by vellorecity | Jul 16, 2025 | News
ஒருங்கிணைந்த பள்ளிக் கல்வித் திட்டத்தின் கீழ் பணியாற்றும் தொகுப்பூதிய ஊழியர்களுக்கு 5% ஊதிய உயர்வு வழங்க பள்ளிக் கல்வித் துறையின் மாநில திட்ட இயக்குனர் உத்தரவிட்டுள்ளார். இந்த உயர்வு ஜூன் 1, 2025 முதல் அமலாகும். ஓராண்டு பணி அனுபவம் உள்ளவர்களுக்கு மட்டுமே, ஓய்வு பெற்ற ஆலோசகர்களுக்கு இந்த உயர்வு பொருந்தாது எனவும் தெரிவிக்கப்பட்டுள்ளது.
by vellorecity | Jul 16, 2025 | News
Have you been searching for your bike or car keys often these days in your home?
How would you feel if your son or daughter pointed out to you about your poor memory or forgetfulness? You feel sad right!!
Truth is that memory lapses can be frustrating and alarming also. Some persons might frequently forget things and this could be due to some underlying conditions like dementia and Alzheimer’s diseases etc. In the beginning itself, there is no need to opt for heavy medication but certain simple changes could be effective.
Reasons for forgetfulness are
Sleep deprivation or poor sleep:
One of the most important reasons for forgetfulness is sleep deprivation and this reason is often overlooked. Our brain would not get enough time to consolidate memories without adequate sleep. Truth is that sleep deprivation can also lead to mood swings and this could affect memory retention further.
Alcohol intake:
It must be noted that drinking excess alcohol could impair short term memory even after the immediate effects have worn off. Not only excessive drinking would affect our liver but also our brain.
Stress and anxiety:
We could get mental fatigue due to constant stress. Brain function would get weakened and neural connections would get slowed down. This would make it harder to recollect or recall details. Formation of new memories would get hindered and disruptions of recall of old memories. It must be noted that lack of physical activity would worsen these effects.
Underactive thyroid:
We could get poor memory or forgetfulness if we have an underactive thyroid. It is possible to do a simple thyroid test to know about the thyroid levels in us. By this, we could take medication.
Behavioural management recommendations to tackle forgetfulness:
It is essential to keep all the important things like wallets, keys, mobile phones, spectacles etc in one particular place. Secondly, we must note down and down phone numbers, dates etc and not try to keep them in our memory. Thirdly, avoid multitasking at a time and rather try to concentrate on one particular thing.
by vellorecity | Jul 16, 2025 | News
The cost of gold has decreased by Rs. 45 per gram on Wednesday Morning (16.07.2025). The cost of the gold rate has decreased by Rs. 360 per sovereign.
The gold rate has decreased and one sovereign is worth Rs. 72800.00 and a gram is Rs. 9100.00.
The cost of 1 gram of pure gold (24 K) is now Rs. 9927.00.
A kilo of silver is priced at Rs. 124,000.00 and a gram is worth Rs. 124.00.
by vellorecity | Jul 15, 2025 | News
The Rotary Means Business Fellowship (RMBF) – Tiruvannamalai Chapter is inviting business owners, professionals, and entrepreneurs to join its vibrant network. RMBF offers exclusive representation only one business per category is allowed so if you belong to any of the categories below, act fast to reserve your spot before someone else takes it!
Available Business Categories:
– Structural Engineering
– Software Development Solutions
– Bearings
– Earth Movers
– Gym & Fitness
– Fire and Safety
– Health Insurance
– Painting Contractor
– Loans
– Yarn Trading
– Curtains & Wallpapers
– Diagnostic Lab
– Professional Property Valuer
– Manufacturer of Natural Cosmetics
– RO Water Purification Systems
– A/C Sales & Service
– Physiotherapist
– False Ceiling
– Glass Works
– Chit Funds
– Sarees
– NEET/JEE Coaching
– Plumbing Materials
– Manufacturing of Corrugated Boxes
– Furniture
– Business Consultant
– Makeover Artist
– Offset Printer & Designer
– Catering
– UPS, Battery & Generator Sales/Service
– Agricultural Machinery / Power Tools
– Electrical Contractor
– Business Leadership Coach
Join the RMBF Tiruvannamalai Network!
Connect with like-minded entrepreneurs, build strong business relationships, grow together, and support each other within a values-driven environment.
Learn more about RMBF and how it empowers local businesses through Rotary fellowship and networking!
To Enquire and Reserve Your Category:
by vellorecity | Jul 15, 2025 | News
by vellorecity | Jul 15, 2025 | News
