GPay, PhonePe மற்றும் Paytm போன்ற UPI APP-ல் இனி ஒரு நாளைக்கு அதிகபட்சமாக 50 முறை மட்டுமே Balance சரிபார்க்க முடியும். நாளை முதல் இந்த புதிய விதி அமலுக்கு வருகிறது.
The cost of gold has decreased by Rs. 40 per gram on Thursday Morning (31.07.2025). The cost of the gold rate has decreased by Rs. 320 per sovereign.
The gold rate has decreased and one sovereign is worth Rs. 73360.00 and a gram is Rs. 9170.00.
The cost of 1 gram of pure gold (24 K) is now Rs. 10003.00.
A kilo of silver is priced at Rs. 125,000.00 and a gram is worth Rs. 125.00.
Our memory, thinking and everyday life are affected by one important condition named dementia.
Many elderly persons these days have Alzheimer`s disease or AD, which is a leading form of dementia and they find it very difficult. We could lower the chances of dementia in us by means of physical activity, especially cycling. It is noteworthy that cycling is a low impact physical activity that would improve our heart as well as brain health.
It was brought out by a research study that those who do cycling in their middle age have low chances of developing dementia in their later stage. Point to be noted is that cycling daily would reduce dementia risk by 19 percent and the risk of AD would be reduced by 22 percent.
How can cycling lower dementia risk in us?
It has been revealed by research that regular cycling could
Improve cognitive ability:
By cycling, cognitive function in elderly persons would get improved and this includes memory attention and processing speed etc.
Lowers inflammation in us:
One important risk factor for dementia is inflammation. It must be noted that by cycling we would be able to lower inflammation in us.
Promote blood flow to brain:
By cycling, blood flow to the brain would get better. This would help us to have healthy brain function.
Boost mood and lower stress etc:
By cycling, endorphins would get released and cortisol levels would get reduced. By this, issues like stress, anxiety and depression would get alleviated.
Conclusion:
Cycling would improve our brain health by boosting our cognitive function, by reducing the risk of dementia in us plus by boosting our mood and by increasing BDNF or brain derived neurotrophic factor
| July 31, 2025 – Thursday | Aadi 15 | Visuvavasu Year | Subha – 5 | |||
|---|---|---|---|
| Auspicious Timings | |||
| Morning | 10:30 AM – 12:00 PM | ||
| Inauspicious Timings | |||
| Emakandam | 6:00 AM – 7:30 AM | ||
| Gulikai | 9:00 AM – 10:30 AM | ||
| Rahu | 1:30 PM – 3:00 PM | ||
| Astrological Details | |||
| Thithi | Sapthami | ||
| Thithi End Time | Sapthami until 3:59 AM | ||
| Nakshatram | Chithirai until 12:00 AM | ||
| Yogam | Siddha – Amirtha | ||
| Chandrashtamam | Pisces | ||
| Direction to Avoid | West | ||
| Remedy | Oil | ||
| Zodiac Predictions | |||
| Aries (Mesham) | Achievement | ||
| Taurus (Rishabam) | Tiredness | ||
| Gemini (Mithunam) | Care | ||
| Cancer (Kadagam) | Income | ||
| Leo (Simmam) | Livelihood | ||
| Virgo (Kanni) | Confusion | ||
| Libra (Thulam) | Agitation | ||
| Scorpio (Viruchigam) | Devotion | ||
| Sagittarius (Dhanusu) | Worry | ||
| Capricorn (Magaram) | Gain | ||
| Aquarius (Kumbam) | Income | ||
| Pisces (Meenam) | Anger | ||
பிரதமர் மோடி வரும் ஆகஸ்ட் 26ம் தேதி சிதம்பரம், திருவண்ணாமலை மாவட்டங்களில் பயணம். நடராஜர் கோவிலில் இருந்து மனதின் குரல் நிகழ்ச்சி மூலம் நேரலையில் நாட்டு மக்களுக்கு உரையாற்ற உள்ளார்.
The cost of gold has increased to Rs. 480 per sovereign on Today Morning (July 30, 2025). The cost of the gold rate has increased to Rs. 60 per gram.
The gold rate has increased and one sovereign was worth Rs. 73680.00 and a gram was Rs. 9210.00.
The cost of 1 gram of pure gold (24 K) is now Rs. 10047.00.
A kilo of silver is priced at Rs. 127,000.00 and a gram is worth Rs. 127.00.
