compare with Kashmir”, “What’s special about Koomapatty?”, and “Do you know where Koomapatty is?”. Someone even registered the domain name koomapatty.com overnight.
This is a powerful reminder for every marketer: it is not only what you say or do that counts, and not even what people hear, but what they understand and believe that truly spreads. When people believe in a story even an exaggerated one they make it their own. They retell it, build on it, and share it from their own perspective, expanding its reach exponentially.
A simple, dramatic video transformed a quiet village into a trending topic because people resonated with it and believed in the sentiment. In marketing, what others say about you matters more than what you say about yourself. When people believe, perceptions spread and those perceptions become your brand’s most powerful asset.
There are always people willing to buy your products, use your services, and work with you if they believe in what you stand for.
Perceptions begin with belief. And when people believe, they will spread your story far beyond what you alone could ever achieve.
by vellorecity | Jun 27, 2025 | News
The cost of gold has decreased by Rs. 85 per gram on Friday Morning (27.06.2025). The cost of the gold rate has decreased by Rs. 680 per sovereign.
The gold rate has decreased and one sovereign is worth Rs. 71880.00 and a gram is Rs. 8985.00.
The cost of 1 gram of pure gold (24 K) is now Rs. 9801.00.
A kilo of silver is priced at Rs. 120,000.00 and a gram is worth Rs. 120.00.
by vellorecity | Jun 27, 2025 | News
How many of us are aware of the fact that blood pressure or BP needs to be kept in control or managed well for our heart health to be normal?
In the hot and scorching summers, maintaining a healthy blood pressure is very essential as our bodies would be under more stress. Point to be noted is that consuming foods that are rich in potassium would be superb for the sake of blood pressure.
Functions of potassium:
Not only potassium would regulate salt levels in our body but also relaxes blood vessel walls and support heart functions etc. It has been brought out by research studies that intake of potassium rich foods could help us to manage our BP in a healthy range.
Potassium rich summer foods to eat for managing BP are
Banana intake:
It is known that banana is one of the easily available fruits and it has high amounts of potassium in it. Hence, it is good to incorporate into our everyday diet by blending them into smoothies, fruit salads etc.
Watermelon intake:
One fruit that can be both hydrating especially during the summer season as well as rich in potassium is water melon. When we consume water melon, then our BP would get managed well and we would have a cooling effect in us.
Coconut water intake:
It is known that a natural electrolyte rich beverage is coconut water. Drinking this would keep us hydrated well plus would help in managing our blood pressure. Hence, it is good to drink coconut water especially in the summers.
Spinach intake:
Not only spinach has potassium but also other vital minerals that are required for our health. We can consume spinach in the form of smoothies and also by adding it to salads etc.
Mangoes intake:
In the summer season, mangoes would be available easily and it is rich in potassium. This fruit would help in managing our blood pressure.
Tomatoes intake:
It is known that tomatoes are used to prepare many dishes. Potassium is present in high amounts in tomatoes. In the hot summer season, we can consnsume tomatoes either as juice or eat them as vegetables by adding them to the meal.
Yoghurt intake:
It is noteworthy that yoghurt is an excellent probiotic and rich in potassium. Consuming yoghurt in the scorching summer season would cool us and blood pressure would be controlled also.
