Various reasons why consuming unhygienic foods can be bad for health!!

Various reasons why consuming unhygienic foods can be bad for health!!

Have you ever consumed contaminated food and found it difficult?

There are high chances of us getting serious health issues like food borne illnesses, infections and other long term health problems etc if we consume unhygienic foods.

We can get digestive disorders, food poisoning and even some life threatening problems if we consume contaminated foods. The reason for this is due to the fact that the contaminated foods contain harmful bacteria, viruses and parasites etc.

It has been brought to light by the World Health Organisation or WHO that every year about 600 million people across the globe suffer from food borne illness. Poor sanitation practices and unsafe street foods are responsible for cases of GI infections and food poisoning etc.

Various reasons or health risks of consuming unhygienic foods are

Food poisoning:

One important health issue we could get by intake of unhygienic foods are food poisoning. This issue is mostly caused by bacteria like E.Coli, Salmonella etc. We could get issues like nausea, vomiting, abdominal cramps and diarrhoea etc. Please take care.

Gastrointestinal infections:

It is possible to get affected by gastrointestinal or GI infections when we consume contaminated meat or water or spoiled dairy etc. We could get severe diarrhoea, dehydration and stomach inflammation etc.

Hepatitis A and viral infections etc:

By eating contaminated uncooked sea foods or by drinking contaminated water, we could get Hepatitis A etc. The person could show symptoms like inflammation, fever, fatigue, jaundice etc.

Parasitic infections etc:

Improperly cooked meat, fish or vegetables etc could result in parasitic infections in us. Please be careful. It is revealed that parasites like Toxoplasma gondii, Cryptosporidium etc could contaminate food and water.

Chemical poisoning:

It is true that when we consume unhygienic foods we could get chemical poisoning also. Various symptoms we could show are vomiting, nausea, diarrhoea etc. There are chances of chemical poisoning due to pesticides and herbicides used in agriculture, heavy meats like lead, mercury etc in the foods, chemicals in foods etc.

Various sources of unhygienic food in India are

Street food stalls, where the vendors opt for re-used oil, use contaminated water and function in unhygienic conditions etc. Examples of common unsafe foods are samosa, pani puri etc.

Another source is local dairy products where unpasteurised milk etc could harbour harmful bacteria.

Thirdly is meat and seafood markets where poor refrigeration facilities etc could result in bacterial growth on raw meats etc. Fourthly, in fast food chains where cross contamination could lead to E. coli outbreaks. Finally, pacackaged salads and pre-cut fruits could also cause contamination in us (here listeria and salmonella could lead to illnesses and food recalls etc). Please be careful.

1 முதல் 5 ஆம் வகுப்பினருக்கு முன்கூட்டியே விடுமுறை!!

1 முதல் 5 ஆம் வகுப்பினருக்கு முன்கூட்டியே விடுமுறை!!

வெயிலின் தாக்கம் காரணமாக 1 முதல் 5ஆம் வகுப்பு மாணவர்களுக்கு முன்கூட்டியே கோடை விடுமுறை அறிவிப்பு. வரும் ஏப்.7 முதல் 17ஆம் தேதி வரை இறுதித்தேர்வுகள் நடைபெறும்; முதலில் ஏப்.21 வரை இறுதித்தேர்வு நடத்தப்படும் என அறிவிக்கப்பட்டிருந்த நிலையில் தற்போது மாற்றம்- தொடக்கக் கல்வி இயக்குநரகம்.

Gold Rate Increased Today Morning (01.04.2025)

Gold Rate Increased Today Morning (01.04.2025)

The cost of gold has increased to Rs. 480 per sovereign on Today Morning (April 01, 2025). The cost of the gold rate has increased to Rs. 60 per gram.

The gold rate has increased and one sovereign was worth Rs. 68080.00 and a gram was Rs. 8510.00.

The cost of 1 gram of pure gold (24 K) is now Rs. 9283.00.

A kilo of silver is priced at Rs. 114,000.00 and a gram is worth Rs. 114.00.

Gold Rate Increased Today Morning (31.03.2025)

Gold Rate Increased Today Morning (31.03.2025)

The cost of gold has increased to Rs. 520 per sovereign on Today Morning (March 31, 2025). The cost of the gold rate has increased to Rs. 65 per gram.

The gold rate has increased and one sovereign was worth Rs. 67400.00 and a gram was Rs. 8425.00.

The cost of 1 gram of pure gold (24 K) is now Rs. 9190.00.

A kilo of silver is priced at Rs. 113,000.00 and a gram is worth Rs. 113.00.

How consuming pistachios would help us to manage deficiencies in us?

How consuming pistachios would help us to manage deficiencies in us?

Belonging to the family Anacardiaceae, pistachios are small sized super foods with several important ingredients in them. It is 100% true that consuming pistachios could be highly beneficial for our health. In Tamil language, pistachios are known as pistas. There are several nutrients like healthy fat, protein, fibres, minerals and vitamins etc in pistachios.

Eating pistachios would help us to manage several deficiencies like

Managing iron deficiency:

When there is a lack of iron in us then we could get iron deficiency. Decent amount of iron is present in pistachios. It is known that iron is essential for carrying oxygen throughout the body. It is superb to mention that eating pistachios regularly would help us to avoid iron deficiency and anaemia etc.

Managing vitamin B6 deficiency:

It is known that vitamin B6 plays an important role in brain development. Hence, when we consume pistachios that are a superb source of vitamin B6 then we would not have the deficiency of vitamin B6and our brain development would get boosted.

Managing magnesium deficiency:

In our body, more than 3000 biochemical reactions are supported by the mineral magnesium. Truth is that pistachios are high in magnesium content. It is worthy to note that magnesium deficiency would lead to muscle weakness, fatigue and heart abnormalities etc. Consuming a handful of pistachios would help us to overcome these issues.

Managing zinc deficiency:

For healing and for recovering from many infections, zinc is essential for us. Hence, pistachios having zinc and other minerals etc would help us to avoid zinc deficiency. Our recovery from infections would become faster.

Managing vitamin E deficiency:

There is a powerful antioxidant vitamin E present in pistachios and this would protect our cells against damage due to free radicals. Vitamin E deficiencies in us would be overcome by adding pistachios to our diet.