The cost of gold has decreased by Rs. 10 per gram on Monday Morning (17.11.2025). The cost of the gold rate has decreased by Rs. 80 per sovereign.
The gold rate has decreased and one sovereign is worth Rs. 11,540.00 and a gram is Rs. 92,320.00.
The cost of 1 gram of pure gold (24 K) is now Rs. 12,589.00.
A kilo of silver is priced at Rs. 173,000.00 and a gram is worth Rs. 173.00.
Finding a few strands of grey hair can feel alarming, especially when it happens earlier than expected. While genetics and age play major roles, experts say certain nutritional gaps can make greying appear sooner.
How Vitamin Deficiencies Influence Early Greying
Hair gets its colour from melanin, produced by specialised cells in the follicles. When these cells slow down, greying begins naturally. But low levels of essential nutrients can speed up the process.
– Vitamin B12
– Zinc
– Magnesium
– Copper
These nutrients support melanin production and help pigment cells function efficiently.
Why Vitamin B12 Matters for Hair Colour
Vitamin B12 is vital for cell renewal and red blood cell formation. When levels drop, pigment cells don’t function well, which may trigger early greying. Eggs, dairy, and fortified cereals can help maintain healthy B12 levels.
The Role of Vitamin D
Vitamin D supports overall follicle health. Sunlight, fatty fish, fortified milk, and egg yolks help balance vitamin D levels for stronger hair.
Biotin (Vitamin B7) and Hair Strength
Biotin strengthens hair and supports healthy growth. Though deficiency is rare, low biotin can weaken strands and may contribute to greying. Nuts, seeds, whole grains, legumes, and leafy greens are good sources.
Important Minerals: Copper, Zinc & Iron
Copper helps form melanin, zinc supports tissue repair, and iron fuels healthy follicle function. Low levels of these minerals are linked to premature greying.
Cinnamon & Honey for Cold Relief: Do They Really Help?
Cinnamon and honey are long-used traditional remedies for easing cold symptoms. While they cannot cure a cold, they can offer soothing relief.
How Honey Helps
Honey coats the throat, easing irritation and reducing cough. Some studies report improved sleep for children with nighttime coughing.
Benefits of Cinnamon
Cinnamon contains natural compounds that help loosen mucus and support easier breathing. It also has anti-inflammatory and mild antiviral properties.
A Simple Home Mix
Ingredients:
– 1 tsp ground cinnamon
– 1/4 cup honey
Mix together and take 1 teaspoon up to three times a day. You may also add it to warm water or herbal tea for comfort.
Precautions
– Use cinnamon in small amounts only
– Avoid if you have liver issues or cinnamon allergies
– Not suitable for children underer one year
– Those with pollen allergies should avoid raw honey
Disclaimer: This rewritten content is for informational purposes only and should not be taken as medical advice. Always consult a healthcare professional.
| November 17, 2025 – Monday | Karthigai 01 | Visuvavasu Year | |||
|---|---|---|---|
| Auspicious Timings | |||
| Morning | 6:15 AM – 7:15 AM | ||
| Evening | 4:45 PM – 5:45 PM | ||
| Shubh Hora Timings | |||
| Morning | 6-7,12-2 PM | ||
| Evening | 3-4, 6-9 PM | ||
| Inauspicious Timings | |||
| Emakandam | 10:30 AM – 12:00 PM | ||
| Gulikai | 01:30 PM – 03:00 PM | ||
| Rahu | 07:30 AM – 09.00 AM | ||
| Astrological Details | |||
| Thithi | Trayodashi | ||
| Nakshatram | Cittirai | ||
| Chandrashtamam | Purattathi | ||
| Sulam | East | ||
| Remedy | Curd | ||
| November 16, 2025 – Sunday | Aippasi 30 | Visuvavasu Year | |||
|---|---|---|---|
| Auspicious Timings | |||
| Morning | 7:45 AM – 8:45 AM | ||
| Evening | 3:15 PM – 4:15 PM | ||
| Shubh Hora Timings | |||
| Morning | 7-10,11-12 PM | ||
| Evening | 2-4.30, 6-7, 9-12 PM | ||
| Inauspicious Timings | |||
| Emakandam | 12:00 PM – 01:30 PM | ||
| Gulikai | 03:00 PM – 04:30 PM | ||
| Rahu | 04:30 PM – 06:00 PM | ||
| Astrological Details | |||
| Thithi | Dwadashi | ||
| Nakshatram | Utram | ||
| Chandrashtamam | Catayam | ||
| Sulam | West | ||
| Remedy | Jaggery | ||
We often hear that eating too much salt is harmful. But surprisingly, eating too little salt can also affect your health. Salt is an essential mineral that helps maintain fluid balance, supports nerve function, and keeps your muscles working properly. Your body needs the right amount – not too much, not too little.
Doctors warn that consuming less than one teaspoon of salt a day can lead to unexpected health issues. It may affect your blood pressure, metabolism, and overall energy levels.
5 Major Risks of Taking Too Little Salt
1 – Low Blood Pressure
When your body doesn’t get enough salt, blood volume can drop, leading to dizziness, fainting, or unusual tiredness.
2 – Electrolyte Imbalance
Low salt intake can disturb sodium-potassium balance, causing muscle cramps, weakness, spasms, or rapid heartbeat.
3 – Metabolism Issues
Very low sodium levels can slow metabolism and affect insulin sensitivity, leading to fatigue and sluggishness.
4 – Hormone Disruption
Extremely low salt intake triggers hormonal changes, increasing stress, tiredness, and fluctuations in adrenal-related hormones.
5 – Risk of Hyponatremia
Severely low sodium can cause hyponatremia, with symptoms like headache, nausea, confusion, seizures, or swelling of the brain.
How Much Salt Should You Consume?
Most adults need around 1,500–2,300 mg of sodium per day (two-thirds to one teaspoon of salt). Requirements may vary based on activity level, climate, and health conditions.
Disclaimer: This article is for information purposes only and not medical advice. Consult a healthcare professional for personalised guidance.
