by vellorecity | Dec 9, 2025 | News
Many people believe face fat can be reduced through quick tricks or home remedies. In reality, there is no scientific proof that fat can be reduced from just one part of the body. Face fat usually decreases only when overall body fat reduces, and this requires consistent lifestyle changes rather than shortcuts.
Why Face Fat Occurs
Face fat can develop due to multiple factors, not just weight gain. These include genetics, water retention from high salt intake, poor diet, lack of physical activity, alcohol consumption, inadequate sleep, and age-related changes in fat distribution. If you have excess body fat, it often becomes noticeable in the face as well.
The Truth About Spot Reduction
It is important to understand that spot fat reduction is a myth. Performing facial exercises or following quick fixes will not burn fat from the face alone. However, healthy and sustained weight loss across the body will eventually reflect in facial appearance, including reduced puffiness and a more defined look.
Effective Ways to Reduce Face Fat
Focus on Overall Fat Loss
Reducing overall body fat plays the biggest role in slimming the face. This can be achieved by maintaining a moderate calorie deficit, improving food quality rather than skipping meals, and avoiding extreme dieting. A balanced diet rich in vegetables, fruits, whole grains, fiber, and protein helps regulate appetite and metabolism. Regular cardio activity combined with strength training supports long-term fat loss and improves circulation.
Stay Hydrated and Control Salt Intake
Dehydration and excess sodium can cause facial bloating and puffiness. Drinking adequate water throughout the day helps flush excess fluids, while reducing heavily salted and ultra-processed foods helps minimise water retention. Hydration reduces swelling but should not be mistaken for direct fat loss.
Prioritise Sleep and Manage Stress
Lack of sleep and chronic stress disrupt hormones that regulate hunger and fat storage. Poor sleep quality can lead to increased cravings, weight gain, and facial puffiness. Aim for consistent, quality sleep and adopt stress-reduction practices such as breathing exercises, yoga, or relaxation routines.
Be Realistic About Facial Exercises
Facial exercises may help strengthen facial muscles or improve awareness of posture, but they do not significantly reduce facial fat. Overdoing them may even lead to muscle fatigue or premature skin lines. They should be seen only as a minor supportive practice, not a solution.
Avoid Extreme or Unsustainable Methods
Any method promising instant face fat reduction should be viewed with caution. Crash diets, unverified supplements, or aggressive interventions may cause muscle loss, loose skin, hormonal imbalance, or premature ageing. Sustainable weight management is gradual and consistent.
Key Takeaway
A slimmer face is a byproduct of overall health, not shortcuts. Focus on balanced nutrition, regular physical activity, proper sleep, hydration, and stress management. With patience and consistency, facial fat and puffiness will reduce naturally over time.
Disclaimer
This content is intended for general educational purposes only and should not be considered medical or nutritional advice. Individual health needs vary. Always consult a qualified healthcare professional, dietitian, or fitness expert before making significant changes to your diet, exercise routine, or weight-loss approach.
by vellorecity | Dec 9, 2025 | News
After remaining steady for a day, gold prices fell by ₹320 per sovereign on December 9, bringing the rate down to ₹96,000 per sovereign (8g) and ₹12,000 per gram a decline of ₹40 per gram.
On December 8, the metal was priced at ₹96,320 per sovereign and ₹12,040 per gram.
The month has seen sharp fluctuations. On November 29, gold touched ₹95,840 per sovereign, the highest in November, even as rates briefly slipped below ₹90,000 per sovereign. Earlier, on October 17, gold had surged to this year’s peak of ₹97,600 per sovereign, before dropping to ₹88,600 per sovereign on October 28.
According to market analysts, the current rally is supported by expectations of a US Federal Reserve rate cut and increased safe-haven buying. They believe gold could climb back to record highs if global economic uncertainties persist.
Since January 1, when gold was priced at ₹57,200 per sovereign, the metal has risen to ₹96,000 per sovereign, marking a massive increase of ₹38,800 about 67.8%.
Meanwhile, silver prices inched up by ₹1, now standing at ₹199 per gram (₹1,99,000 per kg).
Gold Price (22K) – Last 5 Days
Dec 8, 2025: ₹96,320 per sovereign | ₹12,040 per gram
Dec 6, 2025: ₹96,320 per sovereign | ₹12,040 per gram
Dec 5, 2025: ₹96,000 per sovereign | ₹12,000 per gram
Dec 4, 2025: ₹96,160 per sovereign | ₹12,020 per gram
Dec 3, 2025: ₹96,480 per sovereign | ₹12,020 per gram
Silver Price – Last 5 Days
Dec 8, 2025: ₹198 per gram
Dec 6, 2025: ₹199 per gram
Dec 5, 2025: ₹196 per gram
Dec 4, 2025: ₹200 per gram
Dec 3, 2025: ₹201 per gram
by vellorecity | Dec 9, 2025 | Auspicious day, News
| December 09, 2025 – Tuesday | Karthigai 23 | Visuvavasu Year |
| Auspicious Timings |
| Morning |
7:45 AM – 8:45 AM |
| Evening |
4:45 PM – 5:45 PM |
| Shubh Hora Timings |
| Morning |
8-9,10.30-11 AM |
| Evening |
12-1, 4.30-6,7-8 PM |
| Inauspicious Timings |
| Emakandam |
09:00 AM – 10:30 AM |
| Gulikai |
12:00 PM – 01:30 PM |
| Rahu |
03:00 PM – 04:30 PM |
| Astrological Details |
| Thithi |
Panchami |
| Nakshatram |
Poosam |
| Chandrashtamam |
Puradam |
| Sulam |
North |
| Remedy |
Milk |
by vellorecity | Dec 8, 2025 | How to apply, News
Service Code: DBL-402 | Department: Directorate of Boilers
Purpose:
The Renewal of License under Boilers Act service enables companies to renew their existing boiler licenses through the e-District portal. This service is designed for:
– Industrial companies with expiring boiler licenses – Manufacturing units requiring license renewal – Business establishments with registered boilers – Authorized representatives handling boiler compliance
Required Information:
Mandatory Search Criteria: Boilers Makers Number/Registration Number of existing boiler
Special Requirements:
– Existing Registration: Must have previously registered boiler – Automatic Data Retrieval: System populates boiler details automatically – Document Upload: Previous license copy required – Payment Method: Bank challan payment system – Operator Assistance: Requires operator login for application
Step-by-Step Renewal Process:
1. Visit the Portal: Login to e-Sevai Tamil Nadu portal as Operator
2. Navigate to Service: Click Services → Directorate of Boilers → DBL-402 Renewal of License under Boilers Act
3. Click Proceed: Review service description and click Proceed
4. Enter Registration Details: – Enter Boilers Makers No/Registration No. (Mandatory) – Click Get Details
5. Verify Boiler Information: System automatically displays: – Registration No of Boiler – Boiler Rating and Type of boiler – Boiler Makers No. and Year of Manufacture – Owner Name and Contact Details – Boiler specifications and location details
6. Update Contact Information: Modify if required: – Phone/Landline No. with STD Code – Email Id – Mobile Number
7. Submit Application: Click Submit to generate application number
8. Upload Required Documents: – Previous Licence copy (Mandatory) – Other Documents (if any) – Supported formats: PDF, JPEG, JPG, PNG – File size limits: Documents 200KB, Photos 50KB
9. Make Payment: – Payment Type: Challan – Enter Challan No. and Challan Date – Government Fees + Service Charge (₹25) – Upload Challan Copy – Click Make Payment and Confirm Payment
10. Download Acknowledgement: Click Print Receipt for acknowledgement
Document Requirements:
– Previous Licence copy: Current boiler license certificate – Other Documents: Any additional supporting documents
Payment Details:
– Government Fees: Variable based on boiler specifications – Service Charge: ₹25 fixed processing fee – Payment Method: Bank challan payment required
After Submission:
– Application Tracking: Check status under Submitted Applications – Approval Process: Application reviewed by deputy director – Certificate Generation: Renewed certificate issued upon approval – Digital Certificate: Downloadable from operator desk
Downloading Renewed Certificate:
1. Check Status: Go to Check Status section 2. Enter Application Number: TN-XXXXXXXXXXXX 3. Click Search: View application details 4. Download Certificate: Click Download certificate link when status shows “Application Approved”
Important Notes:
– Timely Renewal: Apply before license expiry to avoid penalties – Automatic Data: Boiler details auto-populated from existing registration – Document Requirement: Previous license copy mandatory for renewal – Payment Method: Bank challan payment required for government fees – Service Charge: ₹25 fee for processing – Validity Period: Renewed certificate valid for specified period – Safety Compliance: Must continue to meet Indian Boilers Act, 1923 requirements – Application Tracking: Monitor status through Check Status feature – Certificate Conditions: Renewed license has specific usage conditions and safety requirements
Apply Online: https://tnedistrict.tn.gov.in
Assistance: Visit your nearest e-Sevai / CSC Centre
This guide is based on the Tamil Nadu e-District User Manual (DBL-402). Government of Tamil Nadu, 2017.
by vellorecity | Dec 8, 2025 | News
Gold prices remain unchanged today (December 8), providing stability for consumers amidst fluctuating international trends. As of today, the price of 22-karat gold stands at ₹12,040 per gram, while 1 sovereign (8 grams) is priced at ₹96,320.
Last week, gold prices witnessed a sharp rise due to global market movement. However, the current slowdown in the international market has resulted in no change in domestic gold rates today. This stability in prices comes as welcome news, especially during the auspicious Subhamuhurtha month, when jewelry purchases traditionally increase.
With many families planning weddings and auspicious events this season, the steady gold price has brought significant relief and confidence to buyers who were worried about continuous price hikes.
Gold traders expect the prices to remain largely stable over the next few days unless there is a sudden shift in global economic conditions.
by vellorecity | Dec 8, 2025 | News
Sleep quality plays a crucial role in overall well-being, including heart health. A common question many people have is whether sleeping on a particular side-especially the right side-can affect the heart. The short answer is that, for most people, it does not. However, comfort and existing health conditions can influence how you feel in different sleeping positions.
Sleeping on the Right Side
When you sleep on your right side, the heart sits slightly higher in the chest. For some individuals, this position can feel more comfortable and less restrictive, making breathing easier and promoting relaxation. Due to this, people with mild heart discomfort or shortness of breath may sometimes feel calmer when lying on their right side.
Are There Any Risks?
For healthy individuals, sleeping on either the right or left side is generally safe. There is no strong scientific evidence suggesting that right-side sleeping harms the heart. In fact, some people with heart conditions, including heart failure, may find right-sided sleeping more comfortable.
Sleeping on the left side may make some people more aware of their heartbeat, as the heart lies closer to the chest wall. While this is not dangerous, it can increase anxiety or disturb sleep in sensitive individuals.
Which Side Is Best for Heart Health?
There is no universally best side for everyone. The healthiest sleeping position is the one that allows you to:
– Fall asleep easily
– Stay asleep without discomfort
– Wake up refreshed and without breathlessness or chest heaviness
Deep, uninterrupted sleep is far more important for heart health than the side you choose.
If You Have Heart Problems or Sleep Issues
If you have heart concerns or experience disturbed sleep:
– Try both right and left sides to see which feels more comfortable
– Use extra pillows for support
– Avoid forcing a position that feels unnatural
Listen to your body – comfort is key.
Key Takeaway
Sleeping on the right side is not bad for your heart. Focus on achieving restful, high-quality sleep in a position that feels natural to you. Good sleep supports not only heart health but also mental and physical well-being.
Disclaimer
This content is for informational purposes only and does not replace professional medical advice. If you have heart conditions or ongoing sleep problems, consult a qualified healthcare professional for personalized guguidance.
